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Triathlon Training, Life with Dogs, and the Pursuit of Happiness
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Triathlon Training, Life with Dogs, and the Pursuit of Happiness
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Bounce Bark Run: October 2013
http://muppetdogs.blogspot.com/2013_10_01_archive.html
Triathlon Training, Life with Dogs, and the Pursuit of Happiness. Monday, October 28, 2013. Boulder Life Goes On. Flood or not, Boulder sunrises are still awe-inspiring. My friend Melinda and I went to an apple farm. The goal was cider donuts but we got to enjoy lovely views and visit with lots of farm animals too. Much to my excitement, we got our first snow of the year, hours after Jeff came to visit. It lasted about 5 minutes but still it was awesome. Links to this post. Sunday, October 27, 2013.
Bounce Bark Run: January 2014
http://muppetdogs.blogspot.com/2014_01_01_archive.html
Triathlon Training, Life with Dogs, and the Pursuit of Happiness. Saturday, January 25, 2014. Something Old, Something New. Going into a new season of racing and a new year of life, there are always new things to try and changes to be made, as well as things that should remain untouched! A few of these things that have been on my mind. Some people seem to change coaches as often as they change underpants - I'm not one of them. Why mess with success and what works? The only thing I've come close to having...
Bounce Bark Run: Life Happens Part 1
http://muppetdogs.blogspot.com/2014/05/life-happens-part-1.html
Triathlon Training, Life with Dogs, and the Pursuit of Happiness. Tuesday, May 20, 2014. Life Happens Part 1. And when you don't blog for months, it's cause it was really happening. We moved into our new house. It's amazing. I waste an hour a day staring out the windows. Puck has chased a multitude of wildlife. We've seen even more wildlife. Up close and personal. You thought I was kidding. We've had snow, we've had rain, we've had warm sunny days and our whole valley has gone green. You dont have a well?
Bounce Bark Run: July 2014
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Triathlon Training, Life with Dogs, and the Pursuit of Happiness. Tuesday, July 22, 2014. A Tale of Two Races. Last month I did the Loveland Lake to Lake triathlon (sprint distance). It was awesome cause I did it with this lady. Jeff came out to cheer at my last tri and captured my joy at being done just after the finish. After I recovered a little I went back out on the run on the hunt for Tea and photobombed her race. Links to this post. Monday, July 21, 2014. Not an Ending But a Beginning. Hiking....
Bounce Bark Run: December 2013
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Triathlon Training, Life with Dogs, and the Pursuit of Happiness. Tuesday, December 31, 2013. I'm less interested in recapping miles and races this year and more interested in remembering the amazing things that made 2013 memorable. It had its ups and it had its downs but it was one hell of a year! January - we spent 2 amazing weeks. Biking through Central America as part of the grand prize I'd won in a vegan sports nutrition product sweepstakes. Trip of a lifetime. And explained the process. I continued...
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Kokua Multisports: Product Reviews
http://kokuamultisports.blogspot.com/p/product-reviews.html
Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. Most triathletes struggle with swimming. At the pointy end of races we have started to see swimming times come down to what they used to be for international distance races. Many of us are trying to balance athletic performance (and enjoyment) with having families who recognize us and managing some kind of career. The training tool you need is the one that may just take you to the next level:. To replace all your ...
Kokua Multisports: December 2012
http://kokuamultisports.blogspot.com/2012_12_01_archive.html
Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. Monday, December 31, 2012. When a window cannot be found - look for a door. Where did 2012 go? That was something. I just finished cooking for 18 people and then cleaning up after it. Wow. I won't bog you down with a review of my 2012, but I will give you some of the things I learned in hope that you are able to apply them to your life, training and racing endeavors. What can you change to make these things happen?
Kokua Multisports: Coaching Information
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Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. It is my LIFE. To provide athletes with an affordable and custom training plans specific to each athletes’ goals. I offer levels of service, depending on how much of the National Triathlon Academy and Coach Troy's DVDs. Of five athletes. I also have a good track record with Clydesdale and Athena athletes. I have three clients who tried out for NBC's Biggest Loser reality TV show. Their starting weights...I provide...
