mumskeepfit.blogspot.com

MumsKeepFit

Donnerstag, 14. Februar 2013. Teaching Restorative Exercise (TM). Recently I have been asked what my experience teaching RES (TM) i. S and why it works for some and not others and because I thought my answer would interest other people as well, here it is:. People don't move enough. If people move they move in the wrong way (walking in alignment is the right way) Katy makes some expections like climbing, but I don't know why, because climbing has side effects if done wrongly or in excess (finger joint pr...

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MumsKeepFit | mumskeepfit.blogspot.com Reviews

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Donnerstag, 14. Februar 2013. Teaching Restorative Exercise (TM). Recently I have been asked what my experience teaching RES (TM) i. S and why it works for some and not others and because I thought my answer would interest other people as well, here it is:. People don't move enough. If people move they move in the wrong way (walking in alignment is the right way) Katy makes some expections like climbing, but I don't know why, because climbing has side effects if done wrongly or in excess (finger joint pr...

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MumsKeepFit | mumskeepfit.blogspot.com Reviews

https://mumskeepfit.blogspot.com

Donnerstag, 14. Februar 2013. Teaching Restorative Exercise (TM). Recently I have been asked what my experience teaching RES (TM) i. S and why it works for some and not others and because I thought my answer would interest other people as well, here it is:. People don't move enough. If people move they move in the wrong way (walking in alignment is the right way) Katy makes some expections like climbing, but I don't know why, because climbing has side effects if done wrongly or in excess (finger joint pr...

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mumskeepfit.blogspot.com

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MumsKeepFit: Januar 2013

http://mumskeepfit.blogspot.com/2013_01_01_archive.html

Montag, 14. Januar 2013. Understanding what "Katy Says" - the ankle wobble question. Understanding what " Katy Says. This is for my RES (TM) fellows or anyone who is interested in Restorative Exercise (TM). Sometimes it is hard to be a woman and sometimes it is hard to understand what Katy Bowman is saying. There was recently an interesting question raised at a Restorative Exercise ™ Facebook group (not my question by the way). Restorative Exercise (TM). That I took last year. RE™) fit in with the ...

2

MumsKeepFit: Oktober 2012

http://mumskeepfit.blogspot.com/2012_10_01_archive.html

Freitag, 5. Oktober 2012. Are you weight bearing? No matter which exercise philosophy or alignment theory you follow, there will be a point where you’ll come across weight bearing movement. This term is widely used but not really very well defined. A quick look on-line came up with this:. Of supporting an applied load. The body's weight, especially those in the spine. Katy Bowman defines weight bearing in her Foot pain relief book. Not fully weight bearing:. The water supports a lot of your body weight.

3

MumsKeepFit: April 2012

http://mumskeepfit.blogspot.com/2012_04_01_archive.html

Mittwoch, 25. April 2012. Congratulations to all our expecting Mums! You have passed the first hurdle of creating life. Your baby is growing happily, slowly expanding its living quarters. Next stop: Bringing your baby into this world as safely, fast and as non-eventful as possible. Fig 1: Looking down into the pelvis, the sacrum is pulled back and lumbar spine (lower spine) is curving neutrally into the body. The tighter they will become,. The more the sacrum moves into the birthing space and. Extending ...

4

MumsKeepFit: When will I be able to do the Kangaroo squat

http://mumskeepfit.blogspot.com/2013/01/when-will-i-be-able-to-do-kangaroo-squat.html

Dienstag, 1. Januar 2013. When will I be able to do the Kangaroo squat. Or what do I need to be able to do, to achieve the ultimate Restorative Exercise (TM) squat. There are different ways to squat but on the of the holy grails of The Wholebody Aligment course is a squat with vertical shins and a neutral spine, just like a Kanagroo (that's why I call it the Kangaroo squat). Saves the knees and lower back and opens the hips fully, stretches the backside etc. My body part length:. Entry for further details.

5

MumsKeepFit: November 2012

http://mumskeepfit.blogspot.com/2012_11_01_archive.html

Samstag, 10. November 2012. How Restorative Exercise™got rid of my lower back pain and ill-fitting trousers. Some of the effects of restorative exercise on my life have been quite unexpected. I had hoped that the Katy’s Whole Body Alignment course would help with my lower back pain, that dates back to my teenage years and I wasn’t disappointed, but I hadn’t bargained with a renewed Haute Couture wardrobe. What was so different to an exercise ball class at the gym? All my life, I have been told that my ba...

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mumskeepfit.blogspot.com

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Donnerstag, 14. Februar 2013. Teaching Restorative Exercise (TM). Recently I have been asked what my experience teaching RES (TM) i. S and why it works for some and not others and because I thought my answer would interest other people as well, here it is:. People don't move enough. If people move they move in the wrong way (walking in alignment is the right way) Katy makes some expections like climbing, but I don't know why, because climbing has side effects if done wrongly or in excess (finger joint pr...

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