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musclemaintenance.blogspot.com
Muscle Maintenance
Friday, 9 September 2011. Salad drink and desert to replace carbs. Handfull of spinach 7 cals. 1/2 tomato 11 cals. Flax seed oil 120 cals. Green tea 1 cals. 1 litre of water 0 cals. Periodisation back to training. Circuit training starting form split routine going to full body with increased intensity. Time fram went up to 5 mins with 1 min rest. Week 4 – testing 1 rep max. Week 5 -7 max strength training. Intervals increase to 2 minutes with power exercises with 6 minute rest periods. Drill drill drillK...
Muscle Maintenance Sports Massage
I have been helping athletes improve their progression with health and flexibility for 9 years. As a former Big East athlete myself, I understand the importance of being “game ready.” As a skilled massage. Wellness is generally defined as a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. Muscle Maintenance. Uses various techniques to help you achieve YOUR goals of wellness. Shannon Saunders, LMT.
