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ARTICLES

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ONLINE MT S&C PROGRAM. Bad Company’s Richard Smith Interview – Preparing Muay Thai Fighters. Bad Company’s Richard Smith Interview – Preparing Muay Thai Fighters. Bad Company’s Richard Smith Interview – Preparing Muay Thai Fighters. Don Heatrick grabs the opportunity to speak to Richard Smith, Bad Company Muay Thai founder and senior instructor about his philosophies and methods for preparing the his team of Thai boxers, from undercard to World [.]. Don’s Winning Fighter’s Principle. With over 25-years e...

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Fighter Conditioning: Body, Brain & Training Environment -

http://heatrick.com/2015/05/07/fighter-conditioning-body-brain-training-environment

ONLINE MT S&C PROGRAM. Fighter Conditioning: Body, Brain & Training Environment. Don and Joel Jamieson. Written by Don Heatrick. Over the Bank Holiday weekend I was privileged to spend 2-days with Joel Jamieson of 8weeksout.com. Widely recognised as one of the foremost experts on strength and conditioning for combat sports, and someone that has heavily influenced my personal approach to athletic training and energy systems conditioning in particular. Joel’s Latest Ideas. The Brain As A Prediction Engine.

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Muay Thai Athletic Training Principles -

http://heatrick.com/2015/07/15/muay-thai-athletic-training-principles

ONLINE MT S&C PROGRAM. Muay Thai Athletic Training Principles. Written by Don Heatrick. Nothing happens by accident. If you want to be the best fighter you can be, you need to put some thought into it. Benjamin Franklin famously said, If you fail to plan, you are planning to fail. Or was it Winston Churchill? Anyway, whoever said it was bang on! And it’s true in every arena, Muay Thai included. So what must you consider when planning your Muay Thai training and all its multifaceted aspects? Without progr...

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Valgus Knees: Corrective Strength and Conditioning Exercises

http://heatrick.com/2015/05/31/valgus-knees-corrective-strength-and-conditioning-exercises

ONLINE MT S&C PROGRAM. Valgus Knees: Corrective Strength and Conditioning Exercises. Written by Don Heatrick. In a previous article for Muay Thai Scholar. I discussed using strength and conditioning training to discover how your body fails, and working on these weak links we’ve all got them! I illustrated with the example of valgus collapse of the knee, where the knee buckles inward under load and this is pretty common in fighters. So here’s how I like to tackle this issue in the gym. Resistance band squ...

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Muay Thai: Brain Saving Sparring - Train Smart & Stay Smart

http://heatrick.com/2015/05/15/brain-saving-sparring

Pro Online S&C Program. Written by Don Heatrick. My wife forwarded this video to me, showing an apparent impact conditioning drill. Now, it’s pretty obvious this is the dumbest idea ever. This kind of deliberate repeated trauma to the brain causes damage, and you can only accumulate so much brain trauma in a lifetime, so don’t waste it with this kind of stupidity. Stupid is as Stupid Does. It’s Not Tough, It’s Dumb. Both said that they don’t take big hits in training. Pakorn sparring with Saenchai. If yo...

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Muay Thai Tournament Conditioning -

http://heatrick.com/2015/06/21/muay-thai-tournament-conditioning

ONLINE MT S&C PROGRAM. Muay Thai Tournament Conditioning. Written by Don Heatrick. It’s hard enough preparing for a single fight, but what if you’re involved in a tournament and are expected to fight on consecutive days, or even multiple times in one day? Do you need to change your conditioning training to suit this? This article has been prompted by Sean, who asked this great question:. Or should I just keep doing what you have already suggested? As well as drawing an extra fight, I happened to draw the...

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Pro Member Resources

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ONLINE MT S&C PROGRAM. To keep things handy, here are links to your PRO Member. PRO Member Progam Portal. PRO Member’s Private Facebook Group. Click here to get Don Heatrick's ON DEMAND 3-Episode video series for free! Don Heatrick, owner of Heatrick Strength and Conditioning, is a Level 4 Strength and Conditioning coach, Muay Thai coach and former pro Thai boxer from the UK.

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Gym Location

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ONLINE MT S&C PROGRAM. Unit One Gym, Kempson Way, Bury St Edmunds, Suffolk, IP32 7AR. Click here to get Don Heatrick's ON DEMAND 3-Episode video series for free! Don Heatrick, owner of Heatrick Strength and Conditioning, is a Level 4 Strength and Conditioning coach, Muay Thai coach and former pro Thai boxer from the UK. With over 25-years experience in combat sports and athletic conditioning, he’s passionate about all things leading to improved Muay Thai performance.

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Blog Large

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ONLINE MT S&C PROGRAM. Bad Company’s Richard Smith Interview – Preparing Muay Thai Fighters. Bad Company’s Richard Smith Interview – Preparing Muay Thai Fighters. Bad Company’s Richard Smith Interview – Preparing Muay Thai Fighters. Don Heatrick grabs the opportunity to speak to Richard Smith, Bad Company Muay Thai founder and senior instructor about his philosophies and methods for preparing the his team of Thai boxers, from undercard to World [.]. April 8th, 2017. April 8th, 2017. April 1st, 2017.

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Contact / About

http://heatrick.com/about

ONLINE MT S&C PROGRAM. Meet Don Heatrick, strength and conditioning coach, former pro Thai boxer (previously UKMF ranked 4th Super Middleweight at the age of 40 years), MuayThai instructor and fight coach. From a young age, it was clear that Don was not only an athlete, but also very analytical and keen to learn as much about improving physical performance as possible. Constantly seeking to get more from his athletic performance, Don began reading all he could on the nutrition and training methods of eli...