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Traveling Clean | louisianafreshliving

https://louisianafreshcooking.wordpress.com/2014/11/23/traveling-clean

I'm a born and raised south Louisiana girl with a love for healthy living. Fed Up – My Detox Experience. November 23, 2014. November 23, 2014. I love taking trips, but I know it’s hard to stay disciplined when you’re not home and in your regular routine. Add the holidays to this equation, and your nutrition could get lost faster than luggage on a Delta flight. Here’s my plan for traveling this holiday season:. Fruit (and veggies) first. If your hotel has a gym on site, try to get a workout in – eve...

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philanthropy | louisianafreshliving

https://louisianafreshcooking.wordpress.com/philanthropy

I'm a born and raised south Louisiana girl with a love for healthy living. Fed Up – My Detox Experience. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Red Stick Pink Drink. Red Sti...

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Beat the Post-holiday Bloat | louisianafreshliving

https://louisianafreshcooking.wordpress.com/2014/12/27/beat-the-post-holiday-bloat

I'm a born and raised south Louisiana girl with a love for healthy living. Fed Up – My Detox Experience. Beat the Post-holiday Bloat. December 27, 2014. December 27, 2014. Are your jeans a little snug today? You may be suffering from a term I call. If you’re like me, you’ve spent the past few weeks at great parties with amazing friends and family eating too many carbohydrates and sweets and having one too many adult beverages. Sounds familiar? Holiday meals contain a lot of sodium which leads to bloating...

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10 Christmas Decor Items You Can (And Should!) Buy at a Thrift Store | Wife is a Journey

http://wifeisajourney.com/christmas-decor-from-thrift-store

Wife is a Journey. 10 Christmas Decor Items You Can (And Should! Buy at a Thrift Store. December 20, 2015. If you’re anything like me, you want to decorate your house as cheaply as possible. Especially when it comes to Christmas decorations. I just can’t justify spending 60 dollhairs on overpriced glitter greenery that I use for just 30 days out of the year. But $3.99 for the same thing at the Goodwill? Much more my speed. (Am I the cheapest person in the world? Spray paint is your best friend! For some ...

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Cajun Tradition and a Roasted Dirty Bird | louisianafreshliving

https://louisianafreshcooking.wordpress.com/2014/09/08/cajun-tradition-and-a-roasted-dirty-bird

I'm a born and raised south Louisiana girl with a love for healthy living. Fed Up – My Detox Experience. Cajun Tradition and a Roasted Dirty Bird. September 8, 2014. One of the most important traditions is what is known as “Sunday dinner.”. Growing up in our family, this is what Sunday dinner was all about…. Here’s my recipe:. Citrus Roasted Turkey Breast. 1 turkey breast (thawed and sliced into cutlets). From a safety standpoint it is best to thaw turkey breast in the refrigerator for 24-36 hours. After...

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big FAT lie | louisianafreshliving

https://louisianafreshcooking.wordpress.com/2014/09/03/big-fat-lie

I'm a born and raised south Louisiana girl with a love for healthy living. Fed Up – My Detox Experience. September 3, 2014. September 3, 2014. I”m so over the “f” word getting a bad rap… Get your mind out the gutter, I’m talking about FAT. Then someone introduced me to a wonderful book by Gary Taubes PhD, titled “Why We Get Fat, and What to Do About It.” This book changed my entire thinking about nutrition and the garbage (literal and figurative) we’ve been fed since the 1950s. Our bodies need fat for th...

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Insight | louisianafreshliving

https://louisianafreshcooking.wordpress.com/i-dont-understand-food-labeling-confusion

I'm a born and raised south Louisiana girl with a love for healthy living. Fed Up – My Detox Experience. I’ve been a fool to food marketing ploys for far too long. While standing over the egg display at Wal-Mart, I’ve found myself utterly confused over the use of words like. Cage-free, natural, free-range, vegetarian-fed and no added hormones. So here we go, my breakdown of all the glitzy, food marketing words that make us think we’re buying this:. When if fact, you’re probably getting this:. A vegetaria...

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{My favorite things} | louisianafreshliving

https://louisianafreshcooking.wordpress.com/2014/10/08/my-favorite-things

I'm a born and raised south Louisiana girl with a love for healthy living. Fed Up – My Detox Experience. October 8, 2014. October 10, 2014. Let’s be real, sometimes you can’t get around buying prepackaged food. Life is busy, and I understand (and know) the need for a quick food fix. In a perfect world, we’d all live off the land, but it’s 2014, and most of us are grocery shopping. These are a few of my favorite things:. Cue The Sound of Music):. Brand: Oscar Meyer Nitrate/Nitrite free bacon. I think not,...

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Just Be Kind | louisianafreshliving

https://louisianafreshcooking.wordpress.com/2014/10/27/just-be-kind

I'm a born and raised south Louisiana girl with a love for healthy living. Fed Up – My Detox Experience. October 27, 2014. October 27, 2014. Wellness is a body, mind and spirit journey. Although someone may have the desire to lose weight and get healthier, I’ve noticed (in my own opinion) that people struggle most with weight loss when they can’t make the connection between body, mind and spirit. Overweight does not equal not lazy. It’s not just about food. The mind is an incredibly powerful thing &#8211...

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{Not green, green smoothie} | louisianafreshliving

https://louisianafreshcooking.wordpress.com/2014/04/08/not-green-green-smoothie

I'm a born and raised south Louisiana girl with a love for healthy living. Fed Up – My Detox Experience. Not green, green smoothie}. April 8, 2014. April 8, 2014. If you’re interested in jumping on the green smoothie bandwagon, but can’t get over the green appearance, I may have a solution for you. But first, here are a few reasons why I think juicing is awesome:. It’s a great way to add nutrients to your overall diet. It’s a great way to consume fruits and veggies you wouldn’t normally eat. Address neve...