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Street Smart NutritionBuild Muscle, Burn Fat, Improve Health - All With Street Smarts
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Build Muscle, Burn Fat, Improve Health - All With Street Smarts
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Street Smart Nutrition: 2010-09-12
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Build Muscle, Burn Fat, Improve Health - All With Street Smarts. Friday, September 17, 2010. I've written on my blog before about hidden factors that make you eat more. One way to combat calorie snack attacks is by having your snacks already planned out so you know exactly what you are eating. Another approach (below) from Yahoo Health Tips. Posted by Mike Roussell. Thursday, September 16, 2010. Diets that dieted (thank goodness). You can go on one of two types of diets: a healthy diet. This may seem lik...
Street Smart Nutrition: Top 10 Snacks (not just for kids)
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Build Muscle, Burn Fat, Improve Health - All With Street Smarts. Wednesday, September 29, 2010. Top 10 Snacks (not just for kids). The folks at Fooducate put together a great list of top 10 snacks for kids. Ants on a Log. 8211; a classic. Celery sticks filled with peanut butter or cream cheese, dotted with raisins, or dark chocolate chips. I loved that one as a kid). The list is great but remember they arent just for kids - these would be great snacks for you as well! Dont give them this:.
Street Smart Nutrition: Fat Loss Goal Setting
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Build Muscle, Burn Fat, Improve Health - All With Street Smarts. Monday, September 27, 2010. Fat Loss Goal Setting. Here is some great goal setting advice from Mike Robertson. Whether you have achieved your goals for this year or not is irrelevant. That’s in the past. The only thing you have control over is the present, and by extension, the future. Always remember The #12 Rule of Fat Loss. Posted by Mike Roussell. Subscribe to: Post Comments (Atom). Warp Speed Fat Loss. View my complete profile.
Street Smart Nutrition: 2010-08-08
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Build Muscle, Burn Fat, Improve Health - All With Street Smarts. Thursday, August 12, 2010. If you have any sort of shoulder pain. If you have any sort of shoulder pain this is a great article http:/ backtoformfitness.com/5-quick-tips-to-save-your-shoulders-in-the-gym/. Posted by Mike Roussell. Monday, August 09, 2010. Insulin Resistance The Real Health Epidemic. My Original Blog Post: http:/ mikeroussell.com/insulin-resistance-the-real-health-epidemic/. Over the past decade the rate of new diabetes case...
Street Smart Nutrition: Childhood Obesity Facts - just scary
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Build Muscle, Burn Fat, Improve Health - All With Street Smarts. Friday, September 24, 2010. Childhood Obesity Facts - just scary. If you read my blog on insulin resistance. And prediabetes then you know it is a huge problem. The scariest part is that it isnt just a big problem among adults. 6 Type 2 diabetes:. You can check out 9 more scary facts about childhood obesity at Diet-Blog.com. Posted by Mike Roussell. Subscribe to: Post Comments (Atom). Warp Speed Fat Loss. View my complete profile.
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Bill Hartman: Tempo Matters
http://billhartman.blogspot.com/2007/07/tempo-matters.html
Monday, July 02, 2007. I've heard strength coaches and trainers talk about how tempo doesn't really matter. I'll have to disagree. I heard a strength coach talk about how he has forced his athletes to slow their eccentric tempos because when he did, all of their weights went up with many setting PR's. I'm not surprised. Lifting or lowering a weight slowly and lifting or lowering a weight quickly are not the same thing. Guess which method most people will utilize when trying to lift the most weight. Along...
Bill Hartman: July 2007
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Friday, July 06, 2007. My New Blog Home. There's a lot that's been going on behind the scenes lately. One of the biggies is the new home of my blog. You can now find it here: www.billhartman.net/blog. Those of you who link to my blog will want to update your link. For those who read this via a feed, don't sweat it. You should still receive it as you always do. Posted by Bill Hartman. Thursday, July 05, 2007. Single Leg Squat for Shoulders? Here's some quick tests you can do on yourself:. 2 Pick up your r...
Bill Hartman: November 2006
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Thursday, November 30, 2006. If you’re looking for faster fat loss, it is essential that you create a situation where your body burns more fat at rest. While at first this seems impossible, it’s actually VERY possible. From a scientific standpoint, it’s called cellular disruption. During this time of metabolic disturbance your body shifts toward an increased utilization of fats for energy. If you think this type of training program requires endless aerobic activity, you’d be dead wrong. Craig was a guy t...
Bill Hartman: Restoration
http://billhartman.blogspot.com/2007/06/restoration.html
Friday, June 22, 2007. Restoration describes means by which one is able to return to the previous state. In training, it refers to methods that you may use to recover from your most recent training session in preparation for the next assuming that your goal is a progressive increase in performance or fitness. Here's a short list of restorative means that have the greatest impact for real people :. 1 Planning your training. High-frequency (every 2-3 hours), nutrient dense meals will cover the bases for mo...
