myachillestendon.com

My Achilles Tendon | Blogging my battle with Insertional Achilles Tendonitis

One Year After Insertional Achilles Re-Injury. So it’s been just over a year now since I last aggravated my achilles tendon. As per my other posts – my problem is at the insertion point, not further up the tendon which is much more common (and apparently much easier to treat). I’m happy to say that I am fully healed. But I Read More ». Forum Added to Site. I decided it may be worthwhile to add a user forum section to the site, in hopes that others may find it useful to discuss topics, concerns, or just t...

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Mark Siegrist

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ma●●●●●●@gmail.com

View this contact

Mark Siegrist

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ma●●●●●●@gmail.com

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My Achilles Tendon | Blogging my battle with Insertional Achilles Tendonitis | myachillestendon.com Reviews

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One Year After Insertional Achilles Re-Injury. So it’s been just over a year now since I last aggravated my achilles tendon. As per my other posts – my problem is at the insertion point, not further up the tendon which is much more common (and apparently much easier to treat). I’m happy to say that I am fully healed. But I Read More ». Forum Added to Site. I decided it may be worthwhile to add a user forum section to the site, in hopes that others may find it useful to discuss topics, concerns, or just t...

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My Achilles Tendon | Blogging my battle with Insertional Achilles Tendonitis | myachillestendon.com Reviews

https://myachillestendon.com

One Year After Insertional Achilles Re-Injury. So it’s been just over a year now since I last aggravated my achilles tendon. As per my other posts – my problem is at the insertion point, not further up the tendon which is much more common (and apparently much easier to treat). I’m happy to say that I am fully healed. But I Read More ». Forum Added to Site. I decided it may be worthwhile to add a user forum section to the site, in hopes that others may find it useful to discuss topics, concerns, or just t...

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myachillestendon.com

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Progress Reports | My Achilles Tendon

http://myachillestendon.com/my-daily-progress

November 11, 2013: I’m healed! You can see m y full write-up, along with the protocol I used to heal/strengthen the tendon here. October 6, 2013:. A couple of weeks of no noticeable improvement until I took the risk of playing a round of non-competitive tennis. That stressing of the tendon seems to have helped! September 19, 2013:. September 12, 2013:. Was hoping that, based on my last update. September 9, 2013:. Read full update here. September 3, 2013:. August 28, 2013:. August 26, 2013:. Last night, a...

2

Achilles Tendon Stretch | My Achilles Tendon

http://myachillestendon.com/2014/05/12/achilles-tendon-stretch

May 12, 2014. I was able to do the 2 miles just fine, though my legs felt like 200 pound dumbbells during it because of the squash games earlier in the day. The next morning my achilles was slightly sore and has remained so off and on for the past few days. I’m not too concerned though. My brain tells me to avoid squash but I want to compete in *something* sport. Have you done this stretch and experienced improvement (or negative consequences)? Leave a comment and let me know! 2 years, 7 months ago.

3

Forum Added to Site | My Achilles Tendon

http://myachillestendon.com/2014/01/16/forum-added-to-site

Forum Added to Site. January 16, 2014. I decided it may be worthwhile to add a user forum section to the site, in hopes that others may find it useful to discuss topics, concerns, or just to tell their story with regards to achilles issues. Right now I have just one forum setup. You can see it here: http:/ myachillestendon.com/forums/. Check it out, and participate! Article on Achilles Tendonosis. Still Going Strong →. Surgery – Experience – Arthex Speedbridge. 2 years, 7 months ago. 2 years, 7 months ago.

4

Community Forums | My Achilles Tendon

http://myachillestendon.com/forums

Insertional Achilles Tendon – General Discussion. Welcome to the forum! This is meant to be a place to share experiences, tips, etc. on dealing with insertional achilles issues. Be civil! 2 years, 7 months ago. Surgery – Experience – Arthex Speedbridge. 2 years, 7 months ago. 2 years, 7 months ago. November 11, 2013: I’m healed! You can see m y full write-up, along with the protocol I used to heal/strengthen the tendon here. One Year After Insertional Achilles Re-Injury. Forum Added to Site.

5

Still Going Strong | My Achilles Tendon

http://myachillestendon.com/2014/05/01/still-going-strong

May 1, 2014. So it’s been quite some time since I last posted. I still get emails asking about my progress/status so figured I’d type a post here. In a nutshell – my achilles is good. To the point where I’ve been active without worry now for quite some time. So, in a nutshell – I’ve got things by the proverbial balls right now – I’m in excellent physical shape – but if I don’t make stretching a priority more I very well may wind up back on this blog posting about how I...Forum Added to Site. Article on A...

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marksiegrist.com

Blog: MyAchillesTendon.com | Mark Siegrist

http://marksiegrist.com/blog-myachillestendon-com

A personal project leveraging WordPress, where I blog about my experience injuring and dealing with chronic insertional achilles tendonitis. Includes social features as well as a microblog. Goal was to build a site that curated sources from all over the web into an easy to read, nicely styled digest. This site polls… read more →. Interactive eLearning Project: SPIB.org. Intro to Captivate 8 – PADLA Presentation Files. Site Re-Design: Nursing Mothers Alliance. Things I’ve Done.

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My Achilles Tendon | Blogging my battle with Insertional Achilles Tendonitis

One Year After Insertional Achilles Re-Injury. So it’s been just over a year now since I last aggravated my achilles tendon. As per my other posts – my problem is at the insertion point, not further up the tendon which is much more common (and apparently much easier to treat). I’m happy to say that I am fully healed. But I Read More ». Forum Added to Site. I decided it may be worthwhile to add a user forum section to the site, in hopes that others may find it useful to discuss topics, concerns, or just t...

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