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My Dialectical LifeDBT Self-Help—My Dialectical Life is a daily email subscription to help you learn skills from dialectical behavior therapy.
http://www.mydialecticallife.com/
DBT Self-Help—My Dialectical Life is a daily email subscription to help you learn skills from dialectical behavior therapy.
http://www.mydialecticallife.com/
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My Dialectical Life | mydialecticallife.com Reviews
https://mydialecticallife.com
DBT Self-Help—My Dialectical Life is a daily email subscription to help you learn skills from dialectical behavior therapy.
mydialecticallife.com
Got Stigma? Let’s Fight it Together! | My Dialectical Life
https://www.mydialecticallife.com/got-stigma
Call or text me: 941.704.4328. Let’s Fight it Together! September 27, 2014. September 27, 2014. Image by Arya Ziai. The National Education Alliance for Borderline Personality Disorder. NEA-BPD) will be sponsoring an anti-stigma campaign throughout the month of October. The campaign will take place on Twitter, Facebook, and Instagram. For more information, please email Carl Dunn at dunncarljr@gmail.com. Or Amanda Smith at amanda@mydialecticallife.com. I told my wonderful (non-DBT) therapist about you and ...
DBT Skill: Moving Towards Radical Acceptance | My Dialectical Life
https://www.mydialecticallife.com/dbt-skill-moving-towards-radical-acceptance
Call or text me: 941.704.4328. DBT Skill: Moving Towards Radical Acceptance. September 21, 2014. September 21, 2014. Image by Paul De Los Reyes. It can be a challenge to smile when we are feeling lousy about ourselves or our world. Thankfully, half-smiling doesn’t require a wide grin or a big fake smile. That’s not skillful. All you need to do for this to work is to gently raise the corners of your mouth. Art Journaling Prompts for Dialectical Behavior Therapy. Temporary (DBT) Tattoo Love.
Implementing DBT Skills in Schools at a Universal Level | My Dialectical Life
https://www.mydialecticallife.com/implementing-dbt-skills-in-schools-at-a-universal-level
Call or text me: 941.704.4328. Implementing DBT Skills in Schools at a Universal Level. April 24, 2015. April 24, 2015. Image by David Citron. Is hosting a webinar on Tuesday, May 5 on the use of dialectical behavior therapy (Skills Training for Emotional Problem-Solving for Adolescents or DBT STEPS-A) within the school setting. You can also listen to a podcast episode with James Mazza here. Art Journaling Prompts for Dialectical Behavior Therapy. Temporary (DBT) Tattoo Love. Cool DBT Gal: Julie.
DBT Skill List | My Dialectical Life
https://www.mydialecticallife.com/dbt-books-and-information/list-of-dbt-skills
Call or text me: 941.704.4328. Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes. Thich Nhat Hanh. Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. Viktor E. Frankl. ACCEPTS: Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, Sensations. Art Journaling Prompts for Dialectical Behavior Therapy.
Blog | My Dialectical Life
https://www.mydialecticallife.com/blog
Call or text me: 941.704.4328. Art Journaling Prompts for Dialectical Behavior Therapy. June 26, 2016. June 26, 2016. An alternative to a traditional DBT diary card. For some, using an art journal might be a fun way to keep track of your DBT skills and daily mindfulness practice. While you don’t have to throw away your traditional diary card, perhaps art journaling can be a tool to let your creative light shine as you document your recovery journey. You could use your journal to visually explore:. One of...
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MyDailyDBT.com: My Daily DBT Recommends My Dialectical Life
http://www.mydailydbt.com/2013/01/my-daily-dbt-recommends-my-dialectical.html
My Daily DBT Recommends My Dialectical Life. My Daily DBT was an exercise for me to start blogging daily about my use of DBT skills and share them with you. While doing this project, I realized that a friend of mine is already doing this beautifully through her site, My Dialectical Life. I will continue to tweet from my Wise Mind using the @DailyDBT. Thank you, and keep practicing the skills! More Posts You May Enjoy. My Daily DBT Recommends My Dialectical Life. DBT: Dont Believe Everything You Think.
MyDailyDBT.com: December 2012
http://www.mydailydbt.com/2012_12_01_archive.html
DBT: Build Your Self-Esteem Through Building Mastery. Have you started and stopped so many interests and hobbies over the years that you can no longer keep track? When we walk away from things repeatedly due to lack of interest or because we get anxious when things begin to get challenging, this can contribute to a feeling of failure. Recently I started the Rosetta Stone online program, and I've been sticking with it! We can still follow through even when we "don't feel like it," and doing so will feel g...
