stevehamlin.blogspot.com
My Body Can Learn: Hammertoes
http://stevehamlin.blogspot.com/2008/09/hammertoes.html
Tuesday, September 16, 2008. It seems that as we grow older, it is normal to get hammertoes. Why? Because of high heeled shoes? 160;Is there a cure? Yes, certainly, there are specific stretches and exercises that will help alleviate hammertoes. I even use them when working with clients. But it is also good to know the big picture as well, to understand how you created the hammertoes in the first place, and what to do about it. It takes time to become aware of such subtle reflexes. They are so quick, ...
stevehamlin.blogspot.com
My Body Can Learn: July 2008
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Thursday, July 31, 2008. If You Are Teacher. There, you will find free downloads of ATM lessons that you can do anytime, alone or with family members at home. It would be better to go to a class locally, you'd learn more quickly. . Which is like a teacher in some ways. . Walking into a room full of teachers - what was that like for my Feldenkrais persona? I felt like standing up and screaming, ranting - nobody is breathing here! 160;You all look like pale-faced corpses - all brain and no body! E veryb...
stevehamlin.blogspot.com
My Body Can Learn: Sciatica
http://stevehamlin.blogspot.com/2008/08/sciatica.html
Friday, August 1, 2008. My approach is multi-pronged. With all my sciatica clients. No, I do Feldenkrais and Ortho-Bionomy - and I do integrate some acupressure, stretching, isometrics etc that are completely in harmony with Ortho-Bionomy and Feldenkrais. In fact, I do not draw a distinction, I use certain massage ideas, acupressure point release, stretching, etc in the context of improving your awareness and enhancing your movement- and that is certainly Feldenkrais. . By Dr Wolf Schamberger, a Canadian...
stevehamlin.blogspot.com
My Body Can Learn: June 2008
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Tuesday, June 17, 2008. A Better Way to Sit Up Straight in a Chair. We all have been told to sit up straight, don't slump, and maintain good posture. . 160;Have you ever taken a close look at such advice? No doubt, if properly understood, it is a good thing. Chronic slumping is not conducive to concentration, personal growth, maturity or success - that is for sure. A person without a functional pelvis is a person without any real personal power; he can never be fully involved in any activity, even if h...
stevehamlin.blogspot.com
My Body Can Learn: May 2008
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Thursday, May 29, 2008. The Front of Your Spine. Many of my clients are incredulous when I tell them they can feel the front of their spine by pressing in on their belly (on an empty stomach, on an exhale, press in from the side). The spine has a dimensionality that most of us do not know on a gut level (pun intended). It is wonderfully helpful to think about, or sense, our spine from the front or the back, or from either side. Why not? Tuesday, May 20, 2008. In The Feldenkrais Work. The problem is our ...
stevehamlin.blogspot.com
My Body Can Learn: What is Feldenkrais?
http://stevehamlin.blogspot.com/2008/08/what-is-feldenkrais.html
Tuesday, August 19, 2008. Buddha said Whatever you think, it won't be that way. Feldenkrais is that way. Beginners and experienced teachers both agree, it has to be experienced to be understood - just reading about it is not enough. All I can do here is give you some history, a few hints and some of my own insights. . He began to work – hands on – with friends in need, and he called this work Functional Integration. Today there are thousands of Guild Certified Feldenkrais Practitioners. 160;Then we can ...
stevehamlin.blogspot.com
My Body Can Learn: Arlene Bogna, Thank You
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Friday, September 26, 2008. Arlene Bogna, Thank You. Finally - my web site www.mybodycanlearn.com. Is up and running. It has taken me several years to finish. I'm still adding several blogs a month, linked to the website. Please check it out and let me know how you like it! I love the logo, color, design and layout - it's understated and friendly to the eyes. It's a friendly simplicity that does not assault the senses. Thanks to Arlene Bogna. Of Vista Point Pictures for the great job! My Body Can Learn.
stevehamlin.blogspot.com
My Body Can Learn: April 2008
http://stevehamlin.blogspot.com/2008_04_01_archive.html
Wednesday, April 30, 2008. Shoes that let you walk barefoot. Finally someone is speaking about the talus. The new issue of New York Magazine has a great article about shoes and the importance of walking barefoot for our health. . Podiatrists, thanks to some exciting new research, are beginning to understand that shoes themselves cause lots of troubles, no matter how good or expensive the shoe - barefoot is better, minimal is better. Check out You Walk Wrong. Subscribe to: Posts (Atom). My Body Can Learn.
stevehamlin.blogspot.com
My Body Can Learn: September 2008
http://stevehamlin.blogspot.com/2008_09_01_archive.html
Friday, September 26, 2008. Arlene Bogna, Thank You. Finally - my web site www.mybodycanlearn.com. Is up and running. It has taken me several years to finish. I'm still adding several blogs a month, linked to the website. Please check it out and let me know how you like it! I love the logo, color, design and layout - it's understated and friendly to the eyes. It's a friendly simplicity that does not assault the senses. Thanks to Arlene Bogna. Of Vista Point Pictures for the great job! 160;Is there a cure?
