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My 12WBT Journey

Wednesday, January 15, 2014. Monday, July 1, 2013. Week 8 day 1. The past weeks my brain has been winning the fight. It doesn't help that Steve wants to stay in bed and it's cooold and wet. Well this morning has been a good start, Up at 5.00am out onto the treadmill for 5 minutes warmup then 15 minutes on cross trainer then back on the treadmill for 15 minutes of hill intervals. Then a set of squats and a set of tricep dips this was 357 calories. Very happy with this. Saturday, June 1, 2013. Round 2 Day ...

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My 12WBT Journey | my-12wbt-journey.blogspot.com Reviews
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Wednesday, January 15, 2014. Monday, July 1, 2013. Week 8 day 1. The past weeks my brain has been winning the fight. It doesn't help that Steve wants to stay in bed and it's cooold and wet. Well this morning has been a good start, Up at 5.00am out onto the treadmill for 5 minutes warmup then 15 minutes on cross trainer then back on the treadmill for 15 minutes of hill intervals. Then a set of squats and a set of tricep dips this was 357 calories. Very happy with this. Saturday, June 1, 2013. Round 2 Day ...
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My 12WBT Journey | my-12wbt-journey.blogspot.com Reviews

https://my-12wbt-journey.blogspot.com

Wednesday, January 15, 2014. Monday, July 1, 2013. Week 8 day 1. The past weeks my brain has been winning the fight. It doesn't help that Steve wants to stay in bed and it's cooold and wet. Well this morning has been a good start, Up at 5.00am out onto the treadmill for 5 minutes warmup then 15 minutes on cross trainer then back on the treadmill for 15 minutes of hill intervals. Then a set of squats and a set of tricep dips this was 357 calories. Very happy with this. Saturday, June 1, 2013. Round 2 Day ...

INTERNAL PAGES

my-12wbt-journey.blogspot.com my-12wbt-journey.blogspot.com
1

My 12WBT Journey: May 2012

http://my-12wbt-journey.blogspot.com/2012_05_01_archive.html

Tuesday, May 22, 2012. My Commitment to Round 2 2012. Below is my Commitment to Round 2 2012. It has taken me a bit of time to think about what I will write. I am committed to losing 15 kgs in Round 2 2012. I am committed to getting my nutrition back on track as I have been slipping for the last few weeks. I am committed to exercise 6 days per week to help me achieve this. There I have made it public so now I have to make it so. Monday, May 14, 2012. Friday, May 11, 2012. The post below is from yesterday.

2

My 12WBT Journey: December 2011

http://my-12wbt-journey.blogspot.com/2011_12_01_archive.html

Wednesday, December 7, 2011. Have a great christmas make sure you eat clean and keep the exercise up. See you next round. Subscribe to: Posts (Atom). LilySlim Weight loss tickers. LilySlim Weight loss tickers. Well the 12 Week Body Transformation is over for r. View my complete profile. Picture Window theme. Powered by Blogger.

3

My 12WBT Journey: November 2012

http://my-12wbt-journey.blogspot.com/2012_11_01_archive.html

Tuesday, November 27, 2012. Well I have joined up to Mish's program for my 5th round. I have 10 maybe 15 kilos to go, not sure whether I want to get to 65 or 70 kilos. Well here I go again. I have had a good first week even though I had 2 red flag days in a row. I went out and met the girls from the SWSYC on Friday night (this was great by the way) and then on Saturday night we had a family engagement party. I came through both of these pretty unscathed. Subscribe to: Posts (Atom).

4

My 12WBT Journey: September 2011

http://my-12wbt-journey.blogspot.com/2011_09_01_archive.html

Tuesday, September 27, 2011. Ok, I have been a bit quite. Just a little busy with exercise, and cooking. Aren't the meals fantastic? I loved the Prawn Pad Thai, it was so yummy, we will be having that again. the other dish I've cooked a few times is Cajun Chicken, this is a bif favourite in my house. I think we had it 3 times last week. Looking forward to Laksa tonight. Thursday, September 15, 2011. Here is a photo of my HR monitor to show Cals burnt. Still can't get to 500. No not really, I dropped it o...

5

My 12WBT Journey

http://my-12wbt-journey.blogspot.com/2014/01/15012014-nutri-bullet.html

Wednesday, January 15, 2014. Subscribe to: Post Comments (Atom). LilySlim Weight loss tickers. LilySlim Weight loss tickers. 15/01/2014 Nutri Bullet.On Monday the 13th January. View my complete profile. Picture Window theme. Powered by Blogger.

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my-12wbt-journey.blogspot.com my-12wbt-journey.blogspot.com

My 12WBT Journey

Wednesday, January 15, 2014. Monday, July 1, 2013. Week 8 day 1. The past weeks my brain has been winning the fight. It doesn't help that Steve wants to stay in bed and it's cooold and wet. Well this morning has been a good start, Up at 5.00am out onto the treadmill for 5 minutes warmup then 15 minutes on cross trainer then back on the treadmill for 15 minutes of hill intervals. Then a set of squats and a set of tricep dips this was 357 calories. Very happy with this. Saturday, June 1, 2013. Round 2 Day ...

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