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Christmas Holiday Indoor Cycling MixThe Bike Café | The Bike Café
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Songs and Playlists for Indoor Cycling / Spinning Classes. The Bike Cafe Archive. Tag: christmas holiday indoor cycling mix. Christmas / Holiday Indoor Cycling Mix (45 minutes). December 16, 2014. 8211; Avicii (2:57): Warm up. Under Control (feat. Hurts). 8211; Calvin Harris and Alesso (3:04): Another minute of warm up, and at 1:00, add some tension and come out of the saddle into a standing climb. Oh Come All Ye Faithful. Robin Schulz Radio Edit). 8211; Taylor Swift (3:39): I love the message in this so...
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Seated Flats | The Bike Café
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Songs and Playlists for Indoor Cycling / Spinning Classes. The Bike Cafe Archive. 11 Comments On “ Seated Flats. January 11, 2014. But what is single leg or lead training? I v never heard about this…. January 3, 2014. I am not familiar with the single or lead leg training. Can you please explain? March 15, 2014. July 4, 2013. We are a group of volunteers and starting a new scheme in our community. Your site offered us with valuable info to work on. November 11, 2012. October 23, 2012. October 26, 2012.
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Christmas / Holiday Indoor Cycling Mix (45 minutes)The Bike Café | The Bike Café
http://thebikecafe.com/2014/12/16/christmas-holiday-indoor-cycling-mix-45-minutes
Songs and Playlists for Indoor Cycling / Spinning Classes. The Bike Cafe Archive. Christmas / Holiday Indoor Cycling Mix (45 minutes). December 16, 2014. 8211; Avicii (2:57): Warm up. Under Control (feat. Hurts). 8211; Calvin Harris and Alesso (3:04): Another minute of warm up, and at 1:00, add some tension and come out of the saddle into a standing climb. Oh Come All Ye Faithful. Robin Schulz Radio Edit). 8211; Taylor Swift (3:39): I love the message in this song, “oh the haters gonna hate…&...8211; Ima...
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Warmup | The Bike Café
http://thebikecafe.com/warmups
Songs and Playlists for Indoor Cycling / Spinning Classes. The Bike Cafe Archive. Warmup songs are totally different from cool down songs. A good warmup song has a certain expectant energy to it – the music primes you for the ride to come. These are my favourite warmup songs. 8211; 10,000 Maniacs (3:10). Nothing to Worry About (Jocko for Teddybears Remix). 8211; Peter Bjorn and John (5:18). 8211; Jully Black (3:48). 8211; The Black Eyed Peas (3:33). The Time (Dirty Bit). 8211; Black Eyed Peas (5:08).
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CynthiaThe Bike Café | The Bike Café
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Songs and Playlists for Indoor Cycling / Spinning Classes. The Bike Cafe Archive. The Bike Café’s Top 25 Indoor Cycling Songs of 2014. December 31, 2014. September 30, 2015. The other big news in the Bike Café world was the move to a new site at www.thebikecafe.com in December, which permitted a whole host of snazzy improvements, a Facebook page ( The Bike Café Indoor Cycling Blog. And even a Twitter account @thebikecafe1. I hope you like them! The top 5 rides this year by page views were:. 45 min) ̵...
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The Bike Cafe | The Bike Café
http://thebikecafe.com/the-bike-cafe-archive
Songs and Playlists for Indoor Cycling / Spinning Classes. The Bike Cafe Archive. The Bike Cafe Archive. Want to get inspired? Be the best indoor cycling instructor you can be? Watch students line up for a chance to get into your class? This is the place to post your questions and share your experience with others. Come on in, the coffee’s on. 217 Comments On “ The Bike Cafe Archive. Larr; Older Comments. December 11, 2014. Have these songs, been updated recently. June 11, 2014. Hope you enjoy it! Thank ...
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Rock 'n Roll Spin Mix | The Bike Café
http://thebikecafe.com/2009/05/17/rock-n-roll-spin-mix-43-minutes
Songs and Playlists for Indoor Cycling / Spinning Classes. The Bike Cafe Archive. Rock ‘n Roll Spin Mix (43 minutes). May 17, 2009. July 29, 2014. It’s fair to say that Spinning attracts more men than any other group exercise class, but the majority of riders in my classes are women. This mix is for my regular male riders, who’ve been asking me for more rock ‘n roll, please. The photo accompanying this post is of my favourite male cyclist – my brother in law, James. Break on Through (To the Other Side).
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Sprints | The Bike Café
http://thebikecafe.com/sprints
Songs and Playlists for Indoor Cycling / Spinning Classes. The Bike Cafe Archive. There’s no mistaking a good sprinting tune: whether it’s seated or standing, it’s got a beat that pushes you toward your own best race day pace. Many of these songs naturally move into a sprinting pace for each chorus, with the verses allowing for recovery in between sprints. Go! Don’t Trust Me. 8211; Christina Aguilera (3:08 ). 8211; Alien Ant Farm (3:29). 8211; Alien Ant Farm (3:17). It’s Raining Men. The Boys of Summer.
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Cooldown | The Bike Café
http://thebikecafe.com/cooldown
Songs and Playlists for Indoor Cycling / Spinning Classes. The Bike Cafe Archive. Cool down songs have a completely different energy than warm up songs. They’re mellow enough to encourage riders to slow down, stretch their muscles, and appreciate the ride. Everybody’s Free (To Wear Sunscreen). 8211; 411 (5:39). New York New York. 8211; Ryan Adams (3:47). 8211; Akon, Colby O’Donis, and Kardinal Offishall (5:13). 8211; Lily Allen (3:27). Could I Be Your Girl. 8211; Jann Arden (4:48 ). If I Were a Boy.