At Least I’m Amused Archive » Walking The Borderline
http://www.walkingtheborderline.com/category/at-least-im-amused
Where Life Takes You When You Are Living With Borderline Personality Disorder. About Walking the Borderline. Need a Guest Writer? My Income As A Writer. Click below to open. Or browse and shop. You get the things you want, I get the commission I need! If I catch you linking to me, I might just return the favor and link right back to you! So let us share readers! A link exchange is free advertising for us all! At Least I’m Amused Archive. Laquo; Older Entries. Posted June 11, 2016 By kmarrs. Walking the B...
Self Help | FBPDA
http://fbpda.org/bpd-resources/self-help
For Loved Ones & Supporters. Other Professionals Who Treat BPD. BPD Family Support Group. Family Connections Skills Training. The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD. 8211; Alexander L. Chapman. Borderline Personality Disorder Demystified: An Essential Guide for Understanding and Living with BPD. 8211; Robert O. Friedel. Perry D. Hoffman. Foreword), Dixianne Penney. Foreword), Patricia Woodward. 8211; Alexander L. Chapman. 8211; Debbie Corso.
findingmyowncolor.wordpress.com
mdfragen75 | Finding My Own Color
https://findingmyowncolor.wordpress.com/author/mdfragen75
Finding My Own Color. Navigating my way through this crazy life. Me, Myself and I. January 7, 2014. 8220;I had actively participated in every moment of the creation of this life. So why didn’t I see myself in any of it? The only thing more impossible than staying… was leaving. I didn’t want to hurt anybody, I wanted to slip quietly out the back door and not stop running until I reached Greenland.” […]. New Me. New Year. New Beginnings. December 28, 2013. Once Upon A…. December 16, 2013. December 14, 2013.
Isolation Part 2 » Walking The Borderline
http://www.walkingtheborderline.com/2015/08/isolation-part-2
Where Life Takes You When You Are Living With Borderline Personality Disorder. About Walking the Borderline. Need a Guest Writer? My Income As A Writer. Click below to open. Or browse and shop. You get the things you want, I get the commission I need! If I catch you linking to me, I might just return the favor and link right back to you! So let us share readers! A link exchange is free advertising for us all! Laquo; Isolation Part 1. I restated both what I wanted and what I needed but that I understood i...
Resources | Life after BPD
https://mybpdstory.wordpress.com/resources
About This Blog and The Author. Get Help in an Emergency. You know you’re Borderline when…. Life after Borderline Personality Disorder; making a life worth living through love, laughter, positivity and Dialectical Behaviour Therapy. Please find following some links that you may find useful in your respective journeys. Where possible, I have listed the authors/credits at the bottom of this page. This page is under contruction🙂. BPD World Support and Information. BPD Family – Support for families. Our con...
Isolation Part 3 » Walking The Borderline
http://www.walkingtheborderline.com/2015/08/isolation-part-3
Where Life Takes You When You Are Living With Borderline Personality Disorder. About Walking the Borderline. Need a Guest Writer? My Income As A Writer. Click below to open. Or browse and shop. You get the things you want, I get the commission I need! If I catch you linking to me, I might just return the favor and link right back to you! So let us share readers! A link exchange is free advertising for us all! Laquo; Isolation Part 2. August 7, 2015 @ 1:00 PM. Deep Down To My Core. Notify me of follow-up ...
This Is Why I Can’t Have Nice Things. Err… Friends. » Walking The Borderline
http://www.walkingtheborderline.com/2015/08/this-is-why-i-cant-have-nice-things-err-friends
Where Life Takes You When You Are Living With Borderline Personality Disorder. About Walking the Borderline. Need a Guest Writer? My Income As A Writer. Click below to open. Or browse and shop. You get the things you want, I get the commission I need! If I catch you linking to me, I might just return the favor and link right back to you! So let us share readers! A link exchange is free advertising for us all! Laquo; Isolation Part 5. This Is Why I Can’t Have Nice Things. Err… Friends. And this, ladies an...
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Sasha's Reality Dial On The Net
Sasha's Reality Dial On The Net. Friday, January 03, 2014. Thursday, January 02, 2014. Dreaded trip to Home Depot after work. Not a bad shopping excursion and I even got the new blinds for Cedarbrae to fit into the car :). Wednesday, January 01, 2014. Day spent getting Cedarbrae ready for new renters. Boots are soaked! Sunday, September 22, 2013. Lazy Night At Work. I'm at work for a few hours tonight doing some coverage. Out back right now smoking and checking out the action in the back alley. More Dono...
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My Dialectical Life
Call or text me: 941.704.4328. My Dialectical Life: DBT Self-Help. Dialectical Behavior Therapy (DBT) is a highly-effective, evidence-based therapy designed to treat borderline personality disorder (emotion regulation disorder), self-injury, and other disorders that are manifested through extreme emotions that include suicidal thinking and planning. DBT was developed by University of Washington professor Marsha Linehan, PhD and you can read more about her personal struggle with mental illness here. The m...
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