my-p90x-log.blogspot.com

My P̶9̶0̶X̶ Fitness Blog

I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program. Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.

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My P̶9̶0̶X̶ Fitness Blog | my-p90x-log.blogspot.com Reviews

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I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program. Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.

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1 wrong day

2 10 push pus

3 10 air squats

4 7 pull ups

5 7 burpees

6 posted by

7 scott

8 no comments

9 email this

10 blogthis

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My P̶9̶0̶X̶ Fitness Blog | my-p90x-log.blogspot.com Reviews

https://my-p90x-log.blogspot.com

I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program. Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.

INTERNAL PAGES

my-p90x-log.blogspot.com

1

My P̶9̶0̶X̶ Fitness Blog: August 2013

http://my-p90x-log.blogspot.com/2013_08_01_archive.html

My P̶9̶0̶X̶ Fitness Blog. Monday, August 5, 2013. Still slacking on the blogging. But I have still been doing workouts. I don't remember them all but yesterday I ran 5.23 miles in 41:50. I have a Spartan race coming up and the distance is over 8 miles so I am trying to increase my distances. Today I warmed up with a 400 meter run followed by 3 rounds:. 7 pike push ups. 50 meter walking lunge. 14 kettlebell swings (35#). Links to this post. Subscribe to: Posts (Atom). New Market, Maryland, United States.

2

My P̶9̶0̶X̶ Fitness Blog: March 2014

http://my-p90x-log.blogspot.com/2014_03_01_archive.html

My P̶9̶0̶X̶ Fitness Blog. Tuesday, March 18, 2014. I then did 7 rounds of:. 7 thrusters @ 78#. I scaled to jumping pretty early on the pull ups and for rounds 6 and 7 I dropped the weight to 73#. I completed the 7 rounds in 19:09. I am pretty beat after that, my arms don't really want to move. Feels pretty good though. I have a bag packed for tomorrow as well and will try to get a short run in at lunch. Will see how that goes. Links to this post. Saturday, March 15, 2014. Next we did 5 rounds of:. Two ti...

3

My P̶9̶0̶X̶ Fitness Blog: March 2013

http://my-p90x-log.blogspot.com/2013_03_01_archive.html

My P̶9̶0̶X̶ Fitness Blog. Wednesday, March 27, 2013. The One That Did Me In, Almost. So I took a look at the gym's website last night and was really struggling to decide if I was going to go in or not this morning. The workout was almost the same as the one I had hurt my back on a few weeks back and to be honest I was more than a little nervous about it. I went in anyway. The warm up was 300 single jump ropes followed by 3 rounds:. 30 box jumps (24/20). 20 push press (115/75). Links to this post. 17 kett...

4

My P̶9̶0̶X̶ Fitness Blog: Lazy

http://my-p90x-log.blogspot.com/2014/03/lazy.html

My P̶9̶0̶X̶ Fitness Blog. Tuesday, March 4, 2014. 10 PVC arm circles. I did a workout which consisted of 3 rounds:. Subscribe to: Post Comments (Atom). New Market, Maryland, United States. View my complete profile. Other Blogs I Like. Weight Loss Site Boards. Awesome Inc. template. Powered by Blogger.

5

My P̶9̶0̶X̶ Fitness Blog: October 2013

http://my-p90x-log.blogspot.com/2013_10_01_archive.html

My P̶9̶0̶X̶ Fitness Blog. Wednesday, October 16, 2013. Forgot to post yesterday. I ran 2 miles in 15:02 for a pace of 7:30. Then proceeded to perform the following:. I performed this alternating exercises so I do one set of push-ups followed immediately by one set of sit-ups and immediately by one set of pull-ups and continued without any break until the exercises were done. Links to this post. Wednesday, October 9, 2013. Links to this post. Saturday, October 5, 2013. 10 PVC arm circles. New Market, Mary...

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p90x.iamcanadian.org

Something Beats Nothing Every Time » P90X2 Reviews – All The Info You Need

http://p90x.iamcanadian.org/2012/12/p90x2-reviews-all-the-info-you-need

Something Beats Nothing Every Time. Extreme Home Fitness From P90X to Crossfit to Russian Kettlebells – Proof that at any age you can still give it the beans and be your own hero! Laquo; Christmas Crackers. The 12 Exercises Of Christmas. P90X2 Reviews – All The Info You Need. So here are the links, and for reference the length of the DVD. This entry was posted on Monday, December 24th, 2012 at 9:06 AM and is filed under DVD Days P90X to Tapout XT. Feed You can leave a response. From your own site. Hold O...

p90x.iamcanadian.org

Something Beats Nothing Every Time » Thursday Cardio. Join In Everybody!

http://p90x.iamcanadian.org/2015/07/thursday-cardio-join-in-everybody

Something Beats Nothing Every Time. Extreme Home Fitness From P90X to Crossfit to Russian Kettlebells – Proof that at any age you can still give it the beans and be your own hero! Laquo; This Week At Gym. Thursday Cardio. Join In Everybody! July 16 2015 – Cardio. Because life will chase you down and eat you…. 20 Hit The Floor. 10 2 line Suicides. 20 double switch sit up. 5x long jump run back – single double triple repeat. 5 3 line suicides fwd and back with pancake. 2x section – Plank cardio. Health and...

p90x.iamcanadian.org

Something Beats Nothing Every Time » Without A Net

http://p90x.iamcanadian.org/2015/07/without-a-net

Something Beats Nothing Every Time. Extreme Home Fitness From P90X to Crossfit to Russian Kettlebells – Proof that at any age you can still give it the beans and be your own hero! Laquo; Limbo – A New 90? This Week At Gym. 10 double line touch. 10 line to line long jumps. 10 pistol each side. This entry was posted on Monday, July 13th, 2015 at 11:33 AM and is filed under Gymnastics / Bootcamp. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site.

