4hbwithme.blogspot.com
4-Hour Body With Me: Don't Stop Thinking About Tomorrow
http://4hbwithme.blogspot.com/2011/03/dont-stop-thinking-about-tomorrow.html
4-Hour Body With Me. A Journey of Body Recomposition. Click Here For Everything You Need For The 4-Hour Body. Sunday, March 20, 2011. Don't Stop Thinking About Tomorrow. Coming soon to a 4-Hour Body With Me. A post on Coconut Oil. Why it is one of the best things you can do for your health and how to incorporate it into your diet. Before and After Pictures. Including a review of at least one new (to me) 4HB-compatible menu item ( Miracle Noodle. The Science Behind Cold Showers. for. 4-Hour Body With Me.
4hbwithme.blogspot.com
4-Hour Body With Me: The Seventh Day
http://4hbwithme.blogspot.com/2011/03/and-on-seventh-day.html
4-Hour Body With Me. A Journey of Body Recomposition. Click Here For Everything You Need For The 4-Hour Body. Friday, March 4, 2011. Really looking forward to cheat day this week. Cheat day is one day of the week during which you can eat whatever you choose. It's one of the general rules of The 4-Hour Body. Cheat day serves at least two purposes. As described in the book, a cheat day will "revitalize" your physiologic functions that might have slowed during a change in nutritional state. Tears of a Clown.
4hbwithme.blogspot.com
4-Hour Body With Me: March 2011
http://4hbwithme.blogspot.com/2011_03_01_archive.html
4-Hour Body With Me. A Journey of Body Recomposition. Click Here For Everything You Need For The 4-Hour Body. Saturday, March 26, 2011. I can't remember how I recently discovered Miracle Noodle. I probably Google'd something and found it secondarily. Well done, Google. Whatever it was, thank goodness I did! They add a whole other dimension to the 4-Hour Body way of eating and losing weight. Bolognese Sauce over Miracle Noodles. 1 sweet Italian pork sausage link. 2-3 15 oz can petite diced tomatoes. 1/2 b...
4hbwithme.blogspot.com
4-Hour Body With Me: I Did It My Way
http://4hbwithme.blogspot.com/2011/03/figuring-out-how-to-eat-throughout-day.html
4-Hour Body With Me. A Journey of Body Recomposition. Click Here For Everything You Need For The 4-Hour Body. Wednesday, March 9, 2011. I Did It My Way. Wake-up: (chocolate or vanila) Protein shake. 30g protein per scoop) made with ice water, /- 1 Tbs cocoa, /- 1 tsp instant espresso, dash of cinnamon. Breakfast: egg cooked with coconut oil, black or pinto beans, avocado with EVOO/vinegar/salt, /-salsa. Lunch: Usually leftovers, like lentils with chicken and mustard sauce. Posted by 4-Hour Body Fan.
4hbwithme.blogspot.com
4-Hour Body With Me: My Ad Lib Recipes
http://4hbwithme.blogspot.com/2011/03/more-recipes.html
4-Hour Body With Me. A Journey of Body Recomposition. Click Here For Everything You Need For The 4-Hour Body. Wednesday, March 9, 2011. My Ad Lib Recipes. 1 cup green (or other) lentils. Coconut oil (or EVOO). 3 cloves garlic, chopped. 1/2 c mirepoix (mix of chopped carrots, celery, onions; pre-made in Trader Joe's fridge veggie section). 3oz pancetta, cubed. 1 shallot, chopped. 1/2 shallot, sliced. Coconut oil or EVOO. 1/2 c sour cream. 1/4 c Dijon mustard. Aromatics (tarragon or dill for me). Saute oni...
4hbwithme.blogspot.com
4-Hour Body With Me: Tears of a Clown
http://4hbwithme.blogspot.com/2011/03/tears-of-clown.html
4-Hour Body With Me. A Journey of Body Recomposition. Click Here For Everything You Need For The 4-Hour Body. Sunday, March 20, 2011. Tears of a Clown. Yesterday was cheat day! I was worried it might not be able to happen. A little stomach virus went around my family last week. I was fortunate to only get a weak stomach on Friday but fully recovered by Saturday. I attribute that good fortune to my regular intake of coconut oil. More on that in an upcoming post. Breakfast #1 - leftover pizza, diet Coke.
4hbwithme.blogspot.com
4-Hour Body With Me: High Intensity Interval Training
http://4hbwithme.blogspot.com/2011/03/high-intensity-interval-training.html
4-Hour Body With Me. A Journey of Body Recomposition. Click Here For Everything You Need For The 4-Hour Body. Sunday, March 13, 2011. High Intensity Interval Training. Are you sick of exercising? I am At least, exercising for exercise's sake. One of the reasons I was drawn to The 4-Hour Body was its claim that exercise is OPTIONAL. Additionally, it also introduced me to the concept of high-intensity interval training (HIIT). In basic terms, insulin in the bloodstream, especially excess insulin, can facil...
4hbwithme.blogspot.com
4-Hour Body With Me: Kale Chips
http://4hbwithme.blogspot.com/2011/03/kale-chips.html
4-Hour Body With Me. A Journey of Body Recomposition. Click Here For Everything You Need For The 4-Hour Body. Friday, March 4, 2011. Not always, mind you. And certainly not when it's poorly prepared. Mind-blowingly easy to make, addictive when eaten, and 4HB-compliant. 1 large bunch curly green kale. 2-4 Tbs extra virgin olive oil. Bake for 20-30 minutes (start checking at 20 minutes). Texture should be crisp and color should be green. Cool at room temperature and store in an air-tight container.
