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Muscles Your Way: How Liquid Calories May Be Making You Fat... Even Your Favorite Protein Drinks!
http://musclesyourway.blogspot.com/2008/08/how-liquid-calories-may-be-making-you_09.html
Wednesday, June 15, 2011. How Liquid Calories May Be Making You Fat. Even Your Favorite Protein Drinks! By Tom Venuto, NSCA-CPT, CSCS. At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form. That’s one-third of a typical female’s daily calorie intake while on a fat loss program. Based on previous research, some ...
Muscles Your Way: 7 Exercises That Give Women Sleek, Sexy Buns and Legs
http://musclesyourway.blogspot.com/2008/08/7-exercises-that-give-women-sleek-sexy.html
Saturday, October 1, 2011. 7 Exercises That Give Women Sleek, Sexy Buns and Legs. Most women would love to have the sleek and sexy look of sculpted and toned legs and buns. It starts by watching your diet and losing excess weight. Then you actually need to burn the fat off by doing cardiovascular exercises. Weight training and resistance exercises will tone and define your body as well as increase the rate of your metabolism. 5 One-legged squats with a ball. 6 One-legged butt press. Give you some good, b...
Muscles Your Way: Want a Body Like Schwarzenegger? FollowThis Weight Gaining Diet!
http://musclesyourway.blogspot.com/2008/07/want-body-like-schwarzenegger.html
Tuesday, September 13, 2011. Want a Body Like Schwarzenegger? FollowThis Weight Gaining Diet! What is a good weight gaining diet for bodybuilding? You don't want to be second guessing what's the best diet for you if you can get the answers you need. You need to make your choices based on good, solid nutrition and a proven successful plan. I don't think you want to just hit and miss at your food choices and then wonder why your diet doesn’t help build muscles, only fat! In order to gain 1 lb of muscle in ...
Muscles Your Way: Sean Nalewanyj's Success Story
http://musclesyourway.blogspot.com/2009/08/sean-nalewanyjs-success-story.html
Thursday, July 7, 2011. Sean Nalewanyj's Success Story. Hi My name is Sean Nalewanyj, and you know me. You do. I'm that skinny, scrawny, little weak kid you went to school with. You know the one. picked on. bullied. ridiculed. day after day. I was so bullied as a kid I don't think I ever made it to school with my lunch money. If I had, maybe I wouldn't have been so skinny. And being that scrawny kid meant I couldn't catch a football without getting the wind knocked out of me. Natural Bodybuilding Expert ...
Muscles Your Way: Lift Weights and Lose Weight? Yes or No?
http://musclesyourway.blogspot.com/2008/08/lift-weights-and-lose-weight-yes-or-no.html
Tuesday, June 14, 2011. Lift Weights and Lose Weight? One of the myths of fitness training is that lifting weight won’t help you lose weight. Everyone agrees that increasing your metabolism will have you burn fat and lose weight. Well, building more muscle is what will boost that metabolism and help you keep the fat off. Add weight training to your routines to keep your muscle mass and shed that fat permanently. How the heck does this guy drop below 4% bodyfat without drugs or supplements? What Tom revea...
Muscles Your Way: Reasons Why To Use The Six Pack Strap to Get Your Six Pack Ab
http://musclesyourway.blogspot.com/2008/07/reasons-why-to-use-six-pack-strap-to.html
Saturday, September 10, 2011. Reasons Why To Use The Six Pack Strap to Get Your Six Pack Ab. Every bodybuilder wants six pack abs, and now the best way to get them is by using a six pack strap! You not only can achieve the “ultimate” six pack abs, but get the strong back to go with them. The six pack strap works out your back muscles in concert with your abdominal muscles. The regular ab straps and crunch machines won’t work your back muscles that are the antagonistic muscles to your abdominals...There a...
Muscles Your Way: How a 125 lb Loser Became a WellKnown 195 lb Bodybuilding Expert
http://musclesyourway.blogspot.com/2008/07/how-125-lb-loser-became-wellknown-195lb.html
Friday, September 16, 2011. How a 125 lb Loser Became a WellKnown 195 lb Bodybuilding Expert. Are you completely and totally satisfied with the body you see when you look in the mirror? Are you the guy with all the confidence in the world, that women want, and men want to be? If not. why are you holding back? He did it without drugs or steroids, without endless hours in the gym, and months. And wants to teach YOU how to do the same. The Truth About Building Muscle - Click For Info. GET THIS BOOK FREE!
