mycontrolledaggression.blogspot.com

Controlled Aggression

Wednesday, January 13, 2016. What do people thank you for? The second day of the blogging challenge at Live Your Legend. Although she doesn't say it, I can always tell my dog is thankful when I take her on walks, hikes, or feed her any type of food whatsoever. Maybe an unintended effect of this was realizing just how little people say "thank you." I'm going to make a concerted effort to say "thank you" to those people who are helpful or kind more often. Saturday, January 9, 2016. What makes you angry?

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Controlled Aggression | mycontrolledaggression.blogspot.com Reviews

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Wednesday, January 13, 2016. What do people thank you for? The second day of the blogging challenge at Live Your Legend. Although she doesn't say it, I can always tell my dog is thankful when I take her on walks, hikes, or feed her any type of food whatsoever. Maybe an unintended effect of this was realizing just how little people say thank you. I'm going to make a concerted effort to say thank you to those people who are helpful or kind more often. Saturday, January 9, 2016. What makes you angry?

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6 race start/finish

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9 labels malvern

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Controlled Aggression | mycontrolledaggression.blogspot.com Reviews

https://mycontrolledaggression.blogspot.com

Wednesday, January 13, 2016. What do people thank you for? The second day of the blogging challenge at Live Your Legend. Although she doesn't say it, I can always tell my dog is thankful when I take her on walks, hikes, or feed her any type of food whatsoever. Maybe an unintended effect of this was realizing just how little people say "thank you." I'm going to make a concerted effort to say "thank you" to those people who are helpful or kind more often. Saturday, January 9, 2016. What makes you angry?

INTERNAL PAGES

mycontrolledaggression.blogspot.com

1

Controlled Aggression: March 2011

http://mycontrolledaggression.blogspot.com/2011_03_01_archive.html

Thursday, March 31, 2011. Wednesday, March 30, 2011. I think it was a record turnout for the afternoon run today. Paul, Raph, Becky, myself, Chris, Brian, Frank, and Pedro rounded out the team and we headed onto what they called the "Hollow Rd/Horsetrail route. I can't remember what my final time was. I'll say 7.3 miles in about 67 minutes. Labels: Horseshoe Trail/Hollow Rd. Tuesday, March 29, 2011. Win vs. Sweetness. Sunday, March 27, 2011. Saturday, March 26, 2011. It might have been a little too much ...

2

Controlled Aggression: Week of May 9th...

http://mycontrolledaggression.blogspot.com/2011/05/week-of-may-9th.html

Sunday, May 15, 2011. Week of May 9th. 4 mile Aegon loop. Untimed. Who was downright flying through this latter portion of the course. Good for him. Just a strength day today. I fell off the Pullup regimen I was on a while back and wanted to get back into the swing of things. I kept the workout easy on the legs since this is supposed to be a taper week. Bench Press 5 X 4 (195). Pullups 7, 10, 6, 6, 10. Clean and Press 4 X 3 (120, 140, 140, 140). Incline DB Press 4 X 5 (120). Bicep Curls 3 X 10 (30).

3

Controlled Aggression: February 2011

http://mycontrolledaggression.blogspot.com/2011_02_01_archive.html

Monday, February 28, 2011. Friday, February 25, 2011. Strength, Aegon loop. Pullups 10, 13, 8, 10 (assisted). Squats 4 X 5. Dumbbell Presses 4 X 5. Headed out with Paul R. today on an Aegon. My legs were feeling pretty sore from yesterday, having to run in my Asics Cumulus from about 2 years ago (my other pair were soaked in the recent rain). Had to run in them again today, but my legs felt a bit looser than this morning. Hopefully they won't be too sore tonight. About 4 miles in 32 minutes. It was prett...

4

Controlled Aggression: Das Cut

http://mycontrolledaggression.blogspot.com/2011/05/das-cut.html

Monday, May 16, 2011. About 5.5 miles. Untimed. Subscribe to: Post Comments (Atom). April 29-30- American Odyssey Relay, 200 Miles (Gettysburg-DC). April 10- Tough Mudder (Bear Creek, PA). May 22nd- Dirty German 50K (Pennypack Park, Phila, PA). Clean and Jerk 200#. Back Squat 300# (285# 7-23-10). Bench Press 300# (245#). 30 Strict Pullups (16). Bench Press 245# (17May10). 5k-Great Valley Corporate Challenge-18:48 (2007). 10 mile-Broad Street-1:03:30 (2008). Dirty German 50K Race Report. Week of May 9th.

5

Controlled Aggression: June 2010

http://mycontrolledaggression.blogspot.com/2010_06_01_archive.html

Wednesday, June 30, 2010. 6 mile run, Strength. Can you believe it? 63 miles in 53 minutes along this route. Dumbbell Bench Press 10, 10, 10, 10, 10. Load: 75 X 2. Weighted Pullups 4, 4, 4, 4, 3*. All strength movements were performed as supersets, with 1 minute of rest in between workouts. I didn't finish the final pullup. Too much swing. Labels: Dumbbell Bench Press. Tuesday, June 29, 2010. 50 OH Walking Lunges (45# plate). 50 Push Press (97#). 50 KB Swings (50#). Monday, June 28, 2010. Deadlift 5 X 3.

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Wednesday, January 13, 2016. What do people thank you for? The second day of the blogging challenge at Live Your Legend. Although she doesn't say it, I can always tell my dog is thankful when I take her on walks, hikes, or feed her any type of food whatsoever. Maybe an unintended effect of this was realizing just how little people say "thank you." I'm going to make a concerted effort to say "thank you" to those people who are helpful or kind more often. Saturday, January 9, 2016. What makes you angry?

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