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Mud + Lotus – Live in the Sunshine, Swim in the Sea, Drink the Wild AirLive in the Sunshine, Swim in the Sea, Drink the Wild Air
http://mudpluslotus.wordpress.com/
Live in the Sunshine, Swim in the Sea, Drink the Wild Air
http://mudpluslotus.wordpress.com/
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Mud + Lotus – Live in the Sunshine, Swim in the Sea, Drink the Wild Air | mudpluslotus.wordpress.com Reviews
https://mudpluslotus.wordpress.com
Live in the Sunshine, Swim in the Sea, Drink the Wild Air
mudpluslotus.wordpress.com
The runs that make you tough – Mud + Lotus
https://mudpluslotus.wordpress.com/2013/10/16/the-runs-that-make-you-tough
Live in the Sunshine, Swim in the Sea, Drink the Wild Air. October 16, 2013. The runs that make you tough. It’s not always the runs that you expect. It’s not always the well executed speed session. It’s the run the day after a speed session. Where everyone starts in a big group, chatting away. When, the pace starts to slowly creep up. And at the drink stop at half way everyone acknowledges that it’s feeling tough. That it was makes you tough. Leave a Reply Cancel reply. Enter your comment here. Follow Bl...
Races – Mud + Lotus
https://mudpluslotus.wordpress.com/races
Live in the Sunshine, Swim in the Sea, Drink the Wild Air. Garden of the Gods. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
PWC Cool Night Classic 2013 – Mud + Lotus
https://mudpluslotus.wordpress.com/2013/11/13/pwc-cool-night-classic-2013
Live in the Sunshine, Swim in the Sea, Drink the Wild Air. November 13, 2013. PWC Cool Night Classic 2013. You know how sometimes you run a race, it’s shit, and you say you’ll never do it again? The Cool Night Classic was one of those races. I ran it in 2011 and did not enjoy it – a combination of poor course ( it was an out and back along the riverside bikeway, which was super congested and frustrating), hot and muggy weather, and poor racing on my behalf. The big singlet debut! PB at Bridge to Brisbane.
parkrun – Mud + Lotus
https://mudpluslotus.wordpress.com/parkrun
Live in the Sunshine, Swim in the Sea, Drink the Wild Air. I’m a huge fan of parkrun. Who wouldn’t enjoy a free, weekly. My home parkrun is Southbank, but I’ve run at a lot of different events around South East Queensland so I thought I’d share my wisdom! I initially provided my PB to show the difference between courses, but apart from New Farm and Main Beach the PBs are all very similar. My New Farm PB is 21:03. My Kirra PB is 22:12. My Main Beach PB is 22:54. The bike paths on this section of the river...
Bridge to Brisbane 5km – finally a new PB – Mud + Lotus
https://mudpluslotus.wordpress.com/2013/09/05/bridge-to-brisbane-5km-finally-a-new-pb
Live in the Sunshine, Swim in the Sea, Drink the Wild Air. September 5, 2013. Bridge to Brisbane 5km – finally a new PB. I laid out a basic plan for the 6 weeks until Bridge to Brisbane: 2 weeks easy running (recovery), 2 weeks with lots of km (base) then 2 weeks with some speed work introduced. Weeks 1 and 2 went to plan (running easy is pretty easy! I wasn’t sure if I’d done enough, but I felt confident I’d race well with whatever fitness I was at. I was in shock. And very, very happy! I originally pla...
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Mizuno Wave Hitogami | You know, running.
https://schrupthink.wordpress.com/2014/02/05/mizuno-wave-hitogami
You know, running. Running–shoes, training, stuff, simplified. You know what I’m talking about. You wait and wait and wait and wait and waitandwaitandwaitandwait for whatever it is your waiting for, and then you get them and put them on you’re so excited and full of oxytocin that you just go around hugging shit. For no reason. And then when that wears off you go through this real mild depression, like when your favorite comb ever. Thing that we’ve talked about but promised not to talk about ever again.
