wedali.blogspot.com
WEDALI: January 2010
http://wedali.blogspot.com/2010_01_01_archive.html
We Eat Dust And Like It. Minnesota/Iowa, United States. View my complete profile. January 30, 2010. On January 16, Molly and Justin teamed up with 24Seven athletes Tom Puzak and Kelly Brinkman for another Rainbow Unicorn adventure weekend. Making the trip down to the Hoosier National Forest of southern Indiana, the Unicorns would tackle the 40 mile beast that is the Purdue Outing Club Adventure Race ( POCAR. Team MWM), a fellow Minnesota-based team who had started in the 12-noon slot ahead of us. After f...
fitnesslabindy.blogspot.com
The Fitness Lab: Bad Blogger
http://fitnesslabindy.blogspot.com/2011/12/bad-blogger.html
Whitney Burdzilauskas - coach, triathlete, and personal trainer. Monday, December 12, 2011. I have not done a very good job blogging lately, but now that I have internet at home.maybe I will manage to get in a blog or two a month:). Here is a recap since I last blogged:. 1 Ironman Louisville went perfect and I set a new PR of 11:00:19 seconds. Yes, those extra 19 seconds bother me but it does provide a bit motivation for next year:). 2 I did sign up for Ironman Louisville 2012. View my complete profile.
fitnesslabindy.blogspot.com
The Fitness Lab: Where in the world is Whitney?
http://fitnesslabindy.blogspot.com/2012/11/where-in-world-is-whitney.html
Whitney Burdzilauskas - coach, triathlete, and personal trainer. Wednesday, November 7, 2012. Where in the world is Whitney? It has been a crazy year! I have been really really busy lately, but it is all self inflicted. 2 years ago, i was sitting behind my desk at the JCC (miserable) and now I own my own personal training studio AND. I have expanded! On October 29th, we opened The Fitness Lab Cycling Studio! I have had computrainer classes the past few winters, but now I offer 2-3 classes a day! Once the...
fitnesslabindy.blogspot.com
The Fitness Lab: A Whole lot of Racing and Hard Work!
http://fitnesslabindy.blogspot.com/2013/06/a-whole-lot-of-racing-and-hard-work.html
Whitney Burdzilauskas - coach, triathlete, and personal trainer. Saturday, June 1, 2013. A Whole lot of Racing and Hard Work! It has been a while since I updated this blog, so I am going to do a cram session. Carmel Sprint Triathlon (2nd place overall):. I had a really bad head cold leading up to the race. I am fairly certain that everyone at the race thought I was crazy for racing! New Orleans 70.3 (2nd place 30-34 age group). I even managed to have some baked oysters! Ironman Coeur D Alene! I think it ...
fitnesslabindy.blogspot.com
The Fitness Lab: Lessons in Prioritizing
http://fitnesslabindy.blogspot.com/2013/08/lessons-in-prioritizing.html
Whitney Burdzilauskas - coach, triathlete, and personal trainer. Sunday, August 18, 2013. When I set my sights on qualifying for Kona, I never thought that I would struggle with the task of training for 2 Ironmans in one season. I mean how can you NOT be motivated when you have Kona on your horizon? So, I am not going to lie.I am not superwoman. What? We are going to have an amazing adventure on a challenging/brutal course. Training is on target and I am feeling strong. I am praying for some hot ...8220;...
fitnesslabindy.blogspot.com
The Fitness Lab: Spring Update!
http://fitnesslabindy.blogspot.com/2013/04/spring-update.html
Whitney Burdzilauskas - coach, triathlete, and personal trainer. Friday, April 5, 2013. A lot has happened since cyclocross season, so let the updating begin! We had a very successful winter training program at The Fitness Lab Cycling Studio. A lot of triathletes and cyclists will be excited once they hit the pavement in 2013! We ended up not keeping the additional space, but we are looking for a new one for this coming winter. I am hoping to find a bigger space (and maybe one with a shower! If I lived i...
fitnesslabindy.blogspot.com
The Fitness Lab: Everything you could want to know about my Ironman Coeur D Alene experience!
http://fitnesslabindy.blogspot.com/2013/06/everything-you-could-want-to-know-about.html
Whitney Burdzilauskas - coach, triathlete, and personal trainer. Monday, June 24, 2013. Everything you could want to know about my Ironman Coeur D Alene experience! This is really long, so be prepared! Days leading up to the race:. We arrived at the airport in Spokane at 1:00am our time! That didn’t matter much, because we had an incredibly relaxing morning/day planned for Thursday. It had been pouring rain for 2 days in this area, and the expo was a mess. It was cold, muddy and miserable. I, like most p...
indyrootstock.com
Indy Rootstock :: Friends
http://www.indyrootstock.com/v6/friends.shtml
Friends of Indy Rootstock. Indy Rootstock has many friends who enjoy sharing adventures. Sometimes we race as teammates and sometimes we race as competitors, but always we race as friends. We are working to make this list as complete as possible. If you'd like to be listed here, just send us an e-mail. VP Sales - Americas Furniture Origins. US Marine, Life long athlete, coach and trainer. Free lance Racer.no committed team.yet. Love to compete, love to race, love to share the experience.
fitnesslabindy.blogspot.com
The Fitness Lab: Upgraded!
http://fitnesslabindy.blogspot.com/2012/12/upgraded.html
Whitney Burdzilauskas - coach, triathlete, and personal trainer. Monday, December 3, 2012. During the crash, about 3 girls passed me and I never saw them again. I was too far behind by then to see them and I was riding by myself between the 2 groups. That was kind of boring and I was pissed that I missed the girls directly in front of me. Lesson learned.ride my ass off the first 1/2 lap to get in a good position. Only 2 more races left and then I will be back to Ironman focused training!