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Terça-feira, 12 de julho de 2011. Os benefícios do treinamento de flexibilidade. A flexibilidade é a habilidade de uma articulação mover-se através de uma amplitude completa de movimento. O treinamento da flexibilidade (alongamento) ajuda no equilíbrio dos grupos musculares que podem estar sobrecarregados devido ao exercício ou atividade física ou como resultado de uma má postura. É importante esclarecer os muitos benefícios que resultam de um bom programa de flexibilidade. O treinamento de flexibilidade...

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