p90x.iamcanadian.org

Something Beats Nothing Every Time » This Week At Gym

http://p90x.iamcanadian.org/2015/07/this-week-at-gym

Something Beats Nothing Every Time. Extreme Home Fitness From P90X to Crossfit to Russian Kettlebells – Proof that at any age you can still give it the beans and be your own hero! Laquo; Without A Net. Thursday Cardio. Join In Everybody! This Week At Gym. 10 sphinx to plank step or drop. 10 pushup side hold. 20 leg up crunch. 10 full situp double twist. 10 hanging leg raise. 20 step back lunge front kick. 10 spider each side. 10 knee to elbow each. 10 knee to opposite elbow each. 20 single leg knee raise.

p90x.iamcanadian.org

Something Beats Nothing Every Time » Coasting In A Good Place

http://p90x.iamcanadian.org/2015/08/coasting-in-a-good-place

Something Beats Nothing Every Time. Extreme Home Fitness From P90X to Crossfit to Russian Kettlebells – Proof that at any age you can still give it the beans and be your own hero! Laquo; Keeping Up With The Kids. The Last 5 Pounds – 50lbs Down. Almost There. Coasting In A Good Place. I have to admit I am in a bit of a coasting phase right now, my focus is primarily on my weight cut and as such I am basically cycling through the same workouts over and again. The cycle looks something like this. Since Jan ...

p90x.iamcanadian.org

Something Beats Nothing Every Time » You Need To Know This – Health and Fitness 101, The Basics

http://p90x.iamcanadian.org/2011/12/you-need-to-know-this-health-and-fitness-101-the-basics

Something Beats Nothing Every Time. Extreme Home Fitness From P90X to Crossfit to Russian Kettlebells – Proof that at any age you can still give it the beans and be your own hero! Laquo; R8D64 – Someone Tell The Children What To Eat. R8D65 – Bootcamp Redux Day 1. You Need To Know This – Health and Fitness 101, The Basics. I guess I should expect it given where I came from…. First, let’s get the diet out of the way. Eat like a predator, not prey. What are my reasons for eating paleo? Why I eat paleo.

p90x.iamcanadian.org

Something Beats Nothing Every Time

http://p90x.iamcanadian.org/page/2

Something Beats Nothing Every Time. Extreme Home Fitness From P90X to Crossfit to Russian Kettlebells – Proof that at any age you can still give it the beans and be your own hero! Level 3 Coaching Review and Official Start To Cut. Category: Gymnastics / Bootcamp. The higher level athlete needs more coaching, not less. This was a real eye opener since we seem to give these advanced kids much more alone time to work on their skills and complete their programming. Outside of physical / mechanical direction ...

p90x.iamcanadian.org

Something Beats Nothing Every Time » Past The Tipping Point – How To Weigh Less

http://p90x.iamcanadian.org/2015/06/past-the-tipping-point

Something Beats Nothing Every Time. Extreme Home Fitness From P90X to Crossfit to Russian Kettlebells – Proof that at any age you can still give it the beans and be your own hero! Laquo; Off Topic – How I Got What I Wanted At Telus. Finally A Working Cut. Past The Tipping Point – How To Weigh Less. I used an online TDEE calculator – http:/ iifym.com/tdee-calculator/. This entry was posted on Friday, June 19th, 2015 at 10:01 AM and is filed under Nutrition. Feed You can leave a response. From your own site.

p90x.iamcanadian.org

Something Beats Nothing Every Time » Gym / Weighlifting Workouts

http://p90x.iamcanadian.org/category/gym-weighlifting-workouts

Something Beats Nothing Every Time. Extreme Home Fitness From P90X to Crossfit to Russian Kettlebells – Proof that at any age you can still give it the beans and be your own hero! Archive for Gym / Weighlifting Workouts. If You Want Change… Change. Continue reading ». The Problem Is Lack Of Focus. Continue reading ». So this has been fun… 8 days of stomach flu feeling like a human sprinkler system and no workouts. I am not sure why the sickness felt like it needed 3 run throughs just to get the...The las...

inp90xwetrust.wordpress.com

My before pictures. | In P90X We Trust

https://inp90xwetrust.wordpress.com/2009/10/14/my-before-pictures

In P90X We Trust. Honest talk about P90X, Tony Horton and the life of yet another P90X'er. Laquo; We need to bring puffy paint back. October 14, 2009. I thought now that I am in Round Two, I should post my before picture. Man, I was really at rock bottom. Great blog. Stumbled across this through fitbomb. I am on day 17 with my wife as well and loving it, check out my blog if interested at http:/ my-p90x-log.blogspot.com/. October 16, 2009 at 12:43 pm. Leave a Reply Cancel reply. Enter your comment here.

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08/05/2009 at 1:48 PM. 16/05/2009 at 1:45 PM. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.2) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Saturday, 09 May 2009 at 12:26 AM. Please enter the sequence of characters in the field below. Posted on Friday, 08 May 2009 at 2:18 PM. Posted on Friday, 08 May 2009 at 2:19 PM. Please ...

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My P̶9̶0̶X̶ Fitness Blog. Tuesday, March 18, 2014. I then did 7 rounds of:. 7 thrusters @ 78#. I scaled to jumping pretty early on the pull ups and for rounds 6 and 7 I dropped the weight to 73#. I completed the 7 rounds in 19:09. I am pretty beat after that, my arms don't really want to move. Feels pretty good though. I have a bag packed for tomorrow as well and will try to get a short run in at lunch. Will see how that goes. Links to this post. Saturday, March 15, 2014. Next we did 5 rounds of:. Two ti...

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