mud-run.blogspot.com

Mud Runs - How to Finish

Mud Runs - How to Finish. Wednesday, December 1, 2010. Dec 1 - Training has begun. Morning workout - 1 mile warmup run, Tabatta exercise (8 sets of 20 seconds on 10 seconds rest): 1) Jump Rope and 2) Pushups. Google tabatta to get a better idea. Labels: tabatta. tough mudder. Tuesday, November 23, 2010. Tri State Tough Mudder - Sat, Nov 2010. Future posts will be about the training for the April race. Please leave comments as inspiration regarding your training. Tri state tough mudder. Oct 9 - 2010.

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Mud Runs - How to Finish. Wednesday, December 1, 2010. Dec 1 - Training has begun. Morning workout - 1 mile warmup run, Tabatta exercise (8 sets of 20 seconds on 10 seconds rest): 1) Jump Rope and 2) Pushups. Google tabatta to get a better idea. Labels: tabatta. tough mudder. Tuesday, November 23, 2010. Tri State Tough Mudder - Sat, Nov 2010. Future posts will be about the training for the April race. Please leave comments as inspiration regarding your training. Tri state tough mudder. Oct 9 - 2010.

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Mud Runs - How to Finish | mud-run.blogspot.com Reviews

https://mud-run.blogspot.com

Mud Runs - How to Finish. Wednesday, December 1, 2010. Dec 1 - Training has begun. Morning workout - 1 mile warmup run, Tabatta exercise (8 sets of 20 seconds on 10 seconds rest): 1) Jump Rope and 2) Pushups. Google tabatta to get a better idea. Labels: tabatta. tough mudder. Tuesday, November 23, 2010. Tri State Tough Mudder - Sat, Nov 2010. Future posts will be about the training for the April race. Please leave comments as inspiration regarding your training. Tri state tough mudder. Oct 9 - 2010.

INTERNAL PAGES

mud-run.blogspot.com

1

Mud Runs - How to Finish: Oct 16

http://mud-run.blogspot.com/2010/10/oct-16.html

Mud Runs - How to Finish. Saturday, October 16, 2010. Tried to run 4 miles legs were sore and had breathing issues so only pushed to 2. Subscribe to: Post Comments (Atom). Oct 17 - 2010 - Long Run. Oct 9 - 2010. Oct 7 - 2010. First long run - Oct 4, 2010. Friday - 10/2010 - Running day. View my complete profile. Awesome Inc. template. Powered by Blogger.

2

Mud Runs - How to Finish: Tri State Tough Mudder - Sat, Nov 2010

http://mud-run.blogspot.com/2010/11/tri-state-tough-mudder-sat-nov-2010.html

Mud Runs - How to Finish. Tuesday, November 23, 2010. Tri State Tough Mudder - Sat, Nov 2010. Finished the race in about 3 hours. It was very grueling, but fun. I am signing up for the Allentown, PA race in April 2011 and have an idea of what I need to train for. Youtube videos and pics from race will be posted shortly. Future posts will be about the training for the April race. Please leave comments as inspiration regarding your training. Tri state tough mudder. Subscribe to: Post Comments (Atom).

3

Mud Runs - How to Finish: December 2010

http://mud-run.blogspot.com/2010_12_01_archive.html

Mud Runs - How to Finish. Wednesday, December 1, 2010. Dec 1 - Training has begun. Morning workout - 1 mile warmup run, Tabatta exercise (8 sets of 20 seconds on 10 seconds rest): 1) Jump Rope and 2) Pushups. Google tabatta to get a better idea. Labels: tabatta. tough mudder. Subscribe to: Posts (Atom). Dec 1 - Training has begun. View my complete profile. Awesome Inc. template. Powered by Blogger.

4

Mud Runs - How to Finish: Once again - 11-7-2010

http://mud-run.blogspot.com/2010/11/once-again-11-7-2010.html

Mud Runs - How to Finish. Sunday, November 7, 2010. Once again - 11-7-2010. Tried something different this time. The last 1.5 miles I ran sprint intervals. My face is wind burned and I need a new playlist. Have a good day! Subscribe to: Post Comments (Atom). Tri State Tough Mudder - Sat, Nov 2010. Once again - 11-7-2010. View my complete profile. Awesome Inc. template. Powered by Blogger.

5

Mud Runs - How to Finish: Oct 9 - 2010

http://mud-run.blogspot.com/2010/10/oct-9-2010.html

Mud Runs - How to Finish. Saturday, October 9, 2010. Oct 9 - 2010. Today was 7 mile day. Wasn't too bad. I can feel my lungs and legs getting stronger. Highlight of the workout was that my younger sister and mom came to work out. I am very proud of both of them especially my sister who ran 6 miles today after having knee surgery not too long ago. Did some hills and push ups during the run to mix it up. Subscribe to: Post Comments (Atom). Oct 17 - 2010 - Long Run. Oct 9 - 2010. Oct 7 - 2010.

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Mud Runs - How to Finish

Mud Runs - How to Finish. Wednesday, December 1, 2010. Dec 1 - Training has begun. Morning workout - 1 mile warmup run, Tabatta exercise (8 sets of 20 seconds on 10 seconds rest): 1) Jump Rope and 2) Pushups. Google tabatta to get a better idea. Labels: tabatta. tough mudder. Tuesday, November 23, 2010. Tri State Tough Mudder - Sat, Nov 2010. Future posts will be about the training for the April race. Please leave comments as inspiration regarding your training. Tri state tough mudder. Oct 9 - 2010.

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