Muscles Your Way: Is Mike Tyson's Training Program For You?
http://musclesyourway.blogspot.com/2008/07/is-mike-tysons-training-program-for-you.html
Tuesday, October 4, 2011. Is Mike Tyson's Training Program For You? Mike Tyson is a legend to a lot of bodybuilders. I've been looking around to see what I could find out about what his daily routine was. I hope you're an early riser if you want to be like Mike! This routine was listed on several websites and appears to be was accepted as his daily routine:. 5am: Wake up and go for a 3 mile jog. 6am: Back home for a shower and then back to bed (great workout for those huge legs of his). Find out how to g...
Muscles Your Way: Weight Gaining Diet for Bodybuilding, Part 2
http://musclesyourway.blogspot.com/2008/07/weight-gaining-diet-for-bodybuilding.html
Thursday, June 16, 2011. Weight Gaining Diet for Bodybuilding, Part 2. Let’s look at the other two nutrients you need in your weight gaining diet besides protein. You need to include low glycemic, hi-fiber carbohydrates. What is so important about carbohydrates? You should plan to have 5 – 7 small meals every day and make them a balance of the three important nutrients, protein, good carbohydrates and unsaturated fats. If you can make that a habit you will have a balanced weight gaining diet th...Womens ...
Muscles Your Way: Do You Know the Name of Your Different Muscles?
http://musclesyourway.blogspot.com/2008/08/do-you-know-name-of-your-different.html
Friday, June 24, 2011. Do You Know the Name of Your Different Muscles? It may seem to experienced bodybuilders and fitness nuts that everyone knows what the names of their muscles are and where they are located. It may not be as obvious to the beginning weight lifter. Hopefully these charts will be of some help. Something to keep in mind is that most of the names are often used in a shortened version. For example "Pectoralis Major" are called the "Pecs", and "Quadriceps" are called "Quads".
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My Big Fat Arse
Get new posts delivered direct to your inbox. Fatty vs Despair: A Canterbury Tale. These past few months this blog's eponymous fatty has been realising that being a tubby mo-fo is the least of his problems. For starters I have come to one of those. Call a spade, a spade. It hurts and there is no upside unless you count not being able to hold a bowling ball, play football very badly or stand in queues for hours at conventions to meet famous geeks. I have come to see that earning a hundred quid a day.
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My BIG FAT Baby | The biggest, chubbiest little bundle of joy you've ever seen
My BIG FAT Baby. The biggest, chubbiest little bundle of joy you've ever seen. If Football Doesn’t Work Out. Have you ever seen a soccer cut? And by soccer cut I mean a crazy, European, futbal-playing mullet. Lots of party in the back and faux hawk in the front. Kyle had one around age 5. Like father, like son I guess. It gets better and better every day. The Benefits of Being Fat. Owen apparently looks like a mini football player. Can’t you see it? The Problem with Pants. This one is for Rachel. Are you...
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mybigfatbeachbootcamp | Diet is out. Exercise is in. 8 stone to shed – bootcamp style!!! No pain, no gain (or loss in my case!) Follow me as I fight the flab on a beach-based bootcamp
Diet is out. Exercise is in. 8 stone to shed – bootcamp style! No pain, no gain (or loss in my case! Follow me as I fight the flab on a beach-based bootcamp. Operation Fit Test, Month 11, Week 4, Day 12, 0600hrs, North Bay Chairlifts. Another four weeks have whizzed by bringing us to Operation Fit Test again. After my “I’m melting” moment on Wednesday, I reverted to the summer wardrobe this morning … and it was flipping freezing! How typical is that? It’s been a great year of bootcamp. I actual...Operati...
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my big fat bed & breakfast | The Blogging Home of Alpenhorn Gasthaus – Hermann, MO
My big fat bed and breakfast. The Blogging Home of Alpenhorn Gasthaus – Hermann, MO. Willkommen to Alpenhorn Gasthaus! August 14, 2012. We are a unique bed and breakfast located just 2 minutes outside of Hermann, MO. In the center of Missouri Wine Country! Hermann has so much to offer throughout the year for the entire family. What better place to call home during your stay? In fact, their cooking has been featured on the Food Channel. What else can you look forward to while staying at Alpenhorn Gasthaus?
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