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My Cycling WattsRamblings about my addiction to wattage based training on a bike
http://mycyclingwatts.blogspot.com/
Ramblings about my addiction to wattage based training on a bike
http://mycyclingwatts.blogspot.com/
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My Cycling Watts | mycyclingwatts.blogspot.com Reviews
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Ramblings about my addiction to wattage based training on a bike
mycyclingwatts.blogspot.com
My Cycling Watts: Saturday Sprints
http://mycyclingwatts.blogspot.com/2009/11/saturday-sprints.html
Ramblings about my addiction to wattage based training on a bike. Sunday, November 15, 2009. Subscribe to: Post Comments (Atom). Follow me on twitter. Follow me on Twitter. Cat 1/Masters cyclist in Blythewood, SC. View my complete profile. My FTP: 325w (4.71w/kg). Power meters: PowerTap SL 2.4 and PowerTap Pro. Sites to check out. Shut up and go ride. AP - Average Power. ATL - Acute Training Load. CTL - Chronic Training Load. FTP - Functional Threshold Power. IF - Intensity Factor. NP - Normalized Power.
My Cycling Watts: Bike for sale
http://mycyclingwatts.blogspot.com/2010/01/bike-for-sale.html
Ramblings about my addiction to wattage based training on a bike. Saturday, January 2, 2010. If anyone is interested, we are selling my wife's Felt F55. On ebay, as well as a set of ultegra pedals. Subscribe to: Post Comments (Atom). Follow me on twitter. Follow me on Twitter. Cat 1/Masters cyclist in Blythewood, SC. View my complete profile. My FTP: 325w (4.71w/kg). Power meters: PowerTap SL 2.4 and PowerTap Pro. Sites to check out. Shut up and go ride. SST On a Cold Day. AP - Average Power.
My Cycling Watts: August 2009
http://mycyclingwatts.blogspot.com/2009_08_01_archive.html
Ramblings about my addiction to wattage based training on a bike. Sunday, August 30, 2009. Monday, August 24, 2009. Another Long Saturday Ride. I did another long training ride over the weekend. That makes three weeks in a row of getting in a 4 hour ride. That is unusual for me this time of year, since its hot, and I don't have the patience to stay outside that long. Saturday, August 15, 2009. Coming back from Ridgeway, we were kind of taking it easy, until LL's scooter, piloted by Steve, arrived to moto...
My Cycling Watts: Back to Training
http://mycyclingwatts.blogspot.com/2010/01/back-to-training.html
Ramblings about my addiction to wattage based training on a bike. Friday, January 15, 2010. About 3 1/2 weeks ago I ramped up the training some by adding even more SST, and throwing in some sprints and occasional 30 second intervals in level 6. It's really amazing the affect that sub-threshold training seems to have. Even though I've been training in the 280 to 290 watt range mostly, I was a able to knock out 20 minutes over 50 watts above that today. 315 aint 95% of 343. January 15, 2010 at 6:29 PM.
My Cycling Watts: June 2009
http://mycyclingwatts.blogspot.com/2009_06_01_archive.html
Ramblings about my addiction to wattage based training on a bike. Sunday, June 28, 2009. I've backed way off from training this week to taper for the masters national RR coming up on Tuesday morning in Louisville, KY. Here's a quick summary of what I did over the past week. Monday: Total day off from riding. Went to the beach with Lynda and relaxed. Tuesday: Easy trainer ride at 65% of FTP for 58 minutes. Wednesday: 5 x 4 minutes climbing intervals at 383w avg. Thursday: 1 hour easy at 65% FTP. On Sunday...
