musicmotionlife.blogspot.com

Music & Motion: My take on Fitness, Music and Life

Friday, December 16, 2011. So I guess it has been awhile since I've posted anything. Where have I been you ask? Studying and writing exams.and trying to get caught up at work before the holidays. Here is an update on things that have been going on. Overhead Press - 75lbs. Bench Bress - 105lbs. Double Unders (skipping) - have worked up to 12 in a row! Over and out for now,. Thursday, December 1, 2011. Spinning/Group Cycle Class Plan: Hills and Sprints Week 11. Hills and Sprints 11. 6 min climb – 1 m...

http://musicmotionlife.blogspot.com/

OVERVIEW OF musicmotionlife.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

12

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR MUSICMOTIONLIFE.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

November

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Monday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.6 out of 5 with 11 reviews

5 star

9

4 star

0

3 star

2

2 star

0

1 star

0

Hey there! Start your review of musicmotionlife.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.2 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT MUSICMOTIONLIFE.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

12

SSL

EXTERNAL LINKS

0

SITE IP

74.125.225.11

LOAD TIME

0.203 sec

SCORE

6.2

PAGE TITLE

Music & Motion: My take on Fitness, Music and Life | musicmotionlife.blogspot.com Reviews

<META> DESCRIPTION

Friday, December 16, 2011. So I guess it has been awhile since I've posted anything. Where have I been you ask? Studying and writing exams.and trying to get caught up at work before the holidays. Here is an update on things that have been going on. Overhead Press - 75lbs. Bench Bress - 105lbs. Double Unders (skipping) - have worked up to 12 in a row! Over and out for now,. Thursday, December 1, 2011. Spinning/Group Cycle Class Plan: Hills and Sprints Week 11. Hills and Sprints 11. 6 min climb – 1 m...

<META> KEYWORDS

1 catchup

2 deadlift 175lbs

3 sarah

4 posted by

5 sarah wdk

6 no comments

7 email this

8 blogthis

9 share to twitter

10 share to facebook

CONTENT

Page content here

KEYWORDS ON PAGE

catchup,deadlift 175lbs,sarah,posted by,sarah wdk,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels crossfit,cooldown and stretch,recovery day,1 comment,labels recovery,interval grind 10,cooldown and stetch,atom

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Music & Motion: My take on Fitness, Music and Life | musicmotionlife.blogspot.com Reviews

https://musicmotionlife.blogspot.com

Friday, December 16, 2011. So I guess it has been awhile since I've posted anything. Where have I been you ask? Studying and writing exams.and trying to get caught up at work before the holidays. Here is an update on things that have been going on. Overhead Press - 75lbs. Bench Bress - 105lbs. Double Unders (skipping) - have worked up to 12 in a row! Over and out for now,. Thursday, December 1, 2011. Spinning/Group Cycle Class Plan: Hills and Sprints Week 11. Hills and Sprints 11. 6 min climb – 1 m...

INTERNAL PAGES

musicmotionlife.blogspot.com

1

Music & Motion: My take on Fitness, Music and Life: Spinning/Group Cycle Class Plan: Hills and Sprints Week 10

http://www.musicmotionlife.blogspot.com/2011/11/spinninggroup-cycle-class-plan-hills_25.html

Friday, November 25, 2011. Spinning/Group Cycle Class Plan: Hills and Sprints Week 10. Hills and Sprints 10. Drill 1: Standing Climb 3 min (Start@60%) 1min each 60%/65%/70% - Drop to saddle build speed, sprint for 30sec, recover 30, drop down to 65%, Sprint for 30sec, recover 30, drop to 60% sprint 30sec. recover 2 min. 5 min seated climb, each min stand for 10 sec and add 5%(1/4 turn) – last min go breathless. Subscribe to: Post Comments (Atom). View my complete profile. There was an error in this gadget.

2

Music & Motion: My take on Fitness, Music and Life: Recovery Day

http://www.musicmotionlife.blogspot.com/2011/12/recovery-day.html

Thursday, December 1, 2011. Yesterday I listened to my body and took a much needed recovery day. Knowing when you need a day off is sometimes does the trick to renew and re-energize your body to work harder in your next workout. I tried to re-hydrate and stretch and today I felt better than ever! December 3, 2011 at 9:42 AM. Thank God, Sarah. You are exhausting me! Subscribe to: Post Comments (Atom). Music Lover, Fitness Junkie, Spinning Instructor, Snowboarder, Blogger. View my complete profile.

3

Music & Motion: My take on Fitness, Music and Life: Spinning/Group Cycle Class Plan: Interval Grind 10

http://www.musicmotionlife.blogspot.com/2011/11/spinninggroup-cycle-class-plan-interval_30.html

Wednesday, November 30, 2011. Spinning/Group Cycle Class Plan: Interval Grind 10. Warm-up (6min - start on song Take over Control). 9 min climb – 1 min each stand/hover/seated @ 65% then 30sec each stand/hover/seated at double the pace - then increase to 70% and repeat to total of 9min – 1 min recovery. 1 legs (active recovery) – right – 1 min 70%, 1 min 75%. 2:20 min sprint – Seated/hover (20 sec each) – 1 min recovery. 1 legs (active recovery) – left – 1 min 70%, 1 min 75%. Group cycle spin class.

