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Tuesday, February 22, 2011. Suraj: Feb 23, 2011- Circuit. Warm Up - Jumping jacks, - 5 mins. Hamstring stretch (Standing up). Quad stretch (left and right - standing up). 1Running toward the North End of the River. Mid-way stop for 20 Pushups. 2Run for while and then to the river trail and back. On your back -Knees bent at 90 deg. Hands behind your neck. Get the chest to the clouds in one motion (do not jerk the head). 3Run down the hill, sprint up 100%. Left and Right Plank - 30 sec each. 30 Sit ups @ 4...

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Tuesday, February 22, 2011. Suraj: Feb 23, 2011- Circuit. Warm Up - Jumping jacks, - 5 mins. Hamstring stretch (Standing up). Quad stretch (left and right - standing up). 1Running toward the North End of the River. Mid-way stop for 20 Pushups. 2Run for while and then to the river trail and back. On your back -Knees bent at 90 deg. Hands behind your neck. Get the chest to the clouds in one motion (do not jerk the head). 3Run down the hill, sprint up 100%. Left and Right Plank - 30 sec each. 30 Sit ups @ 4...

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1 mukatira blog

2 stretches

3 trunk twists

4 neck rolls

5 triceps stretch

6 groin stretch

7 start

8 froggies 30 sec

9 3 reverse hills

10 stretches 20 count

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Mukatira Blog | mukatira.blogspot.com Reviews

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Tuesday, February 22, 2011. Suraj: Feb 23, 2011- Circuit. Warm Up - Jumping jacks, - 5 mins. Hamstring stretch (Standing up). Quad stretch (left and right - standing up). 1Running toward the North End of the River. Mid-way stop for 20 Pushups. 2Run for while and then to the river trail and back. On your back -Knees bent at 90 deg. Hands behind your neck. Get the chest to the clouds in one motion (do not jerk the head). 3Run down the hill, sprint up 100%. Left and Right Plank - 30 sec each. 30 Sit ups @ 4...

INTERNAL PAGES

mukatira.blogspot.com

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Mukatira Blog: Suraj: Feb 23, 2011- Circuit

http://mukatira.blogspot.com/2011/02/feb-23-20100-circuit.html

Tuesday, February 22, 2011. Suraj: Feb 23, 2011- Circuit. Warm Up - Jumping jacks, - 5 mins. Hamstring stretch (Standing up). Quad stretch (left and right - standing up). 1Running toward the North End of the River. Mid-way stop for 20 Pushups. 2Run for while and then to the river trail and back. On your back -Knees bent at 90 deg. Hands behind your neck. Get the chest to the clouds in one motion (do not jerk the head). 3Run down the hill, sprint up 100%. Left and Right Plank - 30 sec each.

2

Mukatira Blog: 02 May 2010

http://mukatira.blogspot.com/2010_05_02_archive.html

Friday, May 07, 2010. BootCamp: Week 3 - Day5. Mike out of Town for Chelsae's interview @ ATL. Links to this post. Thursday, May 06, 2010. BootCamp Week3 - Day4. Groin Stretch left and right. Quad stretch left and right. 1 mile timed run for all:. Parking lot to the north end of the river and back. Jog in line (2). 1/4 mile Jog: 20 push ups. 1/4 mile Jog: 20 Superman's. 1/4 mile Jog: 15 star Jumps. Run down to the river: Sprints and exercise. Sprint 100 yards: 15 Push Ups. Sprint 100 yards: 25 Sit Ups.

3

Mukatira Blog: 05 September 2010

http://mukatira.blogspot.com/2010_09_05_archive.html

Wednesday, September 08, 2010. Shubi's Practice Has opened. Links to this post. Subscribe to: Posts (Atom). There was an error in this gadget. WD Boot Camp blog. Shubis Practice Has opened. 2 mile PT test run. Wild Dog Boot Camp. View my complete profile.

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Mukatira Blog: 10 October 2010

http://mukatira.blogspot.com/2010_10_10_archive.html

Wednesday, October 13, 2010. Find more Runs in Memphis, Tennessee. Links to this post. Subscribe to: Posts (Atom). There was an error in this gadget. WD Boot Camp blog. 2 mile PT test run. Wild Dog Boot Camp. View my complete profile.

5

Mukatira Blog: 20 February 2011

http://mukatira.blogspot.com/2011_02_20_archive.html

Tuesday, February 22, 2011. Suraj: Feb 23, 2011- Circuit. Warm Up - Jumping jacks, - 5 mins. Hamstring stretch (Standing up). Quad stretch (left and right - standing up). 1Running toward the North End of the River. Mid-way stop for 20 Pushups. 2Run for while and then to the river trail and back. On your back -Knees bent at 90 deg. Hands behind your neck. Get the chest to the clouds in one motion (do not jerk the head). 3Run down the hill, sprint up 100%. Left and Right Plank - 30 sec each. 30 Sit ups @ 4...

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Tuesday, February 22, 2011. Suraj: Feb 23, 2011- Circuit. Warm Up - Jumping jacks, - 5 mins. Hamstring stretch (Standing up). Quad stretch (left and right - standing up). 1Running toward the North End of the River. Mid-way stop for 20 Pushups. 2Run for while and then to the river trail and back. On your back -Knees bent at 90 deg. Hands behind your neck. Get the chest to the clouds in one motion (do not jerk the head). 3Run down the hill, sprint up 100%. Left and Right Plank - 30 sec each. 30 Sit ups @ 4...

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