whatsonkatesplate.blogspot.com
what kate ate: 03/12/13
http://whatsonkatesplate.blogspot.com/2013_03_12_archive.html
March 9, 2013. Still more catching up. Leftover chicken veggie stir-fry (see March 4); smoothie (banana, 4% plain yogurt, 1% milk,. Organic honey, frozen fruit: blueberries, strawberries, sour cherries, sweet cherries, currants). Coconut milkshake (you can see a few trays of meat in the background). Side dishes (two kinds of marinated bean sprouts; spicy marinated tofu and potato;. Picked radish; kim chi); some kind of clean broth; white rice. Kalbi (marinated beef short rib) and sausage, after grilling.
whatsonkatesplate.blogspot.com
what kate ate: 03/14/13
http://whatsonkatesplate.blogspot.com/2013_03_14_archive.html
As you may have noticed, food posts have been a bit delayed lately, and there aren't any for this week*. This is a result of my not feeling well over the weekend/beginning of this week, and dealing with some personal stuff that has come up and is taking a lot of my time and energy right now. What does all this mean? Of nourishment I ingest. In the meantime, I hope to at least being regular posting next week (in some form or other). And I hope you'll still be following along at that point, and hop...Marin...
whatsonkatesplate.blogspot.com
what kate ate: 07/04/13
http://whatsonkatesplate.blogspot.com/2013_07_04_archive.html
July 3, 2013. Whole grain oatmeal (instant), 1% milk, wild blueberries. From frozen), pure maple syrup. Leek and kale frittata with feta (see July 2). English cucumber, hothouse tomatoes, white onion, light feta,. Fresh lemon juice, evoo, sea salt, pepper, dried oregano (ate 3/4 of this container). Seaweed snack (ate only one package). Original" beef jerky (ate 4 pieces this size). Local asparagus, Shanghai bok choy, sesame oil, low-sodium soy sauce;. Homemade slow cooker pork (in a soya garlic marinade).
whatsonkatesplate.blogspot.com
what kate ate: 01/02/14
http://whatsonkatesplate.blogspot.com/2014_01_02_archive.html
January 1, 2014. Smoothie with yogurt, fruit, and kale; eggs;. Turkey bacon; buttered ancient grains toast. Homemade "buffalo chip" cookies with milk. Drank another glass not pictured). Braised fillet of bass with leeks, peppers, and fried egg. On pasta with rosé sauce (made by a friend). Split pea and ham soup (made by a friend). A few things not pictured (lemon soda, some chocolate, and a homemade shake and bake pork chop with corn relish). Thursday, January 02, 2014. Labels: daily food log. I realize ...
whatsonkatesplate.blogspot.com
what kate ate: Goal: Eating Well in 2014
http://whatsonkatesplate.blogspot.com/2014/01/goal-eating-well-in-2014.html
Goal: Eating Well in 2014. Aaaaaand, apparently I'm back at it in 2014! With some soul food and body food. And a pot of tea, because: tea. Why yes, I think my English roots are showing through! Without any specific goal or intention I found myself taking photos of my breakfast on New Year's Day (true story - totally unplanned! And so I figured, why not start keeping track of what I'm eating again and log my meals visually? So here I am, and here they are. Thursday, January 02, 2014. Why I blog what I eat.
whatsonkatesplate.blogspot.com
what kate ate: 07/06/13
http://whatsonkatesplate.blogspot.com/2013_07_06_archive.html
July 6, 2013. 1 % milk; 100% whole wheat bread, natural peanut. Butter (salted), banana; egg, sea salt, pepper. Leftover steak (see July 4); egg, organic salted butter, sea salt, pepper. 100% whole grain oatmeal (from instant packet),. Wild blueberries (from frozen), pure maple syrup. Yogurt (without fruit bottom). Organic baby spinach, mushrooms (sauteed in organic salted. Butter with pepper and sea salt), balsamic vinegar. Whole wheat pasta (locally made from Red Fife wheat), homemade tomato sauce.
whatsonkatesplate.blogspot.com
what kate ate: 06/18/13
http://whatsonkatesplate.blogspot.com/2013_06_18_archive.html
Aaaaaand, I'm back! The plan is two weeks of moderate/normal eating followed by two months of carb-cycling. But, as we all know, plans can change. Leftover sauteed string beans and veggie pad thai; brown sugar. Mini-wheats with organic skim milk. Rye bread, organic salted butter, sockeye salmon,. Low fat mayo, sea salt, pepper. Seaweed snack (roasted seaweed with grape seed oil and salt). Homemade (by a friend) chocolate caramel pecan. Cheesecake; organic skim milk. Strawberries (had about half this bowl).
whatsonkatesplate.blogspot.com
what kate ate: 06/19/13
http://whatsonkatesplate.blogspot.com/2013_06_19_archive.html
Rye bread, organic salted butter; medium brown local free-run eggs,. Organic salted butter, sea salt, pepper; turkey bacon. Banana, frozen strawberries/wild blueberries, organic baby spinach,. 4% plain unsweetened (Balkan) yogurt, organic skim milk, organic agave. Veggie chips (they're mostly made of potato). Tuna (ate about half this tin). All Bran Cranberries and Clusters, organic skim milk. Shared Ethiopian dishes (mostly vegetarian), which included a lot of lentils/split peas,. Labels: daily food log.
whatsonkatesplate.blogspot.com
what kate ate: 01/03/14
http://whatsonkatesplate.blogspot.com/2014_01_03_archive.html
January 3, 2014. Orange-mango-carrot juice; sprouted wheat bread. With Mom's boursin; fried eggs. Local eggnog (Sheldon Creek Dairy). With 1% milk and fresh nutmeg. Coffee (milk and sugar); Mom's homemade whole. Wheat apple pecan coffee cake. Shared with Wilson: fried chili chicken; stewed eggplant: braised tofu; rice. Shared with Wilson: stir fried green beans. Shared with Wilson: rice, soy sauce chicken, roast pork. Not pictured: brownies (homemade, not by me) x 2 squares, about 6 Lays chips. Follow al...