4

Music & Motion: My take on Fitness, Music and Life: YouTube Fav: Alex and the Hats - Messed Up in the Head

http://www.musicmotionlife.blogspot.com/2011/11/youtube-fav-alex-and-hats-messed-up-in.html

Wednesday, November 23, 2011. YouTube Fav: Alex and the Hats - Messed Up in the Head. YouTube Fav. Alex and the Hats Messed up in the Head. Subscribe to: Post Comments (Atom). Music Lover, Fitness Junkie, Spinning Instructor, Snowboarder, Blogger. View my complete profile. There was an error in this gadget. Spinning/Group Cycle Class Plan: Interval Grind 10. APP REVIEW: Tabata Pro - Tabata Timer. Crossfit - Getting Started - Training Session #3. YouTube Fav: Prince Caspian - Christian Girls. Spinning/Gro...

5

Music & Motion: My take on Fitness, Music and Life: Crossfit - Getting Started - Training Session #2

http://www.musicmotionlife.blogspot.com/2011/11/crossfit-getting-started-training_25.html

Friday, November 25, 2011. Crossfit - Getting Started - Training Session #2. Yesterday morning I had another session at Crossfit. This was my second of 2 sessions. During this session I learned the series of presses (Overhead Press and Push Press) used in Crossfit as well as the Split Jerk. Here is a link to a pretty good explanation article of the Push Press on the Crossfit Journal http:/ www.crossfit.com/journal/library/PushpressJan03.pdf. Also here is a demo of the split Jerk. View my complete profile.

UPGRADE TO PREMIUM TO VIEW 7 MORE

TOTAL PAGES IN THIS WEBSITE

12

SOCIAL ENGAGEMENT

sweadick

KMRH

OTHER SITES

musicmotion.us

Verio.com

Register a Domain Name. The domain name registration process for your businesses web site begins here. Register a great domain name with Verio from only $9.95 and receive a free 3 page website and email account. 1 Find Your Domain Name. 2 Choose Your Extensions. Enter up to 10 domain names. Enter each domain on one line, or separate by commas, e.g. mycompany, mybusiness. Couk ( for 2 years). Create the site you want with Verio hosting plan options. Verio Inc. 1996-2008 : An NTT Communications.

musicmotion3.blogspot.com

Music's Effect on Us

Music's Effect on Us. Sunday, May 9, 2010. Times are a Changing. Music has been around just as long as man has roamed this earth. When God was resting on the 7th day he was resting and relaxing with the help of music. Today, with the advancement of the IPod and many other different types of MP3 players the vinyl record is making a comeback. I myself have a collection of vinyl that consists of a little over 100 records. With out music I would definitely not survive the daily obstacles. I love that I am ab...

musicmotionandmedia.weebly.com

Music, Motion & Media - Home

Music, Motion and Media. 2015 - Week 1. 2015 - Week 2. 2014 - Week 1. 2014 - Week 2. 2014 - Week 3. 2013 - Week 1. 2013 - Week 2. 2013 - Week 3. Music, Motion and Media is a summer camp for kids going into grades 1-8 in the Tucson area. We're all about variety. Kids will stretch, play, make music, dance, swim, make movies - all in the same day! Create a free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.

musicmotionblog.com

the official blog of Music in Motion | Music in Motion Notions

Interview with Drew Burns, creator of SongTorch. February 4, 2016. Drew Burns demos his materials at the Music in Motion booth at TMEA. Drew Burns is a music education specialist from Perth, Australia, known for his innovative teaching tools including Black Belt Recorder Karate. Tell us a little about yourself. What is your background, and how did you get started? Sample of music in zoom view (viewing one line at a time, scrolling) – Taylor Swift’s “Mean” from Jam 2016. After you create a book, you can s...

musicmotionlife.blogspot.com

Music & Motion: My take on Fitness, Music and Life

Friday, December 16, 2011. So I guess it has been awhile since I've posted anything. Where have I been you ask? Studying and writing exams.and trying to get caught up at work before the holidays. Here is an update on things that have been going on. Overhead Press - 75lbs. Bench Bress - 105lbs. Double Unders (skipping) - have worked up to 12 in a row! Over and out for now,. Thursday, December 1, 2011. Spinning/Group Cycle Class Plan: Hills and Sprints Week 11. Hills and Sprints 11. 6 min climb – 1 m...

musicmotionpro.com

MUSIC MOTION PRO - THE ENTERTAINMENT PLACE

The No.1 Music Website. Listen. If you want to download music, Help the Artiste. Just Purchase from the music store or visit ITunes. Your user agent does not support the HTML5 Audio element. Click to edit table header. The Best Music Portal.

musicmotions.com

Price Request - BuyDomains

Url=' escape(document.location.href) , 'Chat367233609785093432', 'toolbar=0,scrollbars=0,location=0,statusbar=0,menubar=0,resizable=0,width=640,height=500');return false;". Need a price instantly? Just give us a call. Toll Free in the U.S. We can give you the price over the phone, help you with the purchase process, and answer any questions. Get a price in less than 24 hours. Fill out the form below. One of our domain experts will have a price to you within 24 business hours. United States of America.

musicmotivated.com

Music, Lessons, Motivation and More!

Music, Lessons, Motivation & More! 0 items - $. B (5#) / C (7 ). F# (6#) / G (6 ). C# (7#) / D (5 ). B / C Pentatonic. F# / G Pentatonic. C# / D Pentatonic. B / C Blues. F# / G Blues. C# / D Blues. B / C Spanish. F# / G Spanish. C# / D Spanish. 0 items - $. MusicMotivated.com is the #1 site for free online music lessons. Learning to play 11 different instruments has never been this easy!

musicmotivates.com

Your Cart is Empty. June 22, 2015. View full article →. Sign up to get the latest on sales, new releases and more.

musicmotivatingminds.com

Home

Our Mission is to actively serve the community as an art resource, promoting. Achievement and higher education through music by providing live music performances,. Private coaching, field trips, workshops, master classes, and mentoring. June 6,2015 Free! Cache/wst.opf.4004663.xml.