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Tuesday, 29 March 2011. 5 More Fat Burning Tips for You. By: Craig Ballantyne, CSCS, MS. At this time of year, we can use every last tip to help avoid holiday weight gain. So here are 5 more fat loss tips for beginner and advanced readers. 1) No liquid calories. A single "Jackand Coke" is over 200 calories (100 calories from booze and 100 calories from mix). 2) No fast food. 3) Eat more fruits and vegetables. 4) Eat 1oz of almonds or walnuts per day (1/2 oz in the AM, and the other half in the afternoon).

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Tuesday, 29 March 2011. 5 More Fat Burning Tips for You. By: Craig Ballantyne, CSCS, MS. At this time of year, we can use every last tip to help avoid holiday weight gain. So here are 5 more fat loss tips for beginner and advanced readers. 1) No liquid calories. A single Jackand Coke is over 200 calories (100 calories from booze and 100 calories from mix). 2) No fast food. 3) Eat more fruits and vegetables. 4) Eat 1oz of almonds or walnuts per day (1/2 oz in the AM, and the other half in the afternoon).

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Muscle Mass | musclemassblog.blogspot.com Reviews

https://musclemassblog.blogspot.com

Tuesday, 29 March 2011. 5 More Fat Burning Tips for You. By: Craig Ballantyne, CSCS, MS. At this time of year, we can use every last tip to help avoid holiday weight gain. So here are 5 more fat loss tips for beginner and advanced readers. 1) No liquid calories. A single "Jackand Coke" is over 200 calories (100 calories from booze and 100 calories from mix). 2) No fast food. 3) Eat more fruits and vegetables. 4) Eat 1oz of almonds or walnuts per day (1/2 oz in the AM, and the other half in the afternoon).

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musclemassblog.blogspot.com

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Muscle Mass: December 2009

http://musclemassblog.blogspot.com/2009_12_01_archive.html

Monday, 7 December 2009. HIIT Training: 30sec Workout. The 30 Second workout is the ideal place to start with Interval training. Most beginner workouts start with 30 seconds workouts, If you are beginner please make sure that you stretch, warm up and warm down properly for every workout. Start this with 6 intervals and gradually migrate to 12. Rest periods also come down from 90 seconds to 30 seconds. Remember to warm up and cool down properly. To get your interval training timer clink the link below.

2

Muscle Mass: March 2011

http://musclemassblog.blogspot.com/2011_03_01_archive.html

Tuesday, 29 March 2011. 5 More Fat Burning Tips for You. By: Craig Ballantyne, CSCS, MS. At this time of year, we can use every last tip to help avoid holiday weight gain. So here are 5 more fat loss tips for beginner and advanced readers. 1) No liquid calories. A single "Jackand Coke" is over 200 calories (100 calories from booze and 100 calories from mix). 2) No fast food. 3) Eat more fruits and vegetables. 4) Eat 1oz of almonds or walnuts per day (1/2 oz in the AM, and the other half in the afternoon).

3

Muscle Mass: August 2010

http://musclemassblog.blogspot.com/2010_08_01_archive.html

Saturday, 28 August 2010. Does Training To Failure Help Increase Muscle Mass? After realizing this I immediately started advising all of my clients against going to failure. I told everyone to stop their sets with a rep or two left in the tank but not to ever take it all the way to a point of momentary muscular failure. This worked fairly well but the fact remains that everyone who is serious about training, and really wants to increase muscle mass rapidly loves to train HARD! Labels: Muscle Gain Secrets.

4

Muscle Mass: April 2010

http://musclemassblog.blogspot.com/2010_04_01_archive.html

Thursday, 1 April 2010. Basics of Training for Size, Part 2. Last time, we discussed one method of structuring training for the purposes of hypertrophy. As I mentioned, while high-rep training is probably the fastest route towards mass gain, it is also an entirely single-purposed method. Great for beginners, and used even at the highest levels of bodybuilding, high-rep/high-volume training is good for gaining size and very little else. As you might imagine, it becomes necessary to change things around in...

5

Muscle Mass: October 2009

http://musclemassblog.blogspot.com/2009_10_01_archive.html

Friday, 9 October 2009. A "little-known" TRUTH about ABS. Aren't you annoyed every time you read a "how to get abs" article and all it says is the same old same old? You know what advice I'm talking about. You already have a 6-pack but it's covered by a layer of blubber! Tell me something I don't know. And that's true. SORT OF! You see, too many people have put in all the "hard work" to get to single digit body fat levels only to find that when the fat is gone. Their abs are still FLAT AS A PANCAKE!

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Tuesday, 29 March 2011. 5 More Fat Burning Tips for You. By: Craig Ballantyne, CSCS, MS. At this time of year, we can use every last tip to help avoid holiday weight gain. So here are 5 more fat loss tips for beginner and advanced readers. 1) No liquid calories. A single "Jackand Coke" is over 200 calories (100 calories from booze and 100 calories from mix). 2) No fast food. 3) Eat more fruits and vegetables. 4) Eat 1oz of almonds or walnuts per day (1/2 oz in the AM, and the other half in the afternoon).

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TRANSFORM YOUR BODY TODAY! Saturday, 18 September 2010. For the most advanced post-training recovery, CELLMASSNT is where mass and evolution begin! Links to this post. BSN All-New N.O.-XPLODE™ NT! The all-new N.O.-XPLODE™NT - Once you train with it, you will never evolve without it! Links to this post. Labels: All-New N.O.-XPLODE™ NT. Friday, 17 September 2010. Links to this post. Saturday, 6 February 2010. Phil Heath Trains Chest. Links to this post. Labels: building mass Phil Heath. Tip # 2: Rest. ...