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Oprea Personal Fitness | Blog
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Erin Oprea - Blog. I Was Bullied For Working Out! One of the tenets that I live by is getting creative with the moments in life that are usually done sitting down and making them as active as possible. I enjoy it, it keeps me healthy and I’m a busy professional trainer who needs to work out—many times these moments are all I get! This is one big reason I wrote my book,. The comments that followed were actually the best part. Thanks to a couple of great voices, instantly I was being defended by people...
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Oprea Personal Fitness | Blog
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Carrie Underwood's Tank-Top-Ready Arms Workout. Stand with your palms up, elbows glued to your side. Lift a pair of 5- to 12-pound dumbbells directly up toward your shoulders, then slowly lower down. For the next rep, flip the weights so your palms are facing in and lift up into a hammer curl, then slowly lower down. Continue alternating 12 to 15 reps of each (24 to 30 total). Lateral Raise Into Front V-Raise. Rows in a Lunge. Chest Series (Complete All 3 Moves Without Resting). Plank With Reverse Fly.
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Oprea Personal Fitness | Blog
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How to Get Carrie Underwood's Super-Toned Arms. Yes, Even While Pregnant! Trainer Erin Oprea and Carrie Underwood. ZACH HARRISON, GREGORY PACE/BEIMAGES. 09/18/2014 AT 03:30 PM EDT. If you thought Carrie Underwood. Was taking it easy with her workouts since becoming pregnant, think again. The fit 31-year-old singer, who announced her pregnancy on Labor Day. Isn't pulling the morning sickness card to get out those early workouts. In fact, her trainer Erin Oprea. Tells PEOPLE, "She's a champ! Grab dumbbells...
erinoprea.com
Oprea Personal Fitness | Blog
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Erin Oprea - Blog. I Was Bullied For Working Out! One of the tenets that I live by is getting creative with the moments in life that are usually done sitting down and making them as active as possible. I enjoy it, it keeps me healthy and I’m a busy professional trainer who needs to work out—many times these moments are all I get! This is one big reason I wrote my book,. The comments that followed were actually the best part. Thanks to a couple of great voices, instantly I was being defended by people...
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Oprea Personal Fitness | Media
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CHECK OUT ERIN'S NEW BOOK! BUY THE 4X4 DIET NOW:. POBox 1013 Brentwood, TN 37024. Photography by Carla Lynn. Web Design by Andrew Kauffman. Ctdot; Best Performance Racing - Car Racing Performance Parts Buy Online. Ctdot; In Cyber News - Cyber Security Threat Hacking News. Ctdot; GES Global - Green Energy Solutions - Power Saving. Ctdot; Air and Energy Solutions - Jackson TN Air Conditioning. Ctdot; Bible Baptist Church - Russelville Arkansas. Ctdot; Rockledge United Methodist Church - Rockledge Florida.
opreapersonalfitness.com
Oprea Personal Fitness | Blog
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CHECK OUT ERIN'S NEW BOOK! BUY THE 4X4 DIET NOW:. POBox 1013 Brentwood, TN 37024. Photography by Carla Lynn. Web Design by Andrew Kauffman. Ctdot; Best Performance Racing - Car Racing Performance Parts Buy Online. Ctdot; In Cyber News - Cyber Security Threat Hacking News. Ctdot; GES Global - Green Energy Solutions - Power Saving. Ctdot; Air and Energy Solutions - Jackson TN Air Conditioning. Ctdot; Bible Baptist Church - Russelville Arkansas. Ctdot; Rockledge United Methodist Church - Rockledge Florida.
opreapersonalfitness.com
Oprea Personal Fitness | Blog
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CHECK OUT ERIN'S NEW BOOK! BUY THE 4X4 DIET NOW:. POBox 1013 Brentwood, TN 37024. Photography by Carla Lynn. Web Design by Andrew Kauffman. Ctdot; Best Performance Racing - Car Racing Performance Parts Buy Online. Ctdot; In Cyber News - Cyber Security Threat Hacking News. Ctdot; GES Global - Green Energy Solutions - Power Saving. Ctdot; Air and Energy Solutions - Jackson TN Air Conditioning. Ctdot; Bible Baptist Church - Russelville Arkansas. Ctdot; Rockledge United Methodist Church - Rockledge Florida.
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Testimonials | Direct Placement
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DP on Bing Ads! The level of service at Direct Placement is fantastic. They’ve ensured that we’ve always been found on the top search relevant to our villa. For as long as I’ve been a client, I have been consistently impressed by their professionalism and they are a pleasure speaking with. Thank you! John Hethrington, Casa Carole. Ryan O’Neil, O’Neil KG Bags. Jim McNeeley, McNeeley Real Estate and Property Management. Jeff H., The Trike Man Inc. Elise Braxmeyer, Hillside Dental Care. Direct Placement get...
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Erin Oprea | Oprea Personal Fitness
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Work Out Like Carrie Underwood! Trainer Shares a Do-Anywhere Routine Inspired by the Country Star (and Her Amazing Bod). Click here for more info. Check out Erin's new book:. Click here for more info. Click here for more info. Sign up to access exclusive workout videos:. Erin Oprea's Personal Fitness Blog:. Erin Oprea's Personal Fitness Blog. Sign up here for our complimentary 4 minute leg workout video! CHECK OUT ERIN'S NEW BOOK! BUY THE 4X4 DIET NOW:. POBox 1013 Brentwood, TN 37024. Ctdot; Bible Baptis...
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Oprea Personal Fitness | Trainers
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Sean Oprea: Professional Trainer. Amie Broshear: Professional Trainer. Sign up here for our complimentary 4 minute leg workout video! Erin Oprea's Personal Fitness Blog. Most importantly, our attention to detail does not end after your session. We are always available for your questions or to render advice. Simply, my trainers are the best in the business. CHECK OUT ERIN'S NEW BOOK! BUY THE 4X4 DIET NOW:. POBox 1013 Brentwood, TN 37024. Photography by Carla Lynn. Web Design by Andrew Kauffman. Ctdot; Bib...
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