eatgreenlivegreenbehappy.blogspot.com
Eat Green, Live Green, Be Happy!: What FRESH foods are you eating today?
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Eat Green, Live Green, Be Happy! Tuesday, September 22, 2009. What FRESH foods are you eating today? As we take a FRESH. Look at regaining our health, we want to begin with the letter F. Stands for "fresh" whole foods. 75 - 80%. Of our daily diet needs to consist of f resh. Fruits and vegetables, nuts, beans and whole grains. If you are used to eating the SAD way - Standard American Diet - then you are probably consuming fresh food only. Sad, isn't it? Our bodies receive the live enzymes. When we fail to...
eatgreenlivegreenbehappy.blogspot.com
Eat Green, Live Green, Be Happy!: Keeping Fit with Fiber
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Eat Green, Live Green, Be Happy! Tuesday, September 15, 2009. Keeping Fit with Fiber. I always feel better after I do that! Not to be crude or disgusting but I'm referring to bowel movements - something that all human beings have. Unfortunately, many of us are running around with "clogged pipes" i.e. constipation. If I'm feeling slightly headache-y or naseaus, I can sometimes point to the fact that I most likely need to "go"! I was also told that this was something that was rather common. Hmmmm! I believ...
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Eat Green, Live Green, Be Happy!: August 2009
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Eat Green, Live Green, Be Happy! Wednesday, August 26, 2009. Are you overflowing with yummy, colorful vegetables from your garden? Trying to come up with new and interesting ways to serve them? Well, try my Variation on a Theme from the Whole Foods for the Whole Family Cookbook. I took their recipe for Zucchini Pizza and put my twist on it - what delicious flavor! Cook until just crisp-tender so as to retain nutrients! It was definitely a hit at dinner tonight! Links to this post. Friday, August 7, 2009.
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Eat Green, Live Green, Be Happy!: Did You Rest Well?
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Eat Green, Live Green, Be Happy! Wednesday, September 30, 2009. Did You Rest Well? In our simple FRESH approach to living healthy and well, let us consider the letter 'R'. R' stands for REST - that sometimes elusive "activity" that we all need for optimum health and well-being. My father seemed to get his "second wind" just about that time and away he would work on some household project or play a game of ping-pong or take off for a night-time ride on his motorcycle. Then again, I do believe it tends to ...
eatgreenlivegreenbehappy.blogspot.com
Eat Green, Live Green, Be Happy!: Are You Fresh?
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Eat Green, Live Green, Be Happy! Wednesday, September 16, 2009. As I promised, today I want to share my Top Five Tips For Regaining Your Health. How have I decided that these were the most important five? Well, after reading numerous books and articles, having listened to wise people who have studied far more than myself and after experiencing issues of my own as well as observed others' habits and health problems, I have concluded that we need a FRESH. Perspective on good health and nutrition. So, after...
eatgreenlivegreenbehappy.blogspot.com
Eat Green, Live Green, Be Happy!: Ten Golden Rules of Health
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Eat Green, Live Green, Be Happy! Wednesday, January 27, 2010. Ten Golden Rules of Health. 1 Stop putting poisons into the body. (White flour, white sugar, soft drinks, over-the-counter medications, fried foods, etc.). 2 It takes 5 -7 times as much nutrition to build and repair as it does to maintain. 3 Nothing in the human body heals in less than 3 months; add one month for every year that you have been sick. 4 Have moderation in all things. 5 Make peace with nature. Will we act on it or will we continue...
eatgreenlivegreenbehappy.blogspot.com
Eat Green, Live Green, Be Happy!: January 2010
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Eat Green, Live Green, Be Happy! Thursday, January 28, 2010. So you've heard you're supposed to exercise at least 30 minutes a day three times per week but you just can't seem to find the time to squeeze that into your busy schedule. Here's something to ponder: We all have been given the same number of hours in a day to accomplish this or that. The difference between those who achieve much and those who acccomplish little lies in the choices they make. C'mon, Baby, Do the Locomotion with me"! 1 Stop putt...
eatgreenlivegreenbehappy.blogspot.com
Eat Green, Live Green, Be Happy!: September 2009
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Eat Green, Live Green, Be Happy! Wednesday, September 30, 2009. Did You Rest Well? In our simple FRESH approach to living healthy and well, let us consider the letter 'R'. R' stands for REST - that sometimes elusive "activity" that we all need for optimum health and well-being. My father seemed to get his "second wind" just about that time and away he would work on some household project or play a game of ping-pong or take off for a night-time ride on his motorcycle. Then again, I do believe it tends to ...
eatgreenlivegreenbehappy.blogspot.com
Eat Green, Live Green, Be Happy!: February 2010
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Eat Green, Live Green, Be Happy! Tuesday, February 2, 2010. Sunshine . On My Shoulders . Makes Me Happy! Way back in September of 2009, we began our F.R.E.S.H. Approach to health and wellness. To recap:. Fruit, vegetables (including greens), whole grains and nuts. The most rejuvenating sleep is before midnight. Get your body moving 30 minutes a day. At least 15 minutes a day (with no sunscreen). 8 to 10 glasses of purified or distilled water per day. When there are difficulties - deaths, relationship cha...