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Tuesday, February 9, 2010. Tuesday February 9th, 2010. The lovely Jodi, let me borrow her P90 X videos this past week. Wow - they are great. you'll see some of the moves in today's workout. Workout of the Day - Circuit, 1 minute a each station. Ranger kicks with legs straight and hold for "one one thousand" when you alternate legs. Sumo dead lift high pulls. Air squat with a tiny jump at the end. 3 rounds = 15 minutes of hard work. Have a lovely week. Balanced Fitness - Jacqueline Brown. 5 rounds, 10 reps.

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Balanced Fitness | mybalancedfitness.blogspot.com Reviews
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Tuesday, February 9, 2010. Tuesday February 9th, 2010. The lovely Jodi, let me borrow her P90 X videos this past week. Wow - they are great. you'll see some of the moves in today's workout. Workout of the Day - Circuit, 1 minute a each station. Ranger kicks with legs straight and hold for one one thousand when you alternate legs. Sumo dead lift high pulls. Air squat with a tiny jump at the end. 3 rounds = 15 minutes of hard work. Have a lovely week. Balanced Fitness - Jacqueline Brown. 5 rounds, 10 reps.
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8 lost generation
9 3 rounds
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Balanced Fitness | mybalancedfitness.blogspot.com Reviews

https://mybalancedfitness.blogspot.com

Tuesday, February 9, 2010. Tuesday February 9th, 2010. The lovely Jodi, let me borrow her P90 X videos this past week. Wow - they are great. you'll see some of the moves in today's workout. Workout of the Day - Circuit, 1 minute a each station. Ranger kicks with legs straight and hold for "one one thousand" when you alternate legs. Sumo dead lift high pulls. Air squat with a tiny jump at the end. 3 rounds = 15 minutes of hard work. Have a lovely week. Balanced Fitness - Jacqueline Brown. 5 rounds, 10 reps.

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mybalancedfitness.blogspot.com mybalancedfitness.blogspot.com
1

Balanced Fitness: Tuesday February 9th, 2010

http://mybalancedfitness.blogspot.com/2010/02/tuesday-february-9th-2010.html

Tuesday, February 9, 2010. Tuesday February 9th, 2010. The lovely Jodi, let me borrow her P90 X videos this past week. Wow - they are great. you'll see some of the moves in today's workout. Workout of the Day - Circuit, 1 minute a each station. Ranger kicks with legs straight and hold for "one one thousand" when you alternate legs. Sumo dead lift high pulls. Air squat with a tiny jump at the end. 3 rounds = 15 minutes of hard work. Have a lovely week. Balanced Fitness - Jacqueline Brown.

2

Balanced Fitness: October 2009

http://mybalancedfitness.blogspot.com/2009_10_01_archive.html

Tuesday, October 27, 2009. October 26th, 2009. If you can't do burpess, modification below). 10 flying air squats. 10 Kettle bell swings. 10 oblique bends to each side. Good work Laurie, JoAnn and Momma! Balanced Fitness - Jacqueline Brown. I love the idea of blogging but didn't have a reason to have my own.until now! I will use this blog to post old workouts, coming workouts and fantastic info. I can't wait to hear from you. Balanced Fitness - Jacqueline Brown. Subscribe to: Posts (Atom).

3

Balanced Fitness: February 2010

http://mybalancedfitness.blogspot.com/2010_02_01_archive.html

Tuesday, February 9, 2010. Tuesday February 9th, 2010. The lovely Jodi, let me borrow her P90 X videos this past week. Wow - they are great. you'll see some of the moves in today's workout. Workout of the Day - Circuit, 1 minute a each station. Ranger kicks with legs straight and hold for "one one thousand" when you alternate legs. Sumo dead lift high pulls. Air squat with a tiny jump at the end. 3 rounds = 15 minutes of hard work. Have a lovely week. Balanced Fitness - Jacqueline Brown. Life in the Fun ...

4

Balanced Fitness: January 2010

http://mybalancedfitness.blogspot.com/2010_01_01_archive.html

Sunday, January 31, 2010. My latest and greatest hobby.refurbished furniture. Balanced Fitness - Jacqueline Brown. Labels: refurbished by Jacqueline Brown. Tuesday January 26th, 2010. I've been slacking.my blogs have been few and far in between. But I'm back on the band wagon and blogging once again. Workout of the Day. Body rows with push up. 100 skips between each round. 5 rounds, 10 reps. Balanced Fitness - Jacqueline Brown. Have you met my husband? Balanced Fitness - Jacqueline Brown.

5

Balanced Fitness: December 2009

http://mybalancedfitness.blogspot.com/2009_12_01_archive.html

Tuesday, December 8, 2009. Tuesday December 8th, 2009. 100 skips with a skipping rope. 100 crunches (20 regular, 20 with R leg extended straight up, 20 with L leg extended straight up, 20 with both legs extended straight up, 20 bicycle). You get to pick 3 golf balls out of the hopper. There are 6 golf balls in the hopper. Each golf ball will have an exercise on it. 3 over head and around. 4 Kettle bell swings. 100 reps/ exercise = 300 reps total. Balanced Fitness - Jacqueline Brown. Calf raises at the bar.

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Tuesday, February 9, 2010. Tuesday February 9th, 2010. The lovely Jodi, let me borrow her P90 X videos this past week. Wow - they are great. you'll see some of the moves in today's workout. Workout of the Day - Circuit, 1 minute a each station. Ranger kicks with legs straight and hold for "one one thousand" when you alternate legs. Sumo dead lift high pulls. Air squat with a tiny jump at the end. 3 rounds = 15 minutes of hard work. Have a lovely week. Balanced Fitness - Jacqueline Brown. 5 rounds, 10 reps.

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