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Awaken Your Fitness

Wednesday, December 23, 2015. 10:00 assault bike warm-up. 8x bench @ 125#. 6x goblet squat @ 53#. 10x ball slam @ 25#. 100 calories on the Assault Bike doing. 10 hard effort (900watts ). Posted by Stu Anderson. Monday, December 21, 2015. 10:00 Assault Bike Warm Up. 200m row @ 95% effort. 90 rest during which you do. X5 deadlift @ 95#. Finished with a 1:36.3 average pace. Posted by Stu Anderson. Monday, December 7, 2015. 5:00 Assault Bike warm-up. 100 ball slams @ 25lbs. 45m farmer carry hex bar. 10:00 As...

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Wednesday, December 23, 2015. 10:00 assault bike warm-up. 8x bench @ 125#. 6x goblet squat @ 53#. 10x ball slam @ 25#. 100 calories on the Assault Bike doing. 10 hard effort (900watts ). Posted by Stu Anderson. Monday, December 21, 2015. 10:00 Assault Bike Warm Up. 200m row @ 95% effort. 90 rest during which you do. X5 deadlift @ 95#. Finished with a 1:36.3 average pace. Posted by Stu Anderson. Monday, December 7, 2015. 5:00 Assault Bike warm-up. 100 ball slams @ 25lbs. 45m farmer carry hex bar. 10:00 As...

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Awaken Your Fitness | muscleupslc.blogspot.com Reviews

https://muscleupslc.blogspot.com

Wednesday, December 23, 2015. 10:00 assault bike warm-up. 8x bench @ 125#. 6x goblet squat @ 53#. 10x ball slam @ 25#. 100 calories on the Assault Bike doing. 10 hard effort (900watts ). Posted by Stu Anderson. Monday, December 21, 2015. 10:00 Assault Bike Warm Up. 200m row @ 95% effort. 90 rest during which you do. X5 deadlift @ 95#. Finished with a 1:36.3 average pace. Posted by Stu Anderson. Monday, December 7, 2015. 5:00 Assault Bike warm-up. 100 ball slams @ 25lbs. 45m farmer carry hex bar. 10:00 As...

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muscleupslc.blogspot.com

1

Awaken Your Fitness: Countdown

http://muscleupslc.blogspot.com/2014/03/countdown.html

Wednesday, March 26, 2014. The final 5 weeks before the SG70.3 are in front of me. Volume has increased and so has effort. Mostly, I am managing recovery and watching my numbers. MARCH 26, 2014. 1-4 pull-up latter 3x rounds. 5 rounds of…. 15x kb swings @ 50lbs. Fast 20m bear crawl. 5x weighted burpees @ 30lbs. 5x hand release push-ups. 10x weighted step-ups (25lbs). Each round starts at the top of the minute. 30 side plank (each side). Posted by Stu Anderson. Subscribe to: Post Comments (Atom).

2

Awaken Your Fitness: DAY 51 / 56

http://muscleupslc.blogspot.com/2013/12/day-51-56.html

Tuesday, December 31, 2013. DAY 51 / 56. 1:15:00 minute run for 7.5 miles. Posted by Stu Anderson. Subscribe to: Post Comments (Atom). Coach Ron McBride forged these immortal words while coaching the mighty Utes in the 1990s. A few of us are now using Ronny Mac's acronym as inspiration for a racing team. Everyone is invited to join us on FaceBook. Where we discuss training, diet and races. Awesome Inc. template. Template images by moorsky.

3

Awaken Your Fitness: DAY 43 / 56

http://muscleupslc.blogspot.com/2013/12/day-43-56.html

Friday, December 27, 2013. DAY 43 / 56. Pull-up latter (descending) 4-1 x3 rounds. 8x1 negative hold pull-ups (5 second count coming down). Weighted lunges 40# and 50# dumbells. 20 step-ups as fast as possible. 1:00 rest between rounds. 55:00 minutes @ 140bpm. Posted by Stu Anderson. Subscribe to: Post Comments (Atom). Where we discuss training, diet and races. Awesome Inc. template. Template images by moorsky.

4

Awaken Your Fitness: The next 4 weeks…

http://muscleupslc.blogspot.com/2014/01/the-next-4-weeks.html

Tuesday, January 7, 2014. The next 4 weeks…. January 6, 2014. 5x (each leg) w/ 30# DB. 10x (each leg) no weight. 5x of 8 chin-ups. 100 walking lunges w/ 30lbs DBs. 10:00 warm-up progressing to. 60:00 minutes @ 230-245 WATTS. Posted by Stu Anderson. Subscribe to: Post Comments (Atom). Coach Ron McBride forged these immortal words while coaching the mighty Utes in the 1990s. A few of us are now using Ronny Mac's acronym as inspiration for a racing team. Everyone is invited to join us on FaceBook.

5

Awaken Your Fitness: Tuesday 01/14/2014

http://muscleupslc.blogspot.com/2014/01/tuesday-01142014.html

Tuesday, January 14, 2014. 9 mile run in 1:20:00. Posted by Stu Anderson. Subscribe to: Post Comments (Atom). Coach Ron McBride forged these immortal words while coaching the mighty Utes in the 1990s. A few of us are now using Ronny Mac's acronym as inspiration for a racing team. Everyone is invited to join us on FaceBook. Where we discuss training, diet and races. Awesome Inc. template. Template images by moorsky.

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Awaken Your Fitness

Wednesday, December 23, 2015. 10:00 assault bike warm-up. 8x bench @ 125#. 6x goblet squat @ 53#. 10x ball slam @ 25#. 100 calories on the Assault Bike doing. 10 hard effort (900watts ). Posted by Stu Anderson. Monday, December 21, 2015. 10:00 Assault Bike Warm Up. 200m row @ 95% effort. 90 rest during which you do. X5 deadlift @ 95#. Finished with a 1:36.3 average pace. Posted by Stu Anderson. Monday, December 7, 2015. 5:00 Assault Bike warm-up. 100 ball slams @ 25lbs. 45m farmer carry hex bar. 10:00 As...

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