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Muscles and Munchkins - Lifting more than just my kids

Lifting more than just my kids

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Muscles and Munchkins - Lifting more than just my kids | musclesandmunchkins.com Reviews
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Lifting more than just my kids
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Muscles and Munchkins - Lifting more than just my kids | musclesandmunchkins.com Reviews

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Lifting more than just my kids

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Fit Parent Archives - Muscles and Munchkins

http://musclesandmunchkins.com/category/fitness-2/fit-parent

Lifting more than just my kids. Living a Fit Life. What I Ate Wednesday. Workout of the Week. Fit Parent #7: Tracy, NO Excuses Mom of 3. October 13, 2015. It is that time again to feature another Fit Parent here. I love showing you how fitness can be done regardless of the busyness that parenting brings. It is fun to see how real people make fitness a priority and their way of doing it . Each one of these Fit Parents has their own way of making […]. Filed Under: Fit Parent. Tagged With: fit mom. It is ti...

2

What I Ate Wednesday Archives - Muscles and Munchkins

http://musclesandmunchkins.com/category/food/what-i-ate-wednesday

Lifting more than just my kids. Living a Fit Life. What I Ate Wednesday. Workout of the Week. What I Ate Wednesday: Breastfeeding Hunger. July 20, 2016. When I asked my Fit Tribe what they wanted more of on my blog, everyone said they like to see how and what I eat. My What I Ate Wednesday posts have become quite popular and I am here to today to highlight a full day of eating. When I do this, I show you exactly […]. What I Ate Wednesday. Tagged With: Balanced Eating. What I Ate Wednesday. June 15, 2016.

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Travel Archives - Muscles and Munchkins

http://musclesandmunchkins.com/category/fun/travel-fun

Lifting more than just my kids. Living a Fit Life. What I Ate Wednesday. Workout of the Week. Life Lately: Our Marathon of Busy Weekends. May 25, 2016. Life around here has been quite busy lately and to be honest, I am ready for it to slow down. However, I am not sure it ever will; I think that is just the nature of our personalities. It has been quite some time since I have shared a glimpse into one of our weekends […]. Tagged With: active family. Our Winter Ski Vacation: Vail, Colorado {Recap}. If I ev...

4

Living a Fit Life Archives - Muscles and Munchkins

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Lifting more than just my kids. Living a Fit Life. What I Ate Wednesday. Workout of the Week. August 3, 2016. Online Bootcamps are popping up everywhere and there is a good reason for it: they work. If choose the right trainer, online bootcamps can most certainly help you reach your health and fitness goals and for a good reasons. We are finishing up the second round of my SUMMER STRONG online bootcamp and the results […]. Filed Under: At Home Workouts. Living a Fit Life. July 18, 2016. Living a Fit Life.

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My Munchkins Archives - Muscles and Munchkins

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Lifting more than just my kids. Living a Fit Life. What I Ate Wednesday. Workout of the Week. Breastfeeding Struggles: Tongue & Lip Tie. August 15, 2016. This is my third child, I nursed my other two munchkins until they were 16 months old, never in a million years did I think with my third munchkin would I be writing a blog called “Breastfeeding Struggles”, but here I am. The second and third weeks of S’s life I struggled with breastfeeding and […]. Sam’s Birth Story: A 31 Hour Process. July 7, 2016.

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Day In The Life Link Up | Moms Little Running Buddy

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Moms Little Running Buddy. Always striving, never quite achieving balance. Day In The Life Link Up. August 4, 2015. If you're new here, you may want to subscribe to my RSS feed. Do you remember WAY back when the weather was cold, no arctic? Way back in January we rolled out a Day In The Life Link Up. Around 5 or so, I head home to meet Scott and the kids. My first order of business is to get my kids their post school snack. Milk, one fruit, one vegetable and gold fish is usually what get served&#...After...

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A Life of Love and Joy: March 2015

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A Life of Love and Joy. Tuesday, March 31, 2015. Earlier this week I was nominated for the Liebster Award by Brittany over at The View From Up Here. This was like seriously a flashback to the MySpace days. If only I remembered my username and password, I would totally go back and read my page! Anyone out there also remember using LiveJournal? I think I had one of those too! At the bottom of this post, I've nominated a few other bloggers for this oh-so-prestigious award! Enjoy reading my answers! Although...

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A fun, new way to buy jewelry with Rocksbox and a discount off your first box!

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This Mama Runs For Cupcakes. Ndash; Disclosure/Work with Me. Ndash; Race Schedule. A fun new way to wear jewelry with Rocksbox and a discount! August 14, 2015. By now, most people have heard of subscription boxes. There is pretty much a subscription box for anything you want…. food. Fitness gear, you name it. While I generally have had good luck with food subscription boxes, the fashion boxes….not so much. I gave Stitch Fix the good old college try and liked 1 out of 4 boxes. Boo. Isn’t it cute? You answ...

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Resources for a Real Food Lifestyle | Real Fit, Real Food Mom

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What is Real Food? Never miss a recipe. Subscribe here. I’ve put together a list of resources that will help you as you begin (or continue) your ‘real food’ journey of eliminating processed foods from your home. I’ve read all of these books, watched all of these documentaries, use these cookbooks on a regular basis, and follow these blogs. They are all great resources and I hope you will find them helpful and enjoyable, as well! 100 Days of Real Food. My Real Food Family. My Whole Food Life. I just revie...

