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- Building Muscle - training and nutrition information

Welcome to my blog, a place where you can find information regarding training and nutrition for building muscle. From first hand knowledge and experience to information that has been recommended by trainers and bodybuilders alike, you will find routines and diets that can help you achive your goals. coming soon will be peronal accounts of individuals that wish to document their progress and pass on their experiences. Happy lifting and Happy eating

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- Building Muscle - training and nutrition information | muscleworks.blogspot.com Reviews
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Welcome to my blog, a place where you can find information regarding training and nutrition for building muscle. From first hand knowledge and experience to information that has been recommended by trainers and bodybuilders alike, you will find routines and diets that can help you achive your goals. coming soon will be peronal accounts of individuals that wish to document their progress and pass on their experiences. Happy lifting and Happy eating
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1 the exercises
2 dead lifts
3 monday
4 before workout
5 upper abs crunches
6 incline press
7 machine flys
8 triceps triceps pushdowns
9 tuesday
10 lat pull downs
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the exercises,dead lifts,monday,before workout,upper abs crunches,incline press,machine flys,triceps triceps pushdowns,tuesday,lat pull downs,wednesday day off,thursday,quads/hams squats,squats,leg curls,friday,saturday day off,sunday day off,1 comment
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- Building Muscle - training and nutrition information | muscleworks.blogspot.com Reviews

https://muscleworks.blogspot.com

Welcome to my blog, a place where you can find information regarding training and nutrition for building muscle. From first hand knowledge and experience to information that has been recommended by trainers and bodybuilders alike, you will find routines and diets that can help you achive your goals. coming soon will be peronal accounts of individuals that wish to document their progress and pass on their experiences. Happy lifting and Happy eating

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- Building Muscle - training and nutrition information: the basic bodybuilding routine

http://muscleworks.blogspot.com/2007/10/basic-bodybuilding-routine.html

Building Muscle - training and nutrition information. Friday, 12 October 2007. The basic bodybuilding routine. Below is an easy guide to begin bodybuilding. Using this workout all the muscle groups in the upper and lower body are worked over a period of 4 days. Selected are of a broad nature. With the compound movements (bench press. Squats, dips, military press). Being used to target multiple muscles with a single movement. I used this routine when i first began training and made noticeable. 3 sets 10-1...

2

- Building Muscle - training and nutrition information: October 2007

http://muscleworks.blogspot.com/2007_10_01_archive.html

Building Muscle - training and nutrition information. Friday, 12 October 2007. The basic bodybuilding routine. Below is an easy guide to begin bodybuilding. Using this workout all the muscle groups in the upper and lower body are worked over a period of 4 days. Selected are of a broad nature. With the compound movements (bench press. Squats, dips, military press). Being used to target multiple muscles with a single movement. I used this routine when i first began training and made noticeable. 3 sets 10-1...

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