Kokua Multisports: Is a Championship a "Championship" without Drug Testing in this Era?
http://kokuamultisports.blogspot.com/2013/08/is-championship-championship-without.html
Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. Friday, August 23, 2013. Is a Championship a "Championship" without Drug Testing in this Era? A client of mine called me and posed a question to me. Is a championship race really a championship without drug testing or is this kinda like the "all drug Olympics" SNL skit? Http:/ www.hulu.com/#! Mark McGuire before and after. That's roughly how I'd do it. After talking a bit, I said, "No, a championship is NOT a "tru...
Kokua Multisports: October 2012
http://kokuamultisports.blogspot.com/2012_10_01_archive.html
Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. Friday, October 5, 2012. When Life Pushes Life Changes. That is when it sank in. 8220;How long have you been a diabetic? It’s time for massive change. For openers, I’ve eliminated:. Meat (not fish or eggs). As I was putting this plan to eat better together I started reading Rich Roll's book. And it really made sense on a biochemistry level. What the hell are we doing with our diet? Links to this post. Picture Wind...
Kokua Multisports: Lessons Learned 2012
http://kokuamultisports.blogspot.com/2012/12/when-window-cannot-be-found-look-for.html
Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. Monday, December 31, 2012. When a window cannot be found - look for a door. Where did 2012 go? That was something. I just finished cooking for 18 people and then cleaning up after it. Wow. I won't bog you down with a review of my 2012, but I will give you some of the things I learned in hope that you are able to apply them to your life, training and racing endeavors. What can you change to make these things happen?
Kokua Multisports: November 2012
http://kokuamultisports.blogspot.com/2012_11_01_archive.html
Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. Thursday, November 15, 2012. How to Travel with a Bicycle. A friend of mine asked me for advice on how to travel with his bike. Here is my response. 1) Use TSA locks - all TSA managers have the keys - they will not cut those locks. If they do, they buy you new ones. 2) When you check in for a training camp, race, etc (traveling with your bike) - show up at least 1 hr 45 min prior to your boarding time. Write the a...
Kokua Multisports: The Case for Celebrity, Lottery and Legacy Ironman Hawaii Slots
http://kokuamultisports.blogspot.com/2013/11/the-case-for-celebrity-lottery-and.html
Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. Tuesday, November 19, 2013. The Case for Celebrity, Lottery and Legacy Ironman Hawaii Slots. After watching the GoPro Ironman Hawaii World Championship recap broadcast on NBC, I've had multiple conversations with age group Ironman athletes. Every single one scoffed at the idea of a "celebrity" doing Ironman Hawaii. Here's why you should want them there:. I need to make a call. Happy base training or time away!
Kokua Multisports: 8th Annual Cycle for ALS
http://kokuamultisports.blogspot.com/2013/03/8th-annual-cycle-for-als.html
Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. Friday, March 29, 2013. 8th Annual Cycle for ALS. Long time no talk - I have several draft blogs to post, but like everyone. I'm super busy. ALS - Lou Gehrig's Disease:. 1) if you get diagnosed today - you get no treatment - NONE EXISTS. 2) the disease is like your normal mental state - but being unable to do anything or control your muscles. A horrible way to die. 1346 N Rand Road, Arlington Heights, IL. B) 100% ...
Beyond Ironman: Part 1: Pre-Race and The Swim
http://sarahtris.blogspot.com/2009/11/part-1-pre-race-and-swim.html
An inside look into life as a triathlete, my battle with obesity, and a constant struggle for life balance. Wednesday, November 25, 2009. Part 1: Pre-Race and The Swim. If you want the full version, continue on. This entry will cover my pre-race routine and the swim. 2 high-protein vanilla Ensure drinks. 1 bike bottle GE. 2/3 vanilla power gel. Ken drove me to the race and parked in the US Airways garage, which was pretty close to the transition area. I dropped off special needs bags, put nutrition o...
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Bounce Bark Run
Triathlon Training, Life with Dogs, and the Pursuit of Happiness. Wednesday, January 24, 2018. We live over here now. Blogging has fallen off the planet but dog updates still exist on our website. Links to this post. Sunday, September 14, 2014. Oh yeah I have a blog! I guess I should write about this munchkin who's been home for about 5 weeks now…. Links to this post. Tuesday, July 22, 2014. A Tale of Two Races. Jeff came out to cheer at my last tri and captured my joy at being done just after the finish.
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