tommurphytraining.blogspot.com
TMT: Bodysculpt vs. StayPhit Bodybuilding Chest Workout Routine TMT Systems
http://tommurphytraining.blogspot.com/2015/06/bodysculpt-vs-stayphit-bodybuilding.html
Wednesday, June 3, 2015. Bodysculpt vs. StayPhit Bodybuilding Chest Workout Routine TMT Systems. E-BOOKs and CUSTOM PROGRAMS are delivered in PDF format. FULL PROGRAM DESIGN TMT GUIDE $109.00 USD. CUSTOM WORKOUT $60.00 USD. CUSTOM DIET $60.00 USD. TMT GUIDE $29.00 USD. Please Provide EMAIL Address. Questions to: tdubv@yahoo.com. Thomas Murphy, CSCS, Pn1. For more information, email me at ThomasMurphy27@gmail.com. I AM ALSO AVAILABLE FOR COMPETITION COACHING. ON A MONTHLY BASIS. REVIEW - ORANGE THEORY.
tommurphytraining.blogspot.com
TMT: Tue w/ Thomas #3 - ARE CARBS REALLY EVIL?
http://tommurphytraining.blogspot.com/2013/09/tue-w-thomas-3-are-carbs-really-evil.html
Monday, September 23, 2013. Tue w/ Thomas #3 - ARE CARBS REALLY EVIL? The thing about carbs is that they cause a change in your body's chemistry. A spike in blood sugar levels from fast digesting carbs will normally cause in increase in insulin release. I say normally because with repetitions of these spikes, your body will become insulin resistant and not react as quickly. These releases of insulin cause your body to stop burning fat. If your goal is fat loss this becomes a problem. Some are able to go ...
tommurphytraining.blogspot.com
TMT: Muscle Club Apparel Photo Shoot - New Orleans
http://tommurphytraining.blogspot.com/2014/03/muscle-club-apparel-photo-shoot-new.html
Sunday, March 23, 2014. Muscle Club Apparel Photo Shoot - New Orleans. First off, let me start by saying Jeff and Nicola, the owners of Muscle Club Apparel are awesome! Point blank. As many of you know, I was selected as the male winner in the 2014 spokesmodel contest for Muscle Club Apparel fitness clothing! Thank you so much for bringing me this far! They completely exceeded my expectations for the trip and gave me the VIP treatment, totally making me feel like a star! That would have been funny! New O...
tommurphytraining.blogspot.com
TMT: TMT GUIDE
http://tommurphytraining.blogspot.com/p/store.html
E-BOOKs and CUSTOM PROGRAMS are delivered in PDF format. FULL PROGRAM DESIGN TMT GUIDE $109.00 USD. CUSTOM WORKOUT $60.00 USD. CUSTOM DIET $60.00 USD. TMT GUIDE $29.00 USD. Please Provide EMAIL Address. Questions to: tdubv@yahoo.com. This E-book is the culmination of over 10 years of experience in sport specific training, safe and effective strength and conditioning programming and nutrition and injury prevention guidance. This 50 page PDF includes. 8226;20 WORKOUT VIDEOS. 8226;BEGINNER Workout VIDEOS.
tommurphytraining.blogspot.com
TMT: Michigan Fitness Shoot
http://tommurphytraining.blogspot.com/2014/10/michigan-fitness-shoot.html
Wednesday, October 29, 2014. I know its been awhile since I've posted anything and I will be back on my regular thing soon. I've been really busy changing jobs and starting my life again in a new area. This past weekend I went on a trip to Michigan and visited 3 different gyms to do some photo shoots. I will be posting some shots in a few weeks to show you how it went. Here is a video I edited together showing the workout I did that Sat. I trained Back, Calves, and Biceps. Bent Row Machine x 10/8/6.
bodybuildingbyctrain.com
Sponsors | Bodybuilding by CTrain
http://www.bodybuildingbyctrain.com/sponsors
Caleb “CTrain” Blanchard’s sponsors include:. Watch CTrain pose at the Camelia Championships, August 22nd! Get customized meal plans directly from CTrain, tailored to meet the clients goals. When you work with an IFBB professional bodybuilder, you know you will get professional results! CTrain prepares training regimens and workout plans for his clients as well. CTrain tailors the training regimens, along with clients meal plans to create synergy between the two and ultimately get results!
tommurphytraining.blogspot.com
TMT: BEFORE & AFTERS
http://tommurphytraining.blogspot.com/p/before-after.html
Subscribe to: Posts (Atom). Men's Physique V-Taper Workout. REVIEW - ORANGE THEORY. Electronic Muscle Stimulator (EMS) use for Rehabilitation of ACL Post Surgery. Jay Jackson - CSAC TRAINER - FULL BODY WORKOUT. Tue w/ Thomas #3 - ARE CARBS REALLY EVIL? Muscle Club Apparel Photo Shoot - New Orleans. Peach Protein Frittata Recipe. TOP 5 BARRIERS TO YOUR FITNESS GOALS AND HOW TO OVERCOME THEM. TOM’s TOP 10 CUTTING TIPS. Colony square athletic club. Use Code:THOMASMURPHY for FREE SHIPPING.
tommurphytraining.blogspot.com
TMT: REVIEW - ORANGE THEORY
http://tommurphytraining.blogspot.com/2013/11/review-orange-theory.html
Friday, November 29, 2013. REVIEW - ORANGE THEORY. Today, a friend and I decided to go to Orange Theory and do one of their FREE TRIAL sessions. It ended up being a great way to start Thanksgiving morning! They ask you to arrive 30 min earlier than the 9 am class start time and fill out a guest form. With your height, weight and age, they input you into the Polar Cardio GX system which was the main reason I wanted to go. THIS is the technology I wanted to check out for my own classes! Bosu Pushovers x 5.
tommurphytraining.blogspot.com
TMT: TATTOO ?
http://tommurphytraining.blogspot.com/2013/08/tattoo.html
Saturday, August 31, 2013. Should I get it? Write your reply in the comments. I truly want to know what you guys think. It would be my first tattoo ever. I just really like it. It means something to me. Victory! Like when we win a contest and the hot chick raises your arm up for the crowd! Just reminds me to strive for that feeling forever! Always seek to accomplish more. Do more than your best. Go above and beyond. Over deliver! It's supposed to be an abstract torch. Let me know - Should I get it or not?
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