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thebrokencollarbone.blogspot.com
The Broken Collarbone: November 2011
http://thebrokencollarbone.blogspot.com/2011_11_01_archive.html
Tuesday, November 22, 2011. Highlights from NCGPCX #1. For the video below. The most amazing thing about the video is watching Ben Berden take the wall sitting down. He was pretty amazing to watch race against some strong guys. Thomas Turner was sandbagging to not gain UCI points at the race. Nearly everyone in the race commented at how strong he was so look out for him. Watch more video of North Carolina Grand Prix 2011 on cyclingdirt.org. Thursday, November 17, 2011. Tuesday, November 15, 2011. Used fo...
thebrokencollarbone.blogspot.com
The Broken Collarbone: Beer Foul
http://thebrokencollarbone.blogspot.com/2012/08/beer-foul.html
Saturday, August 4, 2012. Watching the Raleigh Dealer Camp video I about missed someone. Involved in the most heinous of acts. The beer foul. Of course, he can't be blamed for a JDA. Subscribe to: Post Comments (Atom). The business side of things. Shut up and go ride! Things to do in Durango when you shred. Rock and Roll Stop the Traffic! From the Grave of William Penn-The Quaker in Me Paper:. Calling All Blog Supporters. 2014 Cannondale F29 5, 1st new bike in a decade. Secretive Speed- -I'm a TT Rider.
thebrokencollarbone.blogspot.com
The Broken Collarbone: Style
http://thebrokencollarbone.blogspot.com/2012/02/style.html
Friday, February 3, 2012. Scraped from Pezcyclingnews.com. Subscribe to: Post Comments (Atom). The business side of things. Shut up and go ride! Things to do in Durango when you shred. Rock and Roll Stop the Traffic! From the Grave of William Penn-The Quaker in Me Paper:. Calling All Blog Supporters. 2014 Cannondale F29 5, 1st new bike in a decade. Secretive Speed- -I'm a TT Rider. Dave Hall All the Time. Shawn and Robert racing. I spend it as fast as I earn it. I have a lot of stock in cat food.
thebrokencollarbone.blogspot.com
The Broken Collarbone: February 2012
http://thebrokencollarbone.blogspot.com/2012_02_01_archive.html
Wednesday, February 15, 2012. Racing season for me begins next week starting off with Southern X. Of to the courses, first up the Southern X profile. That first one is going to hurt, but I'm glad it is at the start of the race. Had that thing been on the second climb, then it would be a real race maker. Second up is the Pisgah 111k coming up in May. This is going to be some truly sweet single track and outstanding preparation for ORAMM. Friday, February 3, 2012. Scraped from Pezcyclingnews.com.
thebrokencollarbone.blogspot.com
The Broken Collarbone: Stuff I use
http://thebrokencollarbone.blogspot.com/2012/01/stuff-i-use.html
Wednesday, January 25, 2012. Quite possibly the gateway taint cream for just about any cyclist. It's ok, but it disappears after about two hours and it didn't really help with the growth issues. So then it was off to the Bag Balm. Viscosity of Chamois Buttr, but with the lasting power of Bag Balm and the ingredient goodness to kill the little buggers that cause the growth issues. If you like the Euro smell, then they have you covered with the Euro Pro cream. Embro wash. Because soap doesn't cut it...
thebrokencollarbone.blogspot.com
The Broken Collarbone: December 2011
http://thebrokencollarbone.blogspot.com/2011_12_01_archive.html
Thursday, December 29, 2011. Yep, so now I'm committed for 2012. I've actually drawn up a race schedule. Assigned my USAC license to a team. Joined Mt. Pleasant Velo. As my team. And pre-registered for Southern X. Subscribe to: Posts (Atom). The business side of things. Shut up and go ride! Things to do in Durango when you shred. Rock and Roll Stop the Traffic! From the Grave of William Penn-The Quaker in Me Paper:. Calling All Blog Supporters. 2014 Cannondale F29 5, 1st new bike in a decade.
thebrokencollarbone.blogspot.com
The Broken Collarbone: K3 back on the calendar
http://thebrokencollarbone.blogspot.com/2012/01/k3-back-on-calendar.html
Thursday, January 19, 2012. K3 back on the calendar. It's back again this year after the advent of much appreciated trail work done. I'll be racing the 40 Cat1. Come on out and see us! Download the Flyer HERE. Subscribe to: Post Comments (Atom). The business side of things. Shut up and go ride! Things to do in Durango when you shred. Rock and Roll Stop the Traffic! From the Grave of William Penn-The Quaker in Me Paper:. Calling All Blog Supporters. 2014 Cannondale F29 5, 1st new bike in a decade.
