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My Diet 180°

My Diet 180°. Tuesday, July 1, 2014. One of the penalties for indulging in junk food and not exercising, besides obesity, is metabolic problems, like (pre)diabetes. As I've confessed in previous blog entries, I haven't been taking dieting seriously, and now I've crossed into the (pre)diabetes zone. One option is to skip the pills and go balls to the wall on eating clean, exercising, and fasting to shed my weight and naturally get my metabolism back in the healthy zone. And not be helpful one bit. The A1c...

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My Diet 180°. Tuesday, July 1, 2014. One of the penalties for indulging in junk food and not exercising, besides obesity, is metabolic problems, like (pre)diabetes. As I've confessed in previous blog entries, I haven't been taking dieting seriously, and now I've crossed into the (pre)diabetes zone. One option is to skip the pills and go balls to the wall on eating clean, exercising, and fasting to shed my weight and naturally get my metabolism back in the healthy zone. And not be helpful one bit. The A1c...

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1 metformin and fasting

2 lab results

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5 mg/dl

6 cholesterol

7 ldl calculated

8 triglycerides

9 hemoglobin a1c

10 dcct %

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My Diet 180° | mydiet180.blogspot.com Reviews

https://mydiet180.blogspot.com

My Diet 180°. Tuesday, July 1, 2014. One of the penalties for indulging in junk food and not exercising, besides obesity, is metabolic problems, like (pre)diabetes. As I've confessed in previous blog entries, I haven't been taking dieting seriously, and now I've crossed into the (pre)diabetes zone. One option is to skip the pills and go balls to the wall on eating clean, exercising, and fasting to shed my weight and naturally get my metabolism back in the healthy zone. And not be helpful one bit. The A1c...

INTERNAL PAGES

mydiet180.blogspot.com

1

My Diet 180°: Exercising at Home

http://mydiet180.blogspot.com/2008/12/exercising-at-home.html

My Diet 180°. Sunday, December 14, 2008. Over the years, I've had several exercise program false starts—I make grand plans, spend lots of money on equipment, gym memberships, etc., only to lose steam in a few days. Not carrying through with plans is bad enough, without the additional ignomy of paying for nothing. This time, I've bought a couple kettle bells (4kg and 8kg - $45) and a lunge bar. My Diet 180°. Subscribe to: Post Comments (Atom). See older weigh ins. Feb, 2014: 240 lbs. Jun 24, 2014: 221 lbs.

2

My Diet 180°: Two Weeks

http://mydiet180.blogspot.com/2010/04/two-weeks.html

My Diet 180°. Monday, April 12, 2010. About two weeks in and I feel much better. My energy is much greater and more consistent (the post-meal drugged feeling is going away). My "fat pants" are starting to get loose again. I can feel my muscles "coming alive" a little bit. I don't have that bloated, swollen feeling all the time. But I plan to eat those only occasionally. While travelling, and 85% cocoa organic chocolate. I'm down to 230 lbs. My morning weight two weeks ago was 235. I did weigh mys...Feb, ...

3

My Diet 180°: June 2010

http://mydiet180.blogspot.com/2010_06_01_archive.html

My Diet 180°. Friday, June 11, 2010. Ribs, Jack Daniel's Sauce, and Coleslaw. Last night, I tried Richard Nikoley's technique. For cooking baby back ribs. Instead of The Salt Lick dry rub (which is reportedly hot), my wife put on Emeril's Essence. I wanted to try the Son of Grok's BBQ sauce. But my wife was anxious to try a recipe for Jack Daniel's BBQ sauce. 1/4 cup mayonnaise dressing. 1 tablespoon red wine vinegar. 1 heaping tablespoon honey. 1 cup red seedless grapes, halved. Links to this post.

4

My Diet 180°: Three Weeks

http://mydiet180.blogspot.com/2010/04/three-weeks.html

My Diet 180°. Thursday, April 22, 2010. A little more than three weeks in and I still feel much better than before I resumed the Paleo fitness program. I hit a plateau this week as I lapsed in the fasting and exercise schedule, ate too many calories (nervous eating when I wasn't actually hungry), and perhaps ate too much fruit. I also have an Iron Gym workout bar. That fits in the door frame for pull-ups, a couple kettle bells (4kg and 8kg), a lunge bar. I'm about 95% sticking to the Lacto-Paleo. I tried...

5

My Diet 180°: June 2014

http://mydiet180.blogspot.com/2014_06_01_archive.html

My Diet 180°. Wednesday, June 25, 2014. Paleo/primal success and failure. The first time, I lost 50 pounds via diet and exercise (mostly walking). Between 1994 and 1999, I had done a lot of weight lifting and swimming. I was under 200 lbs. at the time, and added quite a bit of muscle, so weight loss was not much of a concern to me at the time. The whole diet yo-yo. Has frustrated me, but I keep trying to reset. And try to achieve lasting success. My Diet 180°. Links to this post. See older weigh ins.

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My Diet 180°

My Diet 180°. Tuesday, July 1, 2014. One of the penalties for indulging in junk food and not exercising, besides obesity, is metabolic problems, like (pre)diabetes. As I've confessed in previous blog entries, I haven't been taking dieting seriously, and now I've crossed into the (pre)diabetes zone. One option is to skip the pills and go balls to the wall on eating clean, exercising, and fasting to shed my weight and naturally get my metabolism back in the healthy zone. And not be helpful one bit. The A1c...

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SIGN UP TO GET MY FREE NEWSLETTER AND GET THE ONGOING MOTIVATION AND ADVICE YOU NEED TO ACHIEVE YOUR WEIGHT LOSS GOAL. Burn fat without counting calories or points. No more yo-yo starvation fad dieting. Enjoy your favorite foods without feeling guilty. Fun and time-efficient exercises that get real results. Build lean muscle and burn fat fast. Strengthen your core and sculpt your abs. Develop a disciplined mindset and lifestyle. Learn how to stay motivated and believe in yourself. Before MyDiet180, I did...

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