Bill Hartman: October 2006
http://billhartman.blogspot.com/2006_10_01_archive.html
Monday, October 09, 2006. Yes, it has been a while hasn't it, but I have been quite busy. I've actually just recently released my latest training project with Mike Robertson ( www.robertsontrainingsystems.com. It's called Inside-Out: The Ultimate Upper Body Warm-up. Here's what some of the top fitness pros are saying about it:. Turns out, it is. Exceptional, actually. The bottom line: If you don't have Inside-Out, your workout isn't nearly as good as it could be.". 8220;Many times old information is reha...
Bill Hartman: June 2008
http://billhartman.blogspot.com/2008_06_01_archive.html
Monday, June 23, 2008. Are you ready for the best sports training, fat loss training, or personal trainer Indianapolis. Indianapolis Fitness and Sports Training is taking a select number of new clients as we approach our official opening date. This gives you an opportunity to get your foot in the door early. You can check out our website and get more info here: Indianapolis Personal Trainer. Posted by Bill Hartman. Subscribe to: Posts (Atom). View my complete profile. Subscribe via RSS Feed.
Bill Hartman: December 2006
http://billhartman.blogspot.com/2006_12_01_archive.html
Tuesday, December 26, 2006. 5 Steps to Success. Regardless of your chosen goals, here's a 5 step program to achieve your ultimate success. Now let me clarify. Go to every seminar or conference you can afford. Introduce yourself and ask questions. Once you have been recognized as achieving a level of competency within a specific arena, teach what you know to someone else. Not only will you be "paying it forward," you will find that you will learn more about what you know and yourself in the process. I rec...
Bill Hartman: January 2007
http://billhartman.blogspot.com/2007_01_01_archive.html
Thursday, January 25, 2007. Just a quick heads up. Mike Robertson and I recently did an article for T-nation. It's called Push-ups, Face Pulls, and Shrugs. Posted by Bill Hartman. Monday, January 22, 2007. You gotta see this to believe it. It's called Workout Pass and it's HUGE. Sign-up ASAP and you'll get what may be the largest release of FREE stuff ever! Get your Workout Pass. Posted by Bill Hartman. Wednesday, January 17, 2007. America's Goals for 2007. America wants to get in shape. Here's proof.
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Muscle On -
The New 2015 FORD TORINO. Submit original article and get paid. Find out. The New 2015 FORD TORINO GT. The Most Demanded Muscle Car Ever? 1971 Dodge Charger R/T. The New 2015 FORD TORINO GT. August 19, 2015. The Most Demanded Muscle Car Ever? The Ford Torino GT is truly a classic but the question remains will this car make a comeback? August 19, 2015. The Sound Of Burnouts We all love to see them do it before a drag race. We love to see the thick white smoke because the engine is. 1971 Dodge Charger R/T.
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Shows & Events. SHELBY COBRA GT 500 KR. 1951 Mercury Pick Up. Performance motors / upgrades. Complete interior refinishing and upgrades. Dashboards, seats, headliners. Frame-off and rotisserie restorations. The Muscle Car Shop. Complete restorations: rotisserie, frame-off and body-up vehicle restorations. Rust repair, metal fabrication and mock assembly: check for gaps and fitment at each stage. Custom airbrushing: True Fire and Custom artwork included painted stripes and pin-striping. Spring tune-ups: g...
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Street Smart Nutrition
Build Muscle, Burn Fat, Improve Health - All With Street Smarts. Thursday, September 30, 2010. 5 Fat Loss Snacks to Keep You Full. NutritionData.com (now owned by Self) has a cool fullness factor rating for certain foods. Here are five snacks. That rank high on the list. Turkey slices with bread-and-butter pickles Fullness Factor 3.0. Buffalo mozzarella with tomatoes Fullness Factor 2.9 . Edamame Fullness Factor 2.7 . Subway Turkey Breast Wrap Fullness Factor 2.4 . And fill me up everytime. Marinate...
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Muscle and Endurance | News and Workouts for Athletes Serious about Health and Fitness
About Muscle & Endurance. About Muscle and Endurance. News and Workouts for Athletes Serious about Health and Fitness. Cycling Cornering Tips for Bike Riders. September 4, 2014. Below are five proven tips you can use to successfully navigate a corner while riding your bike. These tips are applicable to all skills levels and will help increase. How to Fix a Flat Tire on the Endurance Hour. August 25, 2014. It’s a fact: You will get a flat tire in your lifetime. So be. Indoor Cycle Trainer for Hill Training.
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