myboisedays.blogspot.com

My Boise Days

I am from Beaumont, Texas- grew up in the Seattle area. Currently reppin Boise, Idaho. View my complete profile. Saturday, August 20, 2011. Crossfit Style 5k Your Saturday Morning Workout. When running stop on every 1/4 mile and complete these "Fab 5" exercises. 1 lap, if no track available you'll just have to approximate). 15 2ft broad jumps. You should complete 12 rounds and run 3 miles. We were including other exercises throughout the run so feel free to swap in your own workouts. Links to this post.

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My Boise Days | myboisedays.blogspot.com Reviews

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I am from Beaumont, Texas- grew up in the Seattle area. Currently reppin Boise, Idaho. View my complete profile. Saturday, August 20, 2011. Crossfit Style 5k Your Saturday Morning Workout. When running stop on every 1/4 mile and complete these Fab 5 exercises. 1 lap, if no track available you'll just have to approximate). 15 2ft broad jumps. You should complete 12 rounds and run 3 miles. We were including other exercises throughout the run so feel free to swap in your own workouts. Links to this post.

<META> KEYWORDS

1 my boise days

2 what up ya'll

3 about me

4 jfrank

5 friends

6 5 burpees

7 10 jump squats

8 25 mt climbers

9 30 jumping jacks

10 posted by

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my boise days,what up ya'll,about me,jfrank,friends,5 burpees,10 jump squats,25 mt climbers,30 jumping jacks,posted by,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,ohhhhh baby,1 comment,im baaaaaack,a enough said

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My Boise Days | myboisedays.blogspot.com Reviews

https://myboisedays.blogspot.com

I am from Beaumont, Texas- grew up in the Seattle area. Currently reppin Boise, Idaho. View my complete profile. Saturday, August 20, 2011. Crossfit Style 5k Your Saturday Morning Workout. When running stop on every 1/4 mile and complete these "Fab 5" exercises. 1 lap, if no track available you'll just have to approximate). 15 2ft broad jumps. You should complete 12 rounds and run 3 miles. We were including other exercises throughout the run so feel free to swap in your own workouts. Links to this post.

INTERNAL PAGES

myboisedays.blogspot.com

1

My Boise Days: Blogging Molly <--- Had to

http://myboisedays.blogspot.com/2011/08/blogging-molly-had-to.html

I am from Beaumont, Texas- grew up in the Seattle area. Currently reppin Boise, Idaho. View my complete profile. Monday, August 1, 2011. Its only day 2 and I already feel like a blogging machine. Hence the name Blogging Molly. Okay that doesnt make any sense, but oh well its my blog I can do what I want. Blogging Molly I like that, sounds powerful. Anways. Kept it classy on the dinner and went with the Avacado and Crab Salad washed it down with a Fat Tire. Lots going on in the world! Last time I promise.

2

My Boise Days: Sunday-Night-Sleeperhold

http://myboisedays.blogspot.com/2011/07/sunday-night-sleeperhold.html

I am from Beaumont, Texas- grew up in the Seattle area. Currently reppin Boise, Idaho. View my complete profile. Sunday, July 31, 2011. Well I guess this is my first blog, pretty happy about it! Im not going to waste anytime. I like to make up nicknames and abbreviate things, something you can get used to in my blogs! You can watch the video below, this is after a football game in the morning, basketball in the evening and 45 mins of jump rope- just getting my timing right. 25- Kettlebell Swings #30lb.

3

My Boise Days: Can I have 2 pickets to titsburgh please?

http://myboisedays.blogspot.com/2011/08/can-i-have-2-pickets-to-titsburgh.html

I am from Beaumont, Texas- grew up in the Seattle area. Currently reppin Boise, Idaho. View my complete profile. Thursday, August 4, 2011. Can I have 2 pickets to titsburgh please? If your wondering about the Blog Title. I heard a good joke today. Enough said. Got 2 workouts in today! Got some good upper body work and then a solid Crossfit Games workout and I even completed the "cool down" core workout, still #GBE! Gotta keep my readers coming back, haha! Until next time my friends. Is it Friday Yet?

4

My Boise Days: Is it Friday Yet?

http://myboisedays.blogspot.com/2011/08/is-it-friday-yet.html

I am from Beaumont, Texas- grew up in the Seattle area. Currently reppin Boise, Idaho. View my complete profile. Tuesday, August 2, 2011. Is it Friday Yet? Is it Friday yet? 4 different people said this to me today! I will get right to it on this one. First line of business, NFL Free Agency. The Eagles are treating free agency like a madden fantasy draft- just gettin' err'body! Signed Ronnie Brown today to add to the backfield and continue their free agent signing bonanza! Suck it Raider Nation! It is a ...

5

My Boise Days: August 2011

http://myboisedays.blogspot.com/2011_08_01_archive.html

I am from Beaumont, Texas- grew up in the Seattle area. Currently reppin Boise, Idaho. View my complete profile. Saturday, August 20, 2011. Crossfit Style 5k Your Saturday Morning Workout. When running stop on every 1/4 mile and complete these "Fab 5" exercises. 1 lap, if no track available you'll just have to approximate). 15 2ft broad jumps. You should complete 12 rounds and run 3 miles. We were including other exercises throughout the run so feel free to swap in your own workouts. Links to this post.

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myboisedays.blogspot.com

My Boise Days

I am from Beaumont, Texas- grew up in the Seattle area. Currently reppin Boise, Idaho. View my complete profile. Saturday, August 20, 2011. Crossfit Style 5k Your Saturday Morning Workout. When running stop on every 1/4 mile and complete these "Fab 5" exercises. 1 lap, if no track available you'll just have to approximate). 15 2ft broad jumps. You should complete 12 rounds and run 3 miles. We were including other exercises throughout the run so feel free to swap in your own workouts. Links to this post.

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