activelives.ca
Vegetarian Cheeseburger | Favourite Recipes | Active lives, the Allegro's blog
http://activelives.ca/en/vegetarian-cheeseburger
Do yourself some good. Do yourself some good. Cream of Tomato with Allégro 4% Herbs and Spices. Italian Allégro 4% Herbs and Spices Sandwich. BBQ Grilled Vegetable Salad with Allégro 4% Probio. Soft Ripened Cheese stuffed with Apples, Honey, and Nuts. Grilled Salmon with Fresh Herbs and Cheese. Vegetable and Tofu Stir-Fry. 400 ml of canned black beans, drained and mashed with a fork. 1 red onion, finely chopped. 60 ml (1/4 cup) of almond powder (optional). 125 ml (1/2 cup) of bread crumbs. 1 egg, beaten.
activelives.ca
Kitesurfing… Pure joy! | An athlete's life | Active lives, the Allegro's blog
http://activelives.ca/en/kitesurfing-pure-joy
Do yourself some good. Do yourself some good. Another dream come true! The Kitefoil Gold Cup in Italy. My tools for competition. The 2016 Competition Season. Training Camp in Cuba Fall 2015. Isle-aux-Coudres, a kitesurfer’s paradise! Kiteracing Training What does it involve. The International Competition Circuit: my favourite kitesurfing destinations! 2015 by Catherine Dufour. I’m really delighted to have my writing appear here! I can’t tell you how happy I am to have you read my words! As an ambassador ...
activelives.ca
Roasted Pepper Salad | Favourite Recipes | Active lives, the Allegro's blog
http://activelives.ca/en/roasted-pepper-salad
Do yourself some good. Do yourself some good. Cream of Tomato with Allégro 4% Herbs and Spices. Italian Allégro 4% Herbs and Spices Sandwich. BBQ Grilled Vegetable Salad with Allégro 4% Probio. Soft Ripened Cheese stuffed with Apples, Honey, and Nuts. Grilled Salmon with Fresh Herbs and Cheese. Vegetable and Tofu Stir-Fry. 6 peppers (e.g. 2 yellow, 2 red, and 2 orange). 45 ml (3 tbsp) of balsamic vinegar. 1 sprig of thyme, finely chopped. 45 ml (3 tbsp) of virgin olive oil. 2 hard-boiled eggs, diced.
sherryzhang.com
sherry | sherryzhang.com
http://www.sherryzhang.com/author/sherry
Skip to primary content. Skip to secondary content. Hoisin Pork & Lentil Lettuce Wraps. May 3, 2014. 1 red or yellow pepper, seeded and dice. 1/2 Ib (250 g) ground lean pork(beef). 1 cup (250 ml) canned lentils, drained and rinsed. 2 green onions, chopped. 1/4 cup (60 ml) hoisin sauce, or to taste. Canola oil, for cooking. Salt and pepper, to taste. Small romaine leaf or lettuce leaves, for serving. 3 Serve the lentil mixture warm, with lettuce leaves for guests to fill, wrap and eat. May 3, 2014. The ke...
activelives.ca
Get moving...and gain | Do yourself some good | Active lives, the Allegro's blog
http://activelives.ca/en/get-moving-and-gain
Do yourself some good. Do yourself some good. Hawaiian Eats: Menu ideas for active travellers! Acai and Homemade Granola Bowl, with no added sugar. Maui and Kauai - Our favourite islands. Athletic activities to spice up your trip to Hawaii. An introduction to three unjustly maligned vegetables. 4 Tips for Staying Active on Vacation. While you're at it: 3 tips to help optimize your workouts. Plan a group menu without losing your head! Break the monotony with these 5 easy tips. Do yourself some good. Yet, ...
activelives.ca
“What’s on your mind when you’re running?” | An athlete's life | Active lives, the Allegro's blog
http://activelives.ca/en/what-s-on-your-mind-when-you-re-running
Do yourself some good. Do yourself some good. Target: Tor des Géants! The Charlevoix International Airport. How long does it take to run 160 kilometres? Why run (almost) every day? Every day, a different world. Joan is known for his half-marathon every day no matter the season. As a runner, his achievements include two wins in Quebec, three podium finishes at 100-Mile races in the United States, and a 10th place finish in the Caribbean. What’s on your mind when you’re running? 2015 by Joan Roch. It&rsquo...
activelives.ca
Making Time | An athlete's life | Active lives, the Allegro's blog
http://activelives.ca/en/making-time
Do yourself some good. Do yourself some good. What you think, you become. Peace comes from within. It is not the mountain we conquer, but ourselves. If you miss the here, you are likely to miss the there. Grace has been practicing yoga since 2002, and teaching since 2006. While trained and experienced in a number of styles, her teaching is rooted in a deep personal exploration of the Ashtanga Vinyasa system. 2015 by Grace Dubery. Practice breathing while getting to work. Focus on breathing deeply int...
activelives.ca
My Grand Défi Pierre Lavoie | Nutrition Zone | Active lives, the Allegro's blog
http://activelives.ca/en/my-grand-defi-pierre-lavoie
Do yourself some good. Do yourself some good. The Weather Girl and Her Fridge: Eating and Drinking in Warm Weather. Nutrition and Boxing: Battling it out! Keep on the move build an appetite! The Paleo Diet and CrossFit: Yes or No? Sports What to eat to keep you going in winter. There’s no need to run to break a sweat but how do you stay hydrated all the time? An Ironman’s Diet: Jeremy Law and Pierre Allard. Playing Soccer and Eating Right! Managing and Understanding Hunger Pangs During an Active Pregnancy.
activelives.ca
Learn to meditate | Lifestyles | Active lives, the Allegro's blog
http://activelives.ca/en/learn-to-meditate
Do yourself some good. Do yourself some good. Benefits of alternating hot and cold. Yoga retreats under the sun. Swapping your running shoes for a pair of pumps. The basic rules of motivation. When dreams come true! Surely you’ve heard about the benefits meditation can have on morale, energy levels, and sleep… Still unsure about giving it a try in a group setting? Don’t knock it quite yet! Meditation can be done on your own, right in the comfort of your own living room. Founder Roxanne Dault explains:.
SOCIAL ENGAGEMENT