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The Faith Keith

Wednesday, May 5, 2010. In honor of spring, I have been doing some spring cleaning :) in the blog world that is! I have now migrated to faithkeith.wordpress.com. See you on the other side! Posted by Luke and Faith. Monday, May 3, 2010. Once You Go Black, You'll Never Go Back. If coffee is a real treat for you, then I say, find a healthier alternative for your cream/sugar/syrup fixins and let yourself have the occasional treat. It will keep you from going insane with deprivation. Posted by Luke and Faith.

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The Faith Keith | musclemonkeys.blogspot.com Reviews

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Wednesday, May 5, 2010. In honor of spring, I have been doing some spring cleaning :) in the blog world that is! I have now migrated to faithkeith.wordpress.com. See you on the other side! Posted by Luke and Faith. Monday, May 3, 2010. Once You Go Black, You'll Never Go Back. If coffee is a real treat for you, then I say, find a healthier alternative for your cream/sugar/syrup fixins and let yourself have the occasional treat. It will keep you from going insane with deprivation. Posted by Luke and Faith.

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The Faith Keith | musclemonkeys.blogspot.com Reviews

https://musclemonkeys.blogspot.com

Wednesday, May 5, 2010. In honor of spring, I have been doing some spring cleaning :) in the blog world that is! I have now migrated to faithkeith.wordpress.com. See you on the other side! Posted by Luke and Faith. Monday, May 3, 2010. Once You Go Black, You'll Never Go Back. If coffee is a real treat for you, then I say, find a healthier alternative for your cream/sugar/syrup fixins and let yourself have the occasional treat. It will keep you from going insane with deprivation. Posted by Luke and Faith.

INTERNAL PAGES

musclemonkeys.blogspot.com

1

The Faith Keith: November 2009

http://musclemonkeys.blogspot.com/2009_11_01_archive.html

Wednesday, November 18, 2009. HIT 30 day - a magazine transformation experiment. I LOVE fitness magazines. Not those sissy ones like Oxygen. Or even Women's Health. I don't mind Women's Health. But I lost faith in their quality). I'm talking about Muscle and Fitness Hers. I frequently come across those transformation articles and typically glean pointers or exercises to tweak or revamp my routine. While I was on my flight to NY I was reading one such article, Fitness Rx for women. I have my foods and I h...

2

The Faith Keith: 21-Day-Recovery-Project: Day 21!! (posting a little late)

http://musclemonkeys.blogspot.com/2010/04/21-day-recovery-project-day-21.html

Friday, April 23, 2010. Posting a little late). Posting regularly has been difficult since I've been back at work. Schedule has gotten pretty cramped. Here we are on the final day of my 21-day project. 6 weeks from the date of my injury. Bones take approximately 6 weeks to heal, but I am still feeling the achy-ness of recovery and am still not able to sit without a pillow or run. Maybe its because I tore or strained some ligaments in the process of braking that bone off. Here was that original list:.

3

The Faith Keith: August 2009

http://musclemonkeys.blogspot.com/2009_08_01_archive.html

Monday, August 31, 2009. Even with all the birthday parties and the sugar that comes with the celebrations, I have managed to keep a focus. I have hit the 3 mile mark every day with the exception of my rest day. Even last night! Feeling a little overwhelmed trying to wrap my mind around all that needs to be done before I leave the country (at work and home) *sigh*, but God is in control, I just need to trust that. [prov 3:5-6]. Posted by Luke and Faith. Labels: Bible for real life. Phase 2: Slippery Slope.

4

The Faith Keith: September 2009

http://musclemonkeys.blogspot.com/2009_09_01_archive.html

Wednesday, September 30, 2009. I officially dropped a pound. I am now consistently weighing in at 121.0. Rock on. Milestone: arrived home from airport. unpacked running shoes. went running. Milestone: ran 3.3 miles and finished 4 miles with a brisk walk at a 7% grade incline. My current cheat food: small portion of super low sugar vanilla yogurt (O-organics) with 2 med strawberries and pinch of fresh coconut. My I-can't-take-it-anymore food: a tsp of Nutella on a half slice of dark rye toast. WowI didn't...

5

The Faith Keith: Eating Right, But Out With a Client

http://musclemonkeys.blogspot.com/2010/04/eating-right-but-out-with-client.html

Thursday, April 29, 2010. Eating Right, But Out With a Client. Today I have a business lunch. The persons I am meeting chose La Madeleine. In efforts to stay lean, I wanted to check out the calorie count on my favorite hot sandwich at La-mads for lunch today, the Turkey Bistro. To my horror! For HALF of the sandwich! Needless to say, I will NOT be getting their turkey bistro. But you know.who was I kidding? I always remove the bacon, but there is cheese, a huge white bun, pesto, mayo.need I go on?

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The Faith Keith

Wednesday, May 5, 2010. In honor of spring, I have been doing some spring cleaning :) in the blog world that is! I have now migrated to faithkeith.wordpress.com. See you on the other side! Posted by Luke and Faith. Monday, May 3, 2010. Once You Go Black, You'll Never Go Back. If coffee is a real treat for you, then I say, find a healthier alternative for your cream/sugar/syrup fixins and let yourself have the occasional treat. It will keep you from going insane with deprivation. Posted by Luke and Faith.

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