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Taking the Long Way Home: Marathon training week 4: It's just one of those days

http://www.takinglongwayhome.com/2015/08/marathon-training-week-4-its-just-one.html

Sunday, August 16, 2015. Marathon training week 4: It's just one of those days. Another great week of training. I thought this was maybe a step down week, since I had that bike ride on Sunday and a rest day on Monday. Think again. Wednesday: Yoga. Kathy told us we were going to do "shoulder floss". The class was dedicated to opening our shoulders, with Pincha (forearm stand) as our peak pose. Shoulder openers never felt so good. You can get encouragement from unexpected sources. Friday: rest day. I w...

takinglongwayhome.com takinglongwayhome.com

Taking the Long Way Home: And now, back to our regularly scheduled program...

http://www.takinglongwayhome.com/2015/08/and-now-back-to-our-regularly-scheduled.html

Friday, August 7, 2015. And now, back to our regularly scheduled program. Last week, I found a lump. I had just scheduled my annual screening mammogram. I don't regularly practice self breast exam, but somehow, I bumped my breast just right and found a hard little nodule. I have fibrocystic breasts, as my doctor likes to remind me. I've been told to "get to know my lumps". I would say that in general, I do. They're rubbery, squishy globs. As time passed, I kept telling myself not to worry. I was. I told ...

takinglongwayhome.com takinglongwayhome.com

Taking the Long Way Home: Book review: Marathon Journey, An Achilles Story

http://www.takinglongwayhome.com/2015/08/book-review-marathon-journey-achilles.html

Friday, August 14, 2015. Book review: Marathon Journey, An Achilles Story. Disclaimer: I was approached by Stephen Balsamo, the author of Marathon Journey, An Achilles Story, to read and consider his book for our book club. This one sounded inspiring, and I agreed to add it to the club. I was given a copy of the book to read and review. All the opinions and thoughts expressed below are mine. The Walking of the Many. Painting by David Kumcieng, aged 15, Sudanese, Kakuma refugee camp. One Day We Had to Run!

takinglongwayhome.com takinglongwayhome.com

Taking the Long Way Home: Initiative

http://www.takinglongwayhome.com/2015/08/initiative.html

Wednesday, August 12, 2015. What a perfect word for my marathon training. My marathon training is so different from what everyone else is doing. And I'm hearing about it. Mostly about the lower mileage I'm doing. In the past when I trained for my first marathon, I followed a high mileage plan. I trained using a plan developed by a famous runner. And what happened? What's so magical about 20 miles anyways? The naysayers are quiet now. There's more than one way to run a marathon. Maybe I will, maybe I won't.

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Inspired Book Review - Fitful Focus

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Skip to primary navigation. Skip to primary sidebar. Get fit. stay full. be focused. Wild Workout Wednesday Link Up. Fit & Fashionable Friday Link Up. July 28, 2015. And about a year to get through the Game of Thrones Series. Before I can even think of tackling The Motivation Manifesto. But such is life. However, when I was offered the chance to review Lorna Jane’s latest book,. The reader in me couldn’t say no! So without further ado, the. Did I mean to rhyme there? You’ll never know! So I knew the cont...

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Contact for your FREE Consultation (443) 878-2632 MusclesandMorsels@gmail.com. 30 Day Fitness Challenge. 4 Week Cardio Challenge. What's your workout style? Personal Training @ Powerhouse Gym, Hanover. Partner and Small Group Training. Specialized Training (TRX, Prenatal, Corrective, Core). Custom Meal Plans and Workout Plans. Join Muscles and Morsels on Facebook! Are you new to fitness, or a seasoned athlete? Are you ready to make healthy changes in your life but not sure where to start? A surprisingly ...

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Thursday, March 24, 2011. Whats been on my plate lately? Haven't posted ina while, been a little busy here and trying to keep up with life and all of its demands but have been keeping up with my nutrition goals! Thought I would share with you a few things that have made its way onto my menu lately! The above is ingredients for the below photos! Scoop of choc pp. Sprinkle of instant coffee grains. Baking powder/ baking soda. Wet ingrediants are water and egg whites. We aren't done yet! I don't think that ...

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Muscles and Munchkins - Lifting more than just my kids

Lifting more than just my kids. Living a Fit Life. What I Ate Wednesday. Workout of the Week. Friday’s Five Favorites #30. August 14, 2015. It's Friday. and I am in love. with life! I am up earlier than usual today sharing my favorite from the week. I have a busy weekend ahead and wanted to get my Friday post out before we begin the … [Continue reading.]. What Should You Be Putting In Your Grocery Cart? August 13, 2015. What percentage of your grocery store is devoted to highly processed food? Happy 1st ...

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I am 37. I have rheumatoid arthritis. Having RA doesn't mean I can't also be an athlete. I have a daughter, Andra Kate, born 12/12/08, and am due with daughter #2 due 12/12/12. Friday, March 01, 2013. Getting there. Went to the school fitness center after school Wednesday and Friday and ran 2 miles and did core work both times. About 30 minutes total which is fine for now. Routine and regain basic fitness. Being back at school is fine.easier going back than with Andra, maybe less guilt. Links to this post.

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The journey of a "little girl" in the "meathead" world. Tuesday, April 30, 2013. Bras, Potty breaks, and Panty Liners. Here it is ladies, the honest reality of exercise after pregnancy. Remember, this is just my experience thus far. It is important to consult with your doctor before resuming regular exercise. I've come to realize these main things when it comes to exercise after pregnancy:. The TaTa Tamer from lululemon has been my boobies saving grace :). 3 "I peed my pants! Links to this post. Baby was...

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