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Wednesday, December 5, 2012. Holiday Body Blitz (Part 4 Holiday Parties). We all live in both anticipation and fear of the holidays. Grandmas and Nanas and Nonas and. Great Aunts who can all whip up the best traditional feasts and pinch your cheeks as you eat it. Unfortunately, you know that their secret ingredients are a 50/50 mix of love and lard. And if. It’s your turn to host this year, you can’t be the person who doesn’t have a full fridge, gallons of. At any type of party, bring a dish! Dishes, and...

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Wednesday, December 5, 2012. Holiday Body Blitz (Part 4 Holiday Parties). We all live in both anticipation and fear of the holidays. Grandmas and Nanas and Nonas and. Great Aunts who can all whip up the best traditional feasts and pinch your cheeks as you eat it. Unfortunately, you know that their secret ingredients are a 50/50 mix of love and lard. And if. It’s your turn to host this year, you can’t be the person who doesn’t have a full fridge, gallons of. At any type of party, bring a dish! Dishes, and...

<META> KEYWORDS

1 bring your own

2 send them home

3 clear the table

4 go the distance

5 cleaning crew

6 posted by

7 lyle johnson

8 no comments

9 holiday eating tips

10 mvp fitness

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MVP Boot Camp | mvpbootcamp.blogspot.com Reviews

https://mvpbootcamp.blogspot.com

Wednesday, December 5, 2012. Holiday Body Blitz (Part 4 Holiday Parties). We all live in both anticipation and fear of the holidays. Grandmas and Nanas and Nonas and. Great Aunts who can all whip up the best traditional feasts and pinch your cheeks as you eat it. Unfortunately, you know that their secret ingredients are a 50/50 mix of love and lard. And if. It’s your turn to host this year, you can’t be the person who doesn’t have a full fridge, gallons of. At any type of party, bring a dish! Dishes, and...

INTERNAL PAGES

mvpbootcamp.blogspot.com

1

MVP Boot Camp: March 2012

http://mvpbootcamp.blogspot.com/2012_03_01_archive.html

Monday, March 26, 2012. Three Ways to Stop Procrastination. One of the most common problems when it comes to starting an exercise program is procrastination. We know what we want to do and should do. But still we end up making all kinds of excuses and spending hours upon hours watching TV, surfing the internet or listening to music. So what can you do? Here are three simple tips to help you to stop procrastinating and start living your life more fully. 1 Stop thinking. Start doing. You should just focus ...

2

MVP Boot Camp: October 2012

http://mvpbootcamp.blogspot.com/2012_10_01_archive.html

Wednesday, October 31, 2012. Head, Heart and Hands Featured Speaker Ernestine Shepherd was a guest on the Anderson Cooper Live Show this past Tuesday. It is our pleasure to announce that we have arranged to bring Ernestine, who is a world class health, fitness and nutrition expert to our Jamestown Bluffs Library Branch, 4153 N. US Highway 67 on Saturday, November 10th at 1:30 PM for a 90-minute presentation. In the meantime check out the video below to see who won the push up contest. Here is a video of ...

3

MVP Boot Camp: December 2012

http://mvpbootcamp.blogspot.com/2012_12_01_archive.html

Wednesday, December 5, 2012. Holiday Body Blitz (Part 4 Holiday Parties). We all live in both anticipation and fear of the holidays. Grandmas and Nanas and Nonas and. Great Aunts who can all whip up the best traditional feasts and pinch your cheeks as you eat it. Unfortunately, you know that their secret ingredients are a 50/50 mix of love and lard. And if. It’s your turn to host this year, you can’t be the person who doesn’t have a full fridge, gallons of. At any type of party, bring a dish! Dishes, and...

4

MVP Boot Camp: August 2011

http://mvpbootcamp.blogspot.com/2011_08_01_archive.html

Sunday, August 28, 2011. MVP Countdown Workout - 53 Days Until My 50th Birthday. It's been a while since my last post. But I haven't lost focus. I'm still on track for the Rock N Roll 1/2 Marathon on Oct. 23, 2011. Lying dumbbell press - 20lbs 1 x 10, 25lb 1 x 10 and 30lbs 1 x 10. Lying dumbbell pullover - 30lb 1 x 10, 40lbs 1 x 10 and 50lbs 1 x 10. Bench Press -135lbs 1 x 10, 155lbs 1 x 8 185lbs 1 x 8. Barbell Curl 50lbs 1 x 15. Alternating dumbbell curls - 30lbs 1 x 8. Barbell Curls 60lbs 1 x 10. 20 2 ...

5

MVP Boot Camp: May 2012

http://mvpbootcamp.blogspot.com/2012_05_01_archive.html

Sunday, May 13, 2012. Fat loss tips for Moms. Mother’s Day has past and I thought I’d share some quick fat loss tips for moms. Not like moms need tips. Being a mom is way tougher than burning fat (once you have a game plan set in place that is.) I feel like any woman who can give birth and raise a child definitely has the strength to change their own body, but so many moms are used to putting all the focus on their kids that they forget how to invest any time in THEMSELVES! Tip #4 - Ditch the baby weight...

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Wednesday, December 5, 2012. Holiday Body Blitz (Part 4 Holiday Parties). We all live in both anticipation and fear of the holidays. Grandmas and Nanas and Nonas and. Great Aunts who can all whip up the best traditional feasts and pinch your cheeks as you eat it. Unfortunately, you know that their secret ingredients are a 50/50 mix of love and lard. And if. It’s your turn to host this year, you can’t be the person who doesn’t have a full fridge, gallons of. At any type of party, bring a dish! Dishes, and...

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