sport-and-fitness4u.blogspot.com
SPORT and FITNESS: BETTER MUSCLE FOR BETTER HEALTH. BE STRONGER AND HEALTHER!
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Friday, August 21, 2009. BETTER MUSCLE FOR BETTER HEALTH. BE STRONGER AND HEALTHER! By Barbara Russi Sarnataro. WebMD Weight Loss Clinic-Feature. Reviewed by Louise Chang. The Basics: Build Muscle for Better Health. But that's only half the equation. For a balanced fitness program, strength training is essential. It can slow the muscle loss that comes with age, build the strength of your muscles and connective tissues, increase bone density, cut your risk of injury, and help ease arthritis pain. And let ...
sport-and-fitness4u.blogspot.com
SPORT and FITNESS
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Friday, August 21, 2009. Subscribe to: Post Comments (Atom). HOW TO BECOME A FITNESS MODEL. OFF-ICE PERFORMANCE TRAINING COURSE. View my complete profile. Check out my insider prices.
sport-and-fitness4u.blogspot.com
SPORT and FITNESS: June 2009
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Tuesday, June 30, 2009. Training program can increase explosive power, vertical jump height, stamina and speed and agility around the court. Skill training alone, such as practising spikes, won't develop the physical traits necessary to play to the athlete's full potential. Volleyball players have exceptional lower body power and perform well in the vertical jump test. Power in the legs is needed to jump explosively off the ground in order to spike, block, set and dive. Tuesday, June 23, 2009. The are tw...
sport-and-fitness4u.blogspot.com
SPORT and FITNESS: August 2009
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Monday, August 24, 2009. ANOTHER LETTER FROM MY VIRTUAL BODYGUARD AL STEELE. Yesterday, I saw something on TV that got me so pissed off. This narcissistic nut was ranting about how rape victims are "weak" for letting themselves be defeated when they are attacked. Now, any SANE person has to accept that this is complete bullcrap. But sadly, and I'm sure a lot of you reading this letter will know, martial arts and self defense is FULL of complete NUTS spouting garbage like this! The important thing about r...
sport-and-fitness4u.blogspot.com
SPORT and FITNESS: July 2009
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Thursday, July 30, 2009. STREET FIGHT TOP TEN MISTAKES. 8 - 9. Today is the fourth part of the letter from Al Steel. Who allowed me to pass it to my friends. Mistake 8 - ALLOWING YOURSELF TO BE BULLIED. Getting bullied is one of the most FRUSTRATINGthings if you don't know what to do about it. But here's where the problem lies: If people bully you . it's YOUR fault! What gives a bully the go ahead is YOU ALLOWING ITTO HAPPEN! It doesn't just happen atrandom . You ALLOW yourself to be such a victim! If yo...
sport-and-fitness4u.blogspot.com
SPORT and FITNESS
http://sport-and-fitness4u.blogspot.com/2009/09/blog-post.html
Tuesday, September 8, 2009. Subscribe to: Post Comments (Atom). HOW TO BECOME A FITNESS MODEL. OFF-ICE PERFORMANCE TRAINING COURSE. View my complete profile. Check out my insider prices.
sport-and-fitness4u.blogspot.com
SPORT and FITNESS: SOCCER TRAINING TIPS. PART ONE
http://sport-and-fitness4u.blogspot.com/2009/09/soccer-training-tips-part-one.html
Saturday, September 5, 2009. SOCCER TRAINING TIPS. PART ONE. Soccer is perhaps the most demanding of all sports. In the modern game (at any level) soccer training and conditioning is essential. Few sports are played on as large a playing field, lasting as long and without regular rest periods. Players cover 8-12km during a match, consisting of 24% walking, 36% jogging, 20% coursing, 11% sprinting, 7% moving backwards and 2% moving whilst in possession of the ball. What about other forms of conditioning?
sport-and-fitness4u.blogspot.com
SPORT and FITNESS: ANOTHER LETTER FROM MY VIRTUAL BODYGUARD AL STEELE
http://sport-and-fitness4u.blogspot.com/2009/08/another-letter-from-my-virtual.html
Monday, August 24, 2009. ANOTHER LETTER FROM MY VIRTUAL BODYGUARD AL STEELE. Yesterday, I saw something on TV that got me so pissed off. This narcissistic nut was ranting about how rape victims are "weak" for letting themselves be defeated when they are attacked. Now, any SANE person has to accept that this is complete bullcrap. But sadly, and I'm sure a lot of you reading this letter will know, martial arts and self defense is FULL of complete NUTS spouting garbage like this! The important thing about r...
your-pets-nutrition.blogspot.com
YOUR PETS NUTRITION: June 2009
http://your-pets-nutrition.blogspot.com/2009_06_01_archive.html
Monday, June 29, 2009. OUR GUEST - AIREDALE TERRIER. Which later became known as the Airedale. As the breeders envisioned, the Airedale became a most versatile dog, used to hunt, retrieve, dispatch vermin, herd and guard. Dubbed "King of the Terriers," the Airedale. Maintains a steady disposition as befits nobility. It is alert and makes an excellent watchdog. A multi-talented dog, the Airedale can do well in obedience work. The coat is tan with a black or dark grizzle 'saddle' marking. Was believed to h...
hockey-and-tourism.blogspot.com
HOCKEY and TOURISM: August 2009
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Friday, August 14, 2009. HOCKEY, HOLLYWOOD AND JERRY BRUCKHEIMER. Over the last 30 years, Jerry Bruckheimer has been involved in more than his share of Hollywood power plays. The executive producer of the "Pirates of the Caribbean" movies and "CSI" TV dramas would rather take his power plays on ice, however, playing his favourite sport - hockey. Jerry Bruckheimer and Gary Bettman. Recalls Bruckheimer: "I said, 'Christian Slater is a terrific actor. Would he actually do television? And he said, 'Let me ta...