Natural Running and Rotating Shoes | You know, running.
https://schrupthink.wordpress.com/2013/12/06/natural-running-and-rotating-shoes
You know, running. Running–shoes, training, stuff, simplified. Natural Running and Rotating Shoes. I pretty much just waterboarded myself with espresso, so grab the handles and hold tight. There has been a bit of a buzz. It will just reinforce what they’ve known for years, but never thought to quantify or qualify it because either they didn’t think to or care enough to. For some it is an epiphany, for others it is a case of preaching to the choir. Either way, it’s cool. There are waaaaaaayy too many vari...
philistinebrisbane.wordpress.com
Guest review: cocktails at Alfred and Constance |
https://philistinebrisbane.wordpress.com/2012/06/23/guest-review-cocktails-at-alfred-and-constance
Uncultured food and entertainment reviews Brisvegas. Guest review: cocktails at Alfred and Constance. Last weekend, an upcoming bar/restaurant place called Alfred and Constance fed my awesome friend Nhi a whole lot of delicious cocktails and she wrote a fantastic review for us. I loved it, hope you do too. Enjoy! First up was the classic (trite? And it may be this monstrosity that’ll get them there:. Served in a ‘volcano bowl’, the cocktail includes rum, house made almond syrup, grenadine and citrus juic...
RIDING THE WIND: Dec 2 - 8
http://antonkrupicka.blogspot.com/2013/12/dec-2-8.html
Monday, December 9, 2013. Dec 2 - 8. Mon-AM: 0:32, 500' Sunshine Canyon. Out and back on the basically flat trail that goes up the Canyon. Still clearing some congestion out of my sinuses and still mostly deaf (ear infection that caused blisters on my ear drums), but I could tell that the run wasn't doing any harm. Tue-AM: 0:44, 1200' Sunshine-Red Rocks. Just a loop up the canyon and back up over the hill. First foray into some vert felt good. I love running. Wed-AM: 1:34, 1800' Sanitas. This next week, ...
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Mudplug's Greenlaning Adventures
Greenlaning in France with Mudplug! Welcome to the Mudplug Website. Greenlaning tours and off road adventures throughout the year in France. Quads and Trail bikes in the Massif Central. During 2010, our 9th year of operation, we are offering greenlaning tours throughout the year both in the North of France and in the Mountains of the Massif Central. These are self drive guided (tag along) "all inclusive" tours. We have tours to suit all types of 4 x 4s and all levels of driver experience. Normally hot an...
mudpluggercycles | A topnotch WordPress.com site
Mudpluggercycles A topnotch WordPress.com site. A topnotch WordPress.com site. Welcome to Mud Plugger Cycles! April 17, 2014. Mud Pluggers Cycle’s, a new adventure! I also plan to provide customers with and emergency call out service in case their are people on holiday (as often the case is) that have had mechanical problems and are in desperate need of assistance, not everyone rides from 9-5! I enjoy riding my bike a lot as I have always been an outdoors person with sea fishing being another passion of ...
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Mud + Lotus – Live in the Sunshine, Swim in the Sea, Drink the Wild Air
Live in the Sunshine, Swim in the Sea, Drink the Wild Air. September 28, 2015. Wander far, but then come home. Continue reading →. September 28, 2015. Continue reading →. May 9, 2015. Continue reading →. November 23, 2013. UQ 1500m classic 2013. Continue reading →. November 13, 2013. PWC Cool Night Classic 2013. Continue reading →. October 16, 2013. The runs that make you tough. Continue reading →. September 26, 2013. September 26, 2013. Lessons from a non-elite. Continue reading →. September 5, 2013.
Mudpods
Mudpods is a place for me to put all my stuff that others may find useful. Welcome to my stuff. Electronics and Guitars. Everything from audio schematics for amplifiers and guitar effects pedals to tutorials on oscilloscopes and wave form generators. Also how to trouble shoot electronic circuits, power supply and analog audio.
the sculpture of peter schifrin
Travis Bell
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the mudpond
Kuala Lumpur, Malaysia. View my complete profile. A Spring in My Step. Giving The Noodles A Break. Mindset and Philosophy for Everyday Life. Activism - How To Conduct Yourself. Catching Flies With Honey. Stand Up But Dont Lose It. E pur si muove. Windows on the World. A Spring in My Step. Part four of a six-part. Series in a Worldview Meme. What causes you to get out of bed with a "spring in your step"? When you don't have something special to look forward to). And this would cause me to literally. I thi...
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