mybod.co.nz
Home - MyBodMybod is about training smarter, not harder. ‘Health’ is more than just exercise
http://mybod.co.nz/
Mybod is about training smarter, not harder. ‘Health’ is more than just exercise
http://mybod.co.nz/
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Home - MyBod | mybod.co.nz Reviews
https://mybod.co.nz
Mybod is about training smarter, not harder. ‘Health’ is more than just exercise
mybod.co.nz
Home - MyBod
http://www.mybod.co.nz/home
Intelligent personal training, health and wellness. Mybod is about training smarter, not harder. Health’ is more than just exercise. Physical. mental. emotional. spiritual. Find Out More. 1 on 1 Training. 1 on 1 training is all about you. Make your workplace happier, healthier and more productive. Physical, mental, emotional, spiritual. Make the first step now. Exercise as part of your job? Being Better in 2016. MyBod Health and Fitness.
Exercise While Sick - MyBod
http://www.mybod.co.nz/blog/exercise-while-sick
You can feel yourself coming down with the sniffles how do you know if its OK to exercise and sweat it out or if you should take a break? Well, it all depends on what sort of exercise you’re going to do and what kind of sick you are. Low intensity activities like walking, stretching, tai chi, yoga and gardening have been shown to increase immunity and help you to recover from illness more quickly. Check out this handy guide from Precision Nutrition:. When exercise does more harm than good. Hi I’m R...
Why won't the weight shift? - MyBod
http://www.mybod.co.nz/blog/why-wont-the-weight-shift
Why won’t the weight shift? In my 12 years in the ‘health’ industry, I’ve spent my fair share of time encouraging people to exercise more and eat less. It’s still the expected message but a shift to a different approach is gaining momentum I can feel it within myself and I can see it through the industry internationally. All our focus on fighting the fat by starving ourselves and partaking in endless exercise over the years could have done more harm than good. I’ve talked about the role of cortisol previ...
Mid Winter Motivation - MyBod
http://www.mybod.co.nz/blog/mid-winter-motivation
At this time of year, it’s hard to maintain motivation whether it’s for exercise, work or just life in general. It’s natural with the shorter days to want to do less, wrap up and stay inside. The shorter days can influence our circadian rhythms or sleep-wake cycles. With less sunlight, your body produces more melatonin, which makes you sleepy. The sun sets earlier and your body wants to go to sleep earlier. To pick up your mood and energy levels over winter, keep these in mind:. Take some time out for yo...
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Online Fitness-Studio, live und interaktiv trainieren mit Franzi.
Entdecke jetzt die Erfolgsformel von Franziska van Almsick! Gleich eintragen und weitere Tipps per E-Mail erhalten. Jetzt erfolgreich abnehmen mit. Entdecke jetzt die Erfolgsformel von Franziska van Almsick! Gleich eintragen und weitere Infos zu Deinem Online-Fitness-Studio erhalten. Persönliches Workout Allein oder mit Freunden für unterwegs und jederzeit! 16kg abnehmen in 12 Wochen? Shape und Franzi kein Problem! MyLivePersonaltraining Dein interaktives Personaltraining per Videokonferenz! Shape ist da...
Home - MyBod
Intelligent personal training, health and wellness. Mybod is about training smarter, not harder. Health’ is more than just exercise. Physical. mental. emotional. spiritual. Find Out More. 1 on 1 Training. 1 on 1 training is all about you. Make your workplace happier, healthier and more productive. 360degree health - physical, mental, emotional, spiritual. Make the first step now. How Nature Improves Our Health. Is wellness just for the rich? Does it have to cost lots to be healthy these days?
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