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Tough Mudder TrainingThoughts and training program leading up to the Tough Mudder event on November 20th, 2010 in Englishtown, NJ.
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Thoughts and training program leading up to the Tough Mudder event on November 20th, 2010 in Englishtown, NJ.
http://mudderjosh.blogspot.com/
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Tough Mudder Training | mudderjosh.blogspot.com Reviews
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Thoughts and training program leading up to the Tough Mudder event on November 20th, 2010 in Englishtown, NJ.
mudderjosh.blogspot.com
Tough Mudder Training: Workouts 11/1, 11/2, 11/3, Goruck
http://mudderjosh.blogspot.com/2010/11/workouts-111-112-113-goruck.html
Thoughts and training program leading up to the Tough Mudder event on November 20th, 2010 in Englishtown, NJ. Sunday, November 7, 2010. Workouts 11/1, 11/2, 11/3, Goruck. Dynamic Warm-up- 10 minutes. DB Squats 3x10 15lbs Band Sumo Squats 2x20 Black. DB Squat Jumps 3x10 15lbs Band Lat P-up Walks 2x25 Black. 1 arm DB Rows 3x15 50lbs Sled Push 2x40yds 110lbs. CB Rotations 3x30sec Rope Slams 2x 40sec. Chain BB Tri Ext 2x15 45lbs. BB Curls 2x15 65/75lbs. 1/2 mile run warm-up. 275 miles- -21min 17sec.
Tough Mudder Training: November 2010
http://mudderjosh.blogspot.com/2010_11_01_archive.html
Thoughts and training program leading up to the Tough Mudder event on November 20th, 2010 in Englishtown, NJ. Monday, November 22, 2010. It has been completed; Tough Mudder weekend is over! That's awesome, you guys are wonderful for donating and all in all the NJ Tough Mudder raised over $300,000 for WWP. Thank you so much. Thank you for supporting me throughout my training.I'm not sure if I would have made it without a little outside interest. Because the training sucked! So now to the fun stuff:. I hav...
Tough Mudder Training: Less than 48hrs
http://mudderjosh.blogspot.com/2010/11/less-than-48hrs.html
Thoughts and training program leading up to the Tough Mudder event on November 20th, 2010 in Englishtown, NJ. Thursday, November 4, 2010. At this moment there is 47hrs and 40min until the Goruck Challenge! Nervous-check; Excited-check, Fit-check; Ready-I think so.We are meeting at Pulitzer Square in NYC at 6am Saturday and it's going to nice and cold, around 35 degrees. I'm not much of a cold person but they said come dressed light as we will not be cold for long. Scary advice if you ask me!
Tough Mudder Training: The Finish...
http://mudderjosh.blogspot.com/2010/11/finish.html
Thoughts and training program leading up to the Tough Mudder event on November 20th, 2010 in Englishtown, NJ. Monday, November 22, 2010. It has been completed; Tough Mudder weekend is over! That's awesome, you guys are wonderful for donating and all in all the NJ Tough Mudder raised over $300,000 for WWP. Thank you so much. Thank you for supporting me throughout my training.I'm not sure if I would have made it without a little outside interest. Because the training sucked! So now to the fun stuff:. I hav...
Tough Mudder Training: Workouts 11/10, 11/11, 11/12, 11/16, 11/17
http://mudderjosh.blogspot.com/2010/11/workouts-1110-1111-1112-1116-1117.html
Thoughts and training program leading up to the Tough Mudder event on November 20th, 2010 in Englishtown, NJ. Thursday, November 18, 2010. Workouts 11/10, 11/11, 11/12, 11/16, 11/17. SB Push Ups 3x15 Planks 2x45sec. Inverted Rows 3x15 Bosu Crunch 2x20. F/S/R Delts 3x8eac 10lbs Side Plank/Pulse 2x15sec-15reps. DB Curls 3x12 20lbs. Cable Press 2x10 30lbs Leg Raises 1x15. Cable Rows 2x10 30lbs Situps 1x15. Cable OH 2x10 25lbs F. Hypers 1x15. Cable Kicks 2x10 20lbs. Cable Curls 2x10 20lbs. KB Push ups 2x12.
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Tough Mudder Training
Thoughts and training program leading up to the Tough Mudder event on November 20th, 2010 in Englishtown, NJ. Monday, November 22, 2010. It has been completed; Tough Mudder weekend is over! That's awesome, you guys are wonderful for donating and all in all the NJ Tough Mudder raised over $300,000 for WWP. Thank you so much. Thank you for supporting me throughout my training.I'm not sure if I would have made it without a little outside interest. Because the training sucked! So now to the fun stuff:. I hav...
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