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Running TotalMurray's Running Diary - Training for 2011 Boston Marathon
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Murray's Running Diary - Training for 2011 Boston Marathon
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Murray's Running Diary - Training for 2011 Boston Marathon
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Running Total: Boston Marathon 2011
http://murraywarnock.blogspot.com/2011/04/boston-marathon-2011.html
Murray's Running Diary - Training for 2011 Boston Marathon. Monday, April 18, 2011. Target: 26.2 miles @ 3:30:00 (8:00/mile). Official: 26.2 miles @ 3:25:08 (7:50/mile). Garmin: 26.42 miles @ 3:25:06 (7:45/mile). Stats from the BAA race day results website:. Started the day at 5:30. After I got dressed and walked out into the hall, there was Doug, standing in the dark, waiting to wish me a good race. What a great kid! Was a little concerned with the pace, but did not feel like I was straining at all, and...
Running Total: January 2011
http://murraywarnock.blogspot.com/2011_01_01_archive.html
Murray's Running Diary - Training for 2011 Boston Marathon. Monday, January 31, 2011. Week Minus 10 - Intervals - 10 miles. Target: 10-20 min warmup; 6X800m @3:13 (1:30 RI); 10 min cooldown. Actual: 2.25 mile warmup; 7X800m @2:55 (1:30 RI); 4 mile cooldown. And closed out the month with 211 miles - a new record for me. Saturday, January 29, 2011. Jog With Paul - 4.75 miles. After the jog, did some shopping at the Italian Market. A little guilt-free eating is one benefit of running. Actual: 12 mile run: 2...
Running Total: July 2010
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Murray's Running Diary - Training for 2011 Boston Marathon. Friday, July 30, 2010. Wednesday, Thursday, and Friday Runs. Tuesday, July 27, 2010. Mid-Morning Hooky - 5 miles. Did a similar run to yesterday's, and since I left the ForeRunner at home, used RunKeeper on the iPhone for similar GPS functions. Could feel a little pain in the legs, but not much. We'll see how it goes tomorrow. Monday, July 26, 2010. Lunchtime with Susan and Lauren - 6 miles. Cooler and Stronger - 5 miles. Sunday, July 25, 2010.
Running Total: June 2010
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Murray's Running Diary - Training for 2011 Boston Marathon. Wednesday, June 16, 2010. Took a gentle jog with Raminder and Susan at lunch today - our usual route from work to the Art Museum parking lot and back. Than after work took another stress-relieving run downtown. Got a little speed going on this run - fastest mile was 7:47, and that was through some traffic downtown. Afterwards, I could feel it in my shins, so might take a day off tomorrow. Tuesday, June 15, 2010. Positive Splits - 5 miles. Of cou...
Running Total: November 2010
http://murraywarnock.blogspot.com/2010_11_01_archive.html
Murray's Running Diary - Training for 2011 Boston Marathon. Friday, November 12, 2010. Wednesday and Thursday Runs (18.5 miles). Jog With Chris and Raminder. Went out with Chris and Raminder Wednesday not for training, but just to enjoy the company of a couple of friends on a beautiful fall day - the same reason I run with Paul on Saturdays. Of course, I also need every mile I can get if I want to have any chance of breaking 1000 this year. Wednesday, November 10, 2010. Saturday and Tuesday Runs.
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Running Total
Murray's Running Diary - Training for 2011 Boston Marathon. Saturday, April 30, 2011. Central Park Reservoir - 8 miles. With Dustin Hoffman, he does his training on the running path around the reservior. It's a gravel path about a mile and a half long. I did one and a half loops and returned up the west side of the park and back to the hotel to make 8.33 miles. Kept a respectable 7:47 pace, considering I had to stop for traffic a number of times between the hotel and the park. Thursday, April 28. We are ...
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