troyshellhamer.blogspot.com
Eat, Run, Sleep: July 2015
http://troyshellhamer.blogspot.com/2015_07_01_archive.html
Eat, Run, Sleep. Trail Running, Ultra Marathons, Nutrition, Exercise, and Triathlon. Tuesday, July 7, 2015. Western States 100- 2015 Race Report. A tough day on a beautiful course. Bullet Points for my 2015 Western States 100 Run. My goal was 18 hours 30 minutes. Objectives to reach my goal were:. Powerhike the big climbs, run the flats, and bomb down the descents. Nutrition should be normal.eat a 100 cal. gel every 20 minutes. Manage heat. This was a. Objective to reaching my goal. I was in high spirits...
troyshellhamer.blogspot.com
Eat, Run, Sleep: November 2014
http://troyshellhamer.blogspot.com/2014_11_01_archive.html
Eat, Run, Sleep. Trail Running, Ultra Marathons, Nutrition, Exercise, and Triathlon. Tuesday, November 18, 2014. Tunnel Hill 100- Race Report. I had lofty but realistic goals going into Tunnel Hill 100 on November 15, 2014. I was in the midst of a decent year of running with three 100 mile finishes already under my belt, (or should I say "on" my belt in the form of buckles.heh heh heh). Race morning brought cold temps in the teens and good friends. It was awesome to hang out a bit with my coaching cl...
troyshellhamer.blogspot.com
Eat, Run, Sleep: Land Between the Lakes 50 Mile- 3 Days at Syllamo Stage Race- Back to Back Race Weekend Report
http://troyshellhamer.blogspot.com/2015/03/land-between-lakes-50-mile-3-days-at.html
Eat, Run, Sleep. Trail Running, Ultra Marathons, Nutrition, Exercise, and Triathlon. Monday, March 30, 2015. Land Between the Lakes 50 Mile- 3 Days at Syllamo Stage Race- Back to Back Race Weekend Report. Dr Studly Brooks, Hot Stuff Hoyes, Myself, Wonderboy Breeden. I started the first lap at a pace I felt comfortably uncomfortable with. Ha! I raced like there was no tomorrow and I didn't concern myself with the stage race taking place the following week. The following week I monitored every calorie that...
troyshellhamer.blogspot.com
Eat, Run, Sleep: February 2015
http://troyshellhamer.blogspot.com/2015_02_01_archive.html
Eat, Run, Sleep. Trail Running, Ultra Marathons, Nutrition, Exercise, and Triathlon. Thursday, February 12, 2015. Louisville Lovin' the Hills 50K Race Report- Joy is the Essence of Success. Where it all started! Nine years in a row at LLTH! Hahaha.Keep on reading to hear why this ridiculous pic is in this report! I should have kept this pic in the vault.lol. Notice the impressive #ultrabeard he sprouted to hang with the big-dogs. (Yet another great dude to be on the trails with, Ron is the best.). I didn...
troyshellhamer.blogspot.com
Eat, Run, Sleep: January 2014
http://troyshellhamer.blogspot.com/2014_01_01_archive.html
Eat, Run, Sleep. Trail Running, Ultra Marathons, Nutrition, Exercise, and Triathlon. Thursday, January 9, 2014. The Pistol 100 mile: Bottle-Rocket and the Deathly Hollows. Does a great job getting the readers to feel the boredom and stir-crazy-cabin-fever that Harry and Hermione must have experienced as they fumbled around endlessly in the middle of nowhere, knowing that an epic battle was awaiting them. Mentally I took the load off. I allowed rest and recovery mentally, as well as physical. I de...Thurs...
troyshellhamer.blogspot.com
Eat, Run, Sleep: August 2014
http://troyshellhamer.blogspot.com/2014_08_01_archive.html
Eat, Run, Sleep. Trail Running, Ultra Marathons, Nutrition, Exercise, and Triathlon. Friday, August 8, 2014. Burning River 100 Race Report. Mist rose from green pastures where horses grazed lazily under morning twilight. Opposite the horse farm was a federal style home with a stone wall reminiscent of colonial days. The facade faced the east and the white wood of the home wrapped itself in the orange-blue light of the morning. By Iggy Azalea. Fancy. How you do dat? Near mile 40 I was still in great spiri...
troyshellhamer.blogspot.com
Eat, Run, Sleep: Racing in Heat- The Balancing Act of Fluids, Electrolytes and Calories. Beating race day woes.
http://troyshellhamer.blogspot.com/2015/06/racing-in-heat-balancing-act-of-fluids.html
Eat, Run, Sleep. Trail Running, Ultra Marathons, Nutrition, Exercise, and Triathlon. Monday, June 8, 2015. Racing in Heat- The Balancing Act of Fluids, Electrolytes and Calories. Beating race day woes. I can't run in heat.". Every time I run in heat I puke.". I race better in cold weather.". Summer is upon us. This past weekend runners got their first taste of heat and humidity,unfortunately for some, this was also a weekend that held several large races. With proper planning and education:. All races ar...
troyshellhamer.blogspot.com
Eat, Run, Sleep: Western States 100- 2015 Race Report. A tough day on a beautiful course...
http://troyshellhamer.blogspot.com/2015/07/western-states-100-2015-race-report.html
Eat, Run, Sleep. Trail Running, Ultra Marathons, Nutrition, Exercise, and Triathlon. Tuesday, July 7, 2015. Western States 100- 2015 Race Report. A tough day on a beautiful course. Bullet Points for my 2015 Western States 100 Run. My goal was 18 hours 30 minutes. Objectives to reach my goal were:. Powerhike the big climbs, run the flats, and bomb down the descents. Nutrition should be normal.eat a 100 cal. gel every 20 minutes. Manage heat. This was a. Objective to reaching my goal. I was in high spirits...
troyshellhamer.blogspot.com
Eat, Run, Sleep: June 2015
http://troyshellhamer.blogspot.com/2015_06_01_archive.html
Eat, Run, Sleep. Trail Running, Ultra Marathons, Nutrition, Exercise, and Triathlon. Monday, June 8, 2015. Racing in Heat- The Balancing Act of Fluids, Electrolytes and Calories. Beating race day woes. I can't run in heat.". Every time I run in heat I puke.". I race better in cold weather.". Summer is upon us. This past weekend runners got their first taste of heat and humidity,unfortunately for some, this was also a weekend that held several large races. With proper planning and education:. All races ar...
