mwhayden.net

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1 Burpee with 1 push-up at the bottom. 10 v-up opposite hand-to-toe. 2 burpees with 2 push ups at the bottom. 10 plank- leg hacks. 3 burpees with 3 push-ups at the bottom. 10 bicep curl into banded shoulder press with 1 min break after. 4 burpees with 4 push-ups at the bottom. This entry was posted in a hurry. December 24, 2015. WOD 16: 12 Days of Xmas. 1/4 mile light jog. Rules: You have easy option or challenge option. Use the Exercises list number. 8216;s (how many to do). Do Exercise item 1. 1 burpee...

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1 Burpee with 1 push-up at the bottom. 10 v-up opposite hand-to-toe. 2 burpees with 2 push ups at the bottom. 10 plank- leg hacks. 3 burpees with 3 push-ups at the bottom. 10 bicep curl into banded shoulder press with 1 min break after. 4 burpees with 4 push-ups at the bottom. This entry was posted in a hurry. December 24, 2015. WOD 16: 12 Days of Xmas. 1/4 mile light jog. Rules: You have easy option or challenge option. Use the Exercises list number. 8216;s (how many to do). Do Exercise item 1. 1 burpee...

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1 Burpee with 1 push-up at the bottom. 10 v-up opposite hand-to-toe. 2 burpees with 2 push ups at the bottom. 10 plank- leg hacks. 3 burpees with 3 push-ups at the bottom. 10 bicep curl into banded shoulder press with 1 min break after. 4 burpees with 4 push-ups at the bottom. This entry was posted in a hurry. December 24, 2015. WOD 16: 12 Days of Xmas. 1/4 mile light jog. Rules: You have easy option or challenge option. Use the Exercises list number. 8216;s (how many to do). Do Exercise item 1. 1 burpee...

INTERNAL PAGES

mwhayden.net

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First Half Completed for the Florida Storm Series. | MWH

http://mwhayden.net/first-half-completed-for-the-florida-storm-series

First Half Completed for the Florida Storm Series. The enthusiasm from all the aid stations was energetic, and to all my ladies at the hippest aid station ever around mile 7, I love you. Goose got me loose. Gone on patrone. Money in my pocket and I’m all up in the zoooone! This event was real good, but some improvements would be nice. I expect a little better from a big sponsored race on some details, like their website. C’mon guys, make that shit look good on mobile! Will help us all out. Delray Beach T...

2

Thanksgiving 2013 with the Gator Family | MWH

http://mwhayden.net/thanksgiving-breakfast-with-the-family

Thanksgiving 2013 with the Gator Family. So I’m not an alumni but my baby bro and his wife are, oh and Dad too. Since they are cooking, I’m a fan by default. I know I am going to eat a ton of food soon so I had my dad, brother, and my nephew drop me off at the campus for a run. The let me go at the Century Tower on the University of Florida campus and started running around everything and made my way to The Swamp on Thanksgiving. Hardly anyone was around. Be thankful for every moment. November 28, 2013.

3

1992 Schwinn Paramount | MWH

http://mwhayden.net/1992-schwinn-paramount

Really this is just another test post from my iPhone but I had to put up a picture of my Series 5 PGP Schwinn Paramount Limited edition racing bike which recently got restored. Apparently this bad boy is a Limited Edition. Professional model with an old steel frame design. Only 580 of these purple slimed beasts were ever made. This is pretty much in awesome condition considering the wreck we had together in 1996 which made me take a long break, but we are back and now on good terms. October 6, 2013.

4

Delray Beach Turkey Trot with GZF | MWH

http://mwhayden.net/delray-beach-turkey-trot-with-gzf

Delray Beach Turkey Trot with GZF. Nothing beats jumping in an easy 5k race before gorging yourself over the Thanksgiving Holidays. This year my gym, Ground Zero Fitness. Was a participating sponsor for the 27th annual Delray Beach Turkey Trot and I had to get involved. Before I knew it, I was up on stage to help with the warm up before the 5k start. Oh man, so much fun getting pumped before walking over to the line. And the rest of the GZF run team? Took 9 trophies home altogether. Good job everyone!

5

The Non-Flat Tire | MWH

http://mwhayden.net/the-non-flat-tire

Had a great 50 mile sugar sand mountain bike ride in the middle of south Florida. Awesome. Problem is, I got a flat. So I went to my local bike dealer to pick up a patch kit, filled up the trusty old bucket and pulled out the bladder from my tire. No bubbles, even had Michelle double check my tube. Feels like I got punked. So I’m putting it back in and filling it up with air. And if you are Pepe, thanks and be careful. This entry was posted in a hurry. October 25, 2013. Starting at the Track →.

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mwhayden.net

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1 Burpee with 1 push-up at the bottom. 10 v-up opposite hand-to-toe. 2 burpees with 2 push ups at the bottom. 10 plank- leg hacks. 3 burpees with 3 push-ups at the bottom. 10 bicep curl into banded shoulder press with 1 min break after. 4 burpees with 4 push-ups at the bottom. This entry was posted in a hurry. December 24, 2015. WOD 16: 12 Days of Xmas. 1/4 mile light jog. Rules: You have easy option or challenge option. Use the Exercises list number. 8216;s (how many to do). Do Exercise item 1. 1 burpee...

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