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Wellness & Weight Loss Coaching - Links & Articles

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Gradual lifestyle changes improved energy levels for nine out of ten participants. Catch up on the latest fitness and wellness news from Kristin Menapace, Wellness Coach! 10 Reasons to Drink More Water and Energize Your Life. Decreasing Carpel Tunnel Pain Naturally. A New Approach to Treating Muscular Pain. Do You Have Muscular Compensations That Could Lead to Pain and Injury? How One Woman Decreased Her Back Pain. Fitness Evolution is a premier center in. Metabolic testing, and. Idea - Health and Fitness.

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Muscle Motion & Wellness: December 2007

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Muscle Motion and Wellness. Sunday, December 23, 2007. What is your Wellness Vision? We all want to be active, look great and be healthy into our 90’s and beyond but what does that look like for you? These are some responses I have received over the years from my clients:. I want to delay aging. I want to have peace of mind. I want to feel more energetic and alert. I want to be healthier so that I can prevent disease. I want to be more balanced. Wellness is much more than the opposite of illness:. Why do...

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Muscle Motion & Wellness: July 2009

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Muscle Motion and Wellness. Tuesday, July 14, 2009. So why is water such a great workout? Increased muscular strength. The Resistance is 4-42 times greater in water than air (depending on speed and surface area). Resistance equipment such as webbed gloves and paddles do an excellent job in toning the muscles. Increased flexibility and range of motion. Modifications can be easily given for participants with special considerations. I would suggest that where ever you decide to take a class to make sure the.

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Muscle Motion & Wellness: Serving Sizes: What do they look like?

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Muscle Motion and Wellness. Monday, June 2, 2008. Serving Sizes: What do they look like? We are told to read the labels on our packages and encouraged to stick to single servings but what does a serving size look like and how does it differ from a portion? According to the National Heart, Lung and Blood Institute a portion refers to the amount of food you choose to eat. A Serving is used to describe the recommended amount of food you should eat at a given meal. One Serving: Visual Example:. Kristin is an...

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Muscle Motion & Wellness: Garlic: It's a superstar for our health!

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Muscle Motion and Wellness. Friday, May 30, 2008. Garlic: It's a superstar for our health! Many of us avoid eating garlic when we are with friends and for good reason, but did you know that garlic is one of the most valuable fooods on earth? Here are just some of the the many benefits of Garlic:. 1 Lowers Blood pressure. 2 Lowers serum cholesterol levels and aids in digestion. 4 Effective against fungal infections (such as athlete's foot, systemic candidiasis and yeast infections. View my complete profile.

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Muscle Motion & Wellness: March 2008

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Muscle Motion and Wellness. Thursday, March 6, 2008. Eat foods rich in L-carnitine! L-Carnitine is an amino acid manufactured in your liver. It helps facilitate fat metabolism, increase energy in muscle cells and promotes fat loss. It also can help increase circulation in the brain and prevents fat oxidation in the brain. This is important in preventing Alzheimer's and Parkinson's dieases. What foods are rich in L-carnitine? Subscribe to: Posts (Atom). View my complete profile.

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Muscle Motion & Wellness: Back again! Spalshing into fitness!

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Muscle Motion and Wellness. Tuesday, July 14, 2009. So why is water such a great workout? Increased muscular strength. The Resistance is 4-42 times greater in water than air (depending on speed and surface area). Resistance equipment such as webbed gloves and paddles do an excellent job in toning the muscles. Increased flexibility and range of motion. Modifications can be easily given for participants with special considerations. I would suggest that where ever you decide to take a class to make sure the.

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Muscle Motion & Wellness: Why Sleep is important to your Wellness.

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Muscle Motion and Wellness. Friday, April 4, 2008. Why Sleep is important to your Wellness. Most adults need between 8 and 9 hours of sleep each night. Lack of adequate sleep can have serious consequences. Some of these include:. How can we get more sleep? 1 Exercise regularly. Many sleep experts say exercising 5-6 hours before you go to bed can actually help you sleep. 3Relax your mind. Avoid violence or scary movies or tv shows at night before you go to bed. Subscribe to: Post Comments (Atom). Why Slee...

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Muscle Motion & Wellness: February 2008

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Muscle Motion and Wellness. Wednesday, February 20, 2008. Vary Your Exercise for Fun and Safety. Many times we pick an exercise we enjoy and we continue to do that exercise week after week. Two problems can result when we don't vary our exercise. First, by performing only one time of exercise we are more prone to muscular injury and over use snydrome. Second, we can eventually get bored and stop exercising all together. Follow these simple exercise tips for fun and safety:. Here are some ideas:. Kristin ...