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Mum Who Runs

Friday, 16 September 2016. Exercise and postnatal depression. Postnatal depression is ******* awful. Depression with a baby or child means you can't wallow feeling suicidal in bed. You have to keep going, and going, and going. So how the hell is exercise going to help when all you want to do is curl up by yourself, sleep and try and escape the hell that is your own head? Around like yoga or buggyfit. Thursday, 11 August 2016. Getting out and about walking with a pushchair and a baby. Easy walks in Sussex.

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Mum Who Runs | mumwhoruns.blogspot.com Reviews

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Friday, 16 September 2016. Exercise and postnatal depression. Postnatal depression is ******* awful. Depression with a baby or child means you can't wallow feeling suicidal in bed. You have to keep going, and going, and going. So how the hell is exercise going to help when all you want to do is curl up by yourself, sleep and try and escape the hell that is your own head? Around like yoga or buggyfit. Thursday, 11 August 2016. Getting out and about walking with a pushchair and a baby. Easy walks in Sussex.

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5 swim

6 pregnancy

7 wellbeing

8 it helped me

9 posted by

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Mum Who Runs | mumwhoruns.blogspot.com Reviews

https://mumwhoruns.blogspot.com

Friday, 16 September 2016. Exercise and postnatal depression. Postnatal depression is ******* awful. Depression with a baby or child means you can't wallow feeling suicidal in bed. You have to keep going, and going, and going. So how the hell is exercise going to help when all you want to do is curl up by yourself, sleep and try and escape the hell that is your own head? Around like yoga or buggyfit. Thursday, 11 August 2016. Getting out and about walking with a pushchair and a baby. Easy walks in Sussex.

INTERNAL PAGES

mumwhoruns.blogspot.com

1

Mum Who Runs: Richmond Park with babies

http://mumwhoruns.blogspot.com/2016/07/richmond-park-with-babies.html

Sunday, 31 July 2016. Richmond Park with babies. Which made this trip all the more exciting as I felt like the old me again, just with my new best friend and sidekick tagging along! Subscribe to: Post Comments (Atom). Simple theme. Powered by Blogger.

2

Mum Who Runs: The essential exercises to do after childbirth - pelvic floor (kegels) and core work

http://mumwhoruns.blogspot.com/2016/07/the-essential-exercises-to-do-after.html

Sunday, 31 July 2016. The essential exercises to do after childbirth - pelvic floor (kegels) and core work. That said, it is very hard. Running is a very easy way to give yourself half an hour's grace from the realities of childcaring. Plus it does form part of my identity. If I can't run, I get sad. But! It's not for long! People have injuries for longer than 8 weeks, so I must think myself lucky. 2) Hold for 10 seconds (if you can. You may need to build up to this right after childbirth). Try n...5) Re...

3

Mum Who Runs: Exercise and postnatal depression

http://mumwhoruns.blogspot.com/2016/09/exercise-and-postnatal-depression.html

Friday, 16 September 2016. Exercise and postnatal depression. Postnatal depression is fucking awful. Depression with a baby or child means you can't wallow feeling suicidal in bed. You have to keep going, and going, and going. So how the hell is exercise going to help when all you want to do is curl up by yourself, sleep and try and escape the hell that is your own head? Around like yoga or buggyfit. Subscribe to: Post Comments (Atom). Simple theme. Powered by Blogger.

4

Mum Who Runs: Running has resumed

http://mumwhoruns.blogspot.com/2016/06/running-has-resumed.html

Monday, 20 June 2016. I've had my 6 week check and I'm free to start exercising (gently) again. Hooray. And what better way to celebrate than a family running track session? We're very fortunate to have a cinder running track walking distance from our house which is FREE to use. Amazing. There is a long jump there too - which nicely doubles up as a sandpit for kiddo. Subscribe to: Post Comments (Atom). Simple theme. Powered by Blogger.

5

Mum Who Runs: Getting out and about walking with a pushchair and a baby

http://mumwhoruns.blogspot.com/2016/08/getting-out-and-about-walking-with.html

Thursday, 11 August 2016. Getting out and about walking with a pushchair and a baby. Easy walks in Sussex. Penshurst-Tonbridge off road cycle route. East Grinstead-Groombridge off road cycle route. Anyway, I take the little guy for a walk in our local woods on a regular basis. In the early days it was for me - I needed to get out of the house during mat leave otherwise I would have gone mad. And there is something about woodland (and heathland and the coast! Subscribe to: Post Comments (Atom).

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Friday, 16 September 2016. Exercise and postnatal depression. Postnatal depression is fucking awful. Depression with a baby or child means you can't wallow feeling suicidal in bed. You have to keep going, and going, and going. So how the hell is exercise going to help when all you want to do is curl up by yourself, sleep and try and escape the hell that is your own head? Around like yoga or buggyfit. Thursday, 11 August 2016. Getting out and about walking with a pushchair and a baby. Easy walks in Sussex.

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