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Sunday, December 2, 2012. This is a wonderful, high protein breakfast or anytime meal! Great for those who are avoiding gluten and oats as well. This will keep you satisfied for hours. 1 cup cooked quinoa. 1/3 cup unsweetened vanilla almond milk. A dash of maple flavoring. A sprinkle of raw slivered almonds. A few banana slices. One packet of Nectresse sweetener. Thursday, August 30, 2012. Chocolate peanut butter vegan balls (no bake). Makes about ten balls). 4 tbsp Trader Joe's vanilla hemp protein.

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muscle chick | musclechick.blogspot.com Reviews

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Sunday, December 2, 2012. This is a wonderful, high protein breakfast or anytime meal! Great for those who are avoiding gluten and oats as well. This will keep you satisfied for hours. 1 cup cooked quinoa. 1/3 cup unsweetened vanilla almond milk. A dash of maple flavoring. A sprinkle of raw slivered almonds. A few banana slices. One packet of Nectresse sweetener. Thursday, August 30, 2012. Chocolate peanut butter vegan balls (no bake). Makes about ten balls). 4 tbsp Trader Joe's vanilla hemp protein.

<META> KEYWORDS

1 muscle chick

2 quinoa porridge

3 cinnamon to taste

4 posted by

5 april ellis

6 no comments

7 ingredients

8 kitchen sink salad

9 1 tsp agave

10 3/4 tsp salt

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muscle chick,quinoa porridge,cinnamon to taste,posted by,april ellis,no comments,ingredients,kitchen sink salad,1 tsp agave,3/4 tsp salt,pepper to taste,cake,1/2 tsp salt,2 tsp cinnamon,icing,3 tbsp agave,1/2 tsp vanilla,no baking required,better,lunch

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muscle chick | musclechick.blogspot.com Reviews

https://musclechick.blogspot.com

Sunday, December 2, 2012. This is a wonderful, high protein breakfast or anytime meal! Great for those who are avoiding gluten and oats as well. This will keep you satisfied for hours. 1 cup cooked quinoa. 1/3 cup unsweetened vanilla almond milk. A dash of maple flavoring. A sprinkle of raw slivered almonds. A few banana slices. One packet of Nectresse sweetener. Thursday, August 30, 2012. Chocolate peanut butter vegan balls (no bake). Makes about ten balls). 4 tbsp Trader Joe's vanilla hemp protein.

INTERNAL PAGES

musclechick.blogspot.com

1

muscle chick: Learn the Basics of Nutrition

http://musclechick.blogspot.com/2011/10/learn-basics-of-nutrition.html

Saturday, October 22, 2011. Learn the Basics of Nutrition. One of the biggest problems I face as a trainer and nutritionist is people's complete lack of basic. Another issue is the unawareness that things that may be good for you (or at least. Similar scenarios were taking place at all but one other table around me, where a lady ordered a large salad with the dressing on the side. Even her friend had a lavosh pizza the size of a place mat. Subscribe to: Post Comments (Atom). Promote Your Page Too.

2

muscle chick: May 2010

http://musclechick.blogspot.com/2010_05_01_archive.html

Wednesday, May 5, 2010. The take home message is that there is only one way to a nice, aesthetically pleasing, toned physique. It is with a good, balanced training and cardio program coupled with a clean, healthy diet. Subscribe to: Posts (Atom). Promote Your Page Too. I am a fitness trainer who is absolutely PASSIONATE when it comes to fitness and nutrition! I am a former fatty, (and NO, I don't mean when I was pregnant! View my complete profile.

3

muscle chick: Processed meats declared too dangerous for human consumption

http://musclechick.blogspot.com/2012/01/processed-meats-declared-too-dangerous.html

Tuesday, January 17, 2012. Processed meats declared too dangerous for human consumption. Check out this article from national review online:. They can take my bacon from my cold, dead hand. Which, is exactly what they say will happen."— Greg Pollowitz. Doubtful. Cancer causing acrylamide is also known to be in processed foods, such as fast food fries. We have known this for years, and nothing has been done to address it. Here is a list of common foods and their acrylamide levels:. Cheerios 1 oz. 7. Proce...

4

muscle chick: June 2011

http://musclechick.blogspot.com/2011_06_01_archive.html

Monday, June 27, 2011. Eating Low Cal at Restaurants. To lose weight, there needs to be a deficit in calories each day so the body looks to its own stored fuel for energy. Moreover, its also believed that only so much fuel (calories) can be assimilated in one sitting, meaning your body will use say, 300 calories of what you consume right away.guess where the rest goes? Subscribe to: Posts (Atom). Promote Your Page Too. Eating Low Cal at Restaurants. View my complete profile.

5

muscle chick: "Kitchen Sink" Salad!

http://musclechick.blogspot.com/2012/08/kitchen-sink-salad.html

Monday, August 20, 2012. I often throw together big, yummy salads with whatever is on hand at the house. This salad is a bed of spinach, kale, swiss chard. The additions are soy cheese, chickpeas, crimini mushrooms, sunflower seeds and multi-color dried grapes. Sometimes I will throw a veggie burger on top for an even heartier meal. The dressing was a home made vegan cashew dressing:. 1/4 c raw cashews. 2 tbsp chopped shallot. 1/2 c almond milk. 1/4 c rice vinegar. 2 tsp dijon mustard.

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muscle chick

Sunday, December 2, 2012. This is a wonderful, high protein breakfast or anytime meal! Great for those who are avoiding gluten and oats as well. This will keep you satisfied for hours. 1 cup cooked quinoa. 1/3 cup unsweetened vanilla almond milk. A dash of maple flavoring. A sprinkle of raw slivered almonds. A few banana slices. One packet of Nectresse sweetener. Thursday, August 30, 2012. Chocolate peanut butter vegan balls (no bake). Makes about ten balls). 4 tbsp Trader Joe's vanilla hemp protein.

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