thebrokencollarbone.blogspot.com
The Broken Collarbone: July 2011
http://thebrokencollarbone.blogspot.com/2011_07_01_archive.html
Friday, July 29, 2011. Cars versus.well everyone. I've seen a more than a few of the articles. 15 to 20 kph. The two years I was there I saw one accident. One. That speaks volumes to me on their idea of traffic regulation. Monday, July 25, 2011. Pain, agony and misery. I'm coming back next year. To help push me over the top of Kitsuma the second time while the Aid 3 bag at the end of the Curtis Creek climb would replace the empty bottles I would surely have after the 9 mile climb. Friday, July 22, 2011.
thebrokencollarbone.blogspot.com
The Broken Collarbone: September 2011
http://thebrokencollarbone.blogspot.com/2011_09_01_archive.html
Wednesday, September 14, 2011. Darwin needs to get involved. I love fools’ experiments. I am always making them." - Charles Darwin. 1 If you're going to buy a Gallardo then make it red, orange or black. Silver is for suits and girls named Constance. 2 Sport car brake calipers should match their trim color or be raw carbon, not the color of your bike. 3 Your second car should not be a P.O.S. Jeep Cherokee. If it is and it has a rack, then you should not bolt a f%&king rack to your Gallardo. I hate being b...
thebrokencollarbone.blogspot.com
The Broken Collarbone: November 2012
http://thebrokencollarbone.blogspot.com/2012_11_01_archive.html
Wednesday, November 21, 2012. There is a huge difference between creating and enforcing rules judiciously and over-zealous self-righteousness. It takes a lot to patiently pursue justice and Travis Tygart. Subscribe to: Posts (Atom). The business side of things. Shut up and go ride! Things to do in Durango when you shred. Rock and Roll Stop the Traffic! From the Grave of William Penn-The Quaker in Me Paper:. Calling All Blog Supporters. 2014 Cannondale F29 5, 1st new bike in a decade.
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My Cycling Stuff
Saturday, 27 August 2011. So it's a year since I updated this. Time really does fly by. I've failed to lose much weight but fitness is improving. A couple of months back I bought a Merlin s2200 road bike and am loving it. Eats up the miles, and I can knock off the 8 mile commute in 35 mins now. Really regret not having got a real road bike sooner. The s2200 is bargain basement, but still has STI drop levers and some quality kit - at £300 it was test really - and one that paid off. Posted by Matt Pink.
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MyCyclingTv.com | Top Cycling Videos
30 free slots games. Omega Pharma-Quick-Step Pro Cycling Team’s Specialized SL4 SRAM. Jason Phillips, European SRAM Road Sponsorship Manager, presents in details Jérôme Pineau’s Omega Pharma-Quick-Step Pro Cycling Team Specialized SL4 SRAM RED equipped. Share on Facebook Bookmark on Delicious Digg this post Recommend on Facebook share via Reddit Share with Stumblers Tweet about it Subscribe to the comments on this post. Tour de San Luis 2013 – Stage 7. Tour de San Luis 2013 Stage 6. Alberto Contador (Tea...
My Cycling Watts
Ramblings about my addiction to wattage based training on a bike. Sunday, May 2, 2010. Wednesday, April 14, 2010. Sunday, January 31, 2010. SST On a Cold Day. Except for the long ride on MLK day, I haven't done any long rides. That's partly due to the cold weather, but mostly because I just feel like trying a different approach. Who says you have to ride lots of 4 or 5 hour rides to build up endurance to prepare for road racing? Monday, January 18, 2010. Friday, January 15, 2010. About 3 1/2 weeks ago I ...
My Cycling Workout
Saturday, October 2, 2010. Whether you're racer, a trail rider, or even a city commuter, the proper cycling shoes. Many different style of cycling shoes exist, check out our new article on cycling shoes. Tuesday, August 24, 2010. In cycling, cadence. Is the number of revolutions of the crank per minute; roughly speaking, this is the speed at which a cyclist is pedalling/turning the pedals. Cadence is similar in some ways to wheel speed, but is a distinct measurement. An important point is that any partic...
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Better Gas Mileage with the CycloneFuelSaver
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