MYFASTFORLIFE.COM

My Fast for Life

My Fast for Life. June 17, 2017. After a few false starts, back into the saddle again. It all began…. March 30, 2013. 8230; just about two years ago, after trying many popular diets and fitness regimes …. and you guessed it. thirty pounds down and the brick wall and winter and thanksgiving and holidays and new years and, and, and. Gave back ten pounds and definitely going the wrong way. August 20, 2012: Day 1. First six weeks went well enough but plateaued quickly. It all began…. Send to Email Address.

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Michael Guthrie

5 Cli●●●●●Court

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United States

848●●●396

mi●●●●●@verizon.net

View this contact

Michael Guthrie

5 Cli●●●●●Court

Kend●●●●Park , New Jersey, 08824

United States

848●●●396

mi●●●●●@verizon.net

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My Fast for Life | myfastforlife.com Reviews

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My Fast for Life. June 17, 2017. After a few false starts, back into the saddle again. It all began…. March 30, 2013. 8230; just about two years ago, after trying many popular diets and fitness regimes …. and you guessed it. thirty pounds down and the brick wall and winter and thanksgiving and holidays and new years and, and, and. Gave back ten pounds and definitely going the wrong way. August 20, 2012: Day 1. First six weeks went well enough but plateaued quickly. It all began…. Send to Email Address.

<META> KEYWORDS

1 bmi/bmr info

2 fit tips

3 history

4 myfastforlife recipes

5 on track

6 posted on

7 mike guthrie

8 email

9 print

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My Fast for Life | myfastforlife.com Reviews

https://myfastforlife.com

My Fast for Life. June 17, 2017. After a few false starts, back into the saddle again. It all began…. March 30, 2013. 8230; just about two years ago, after trying many popular diets and fitness regimes …. and you guessed it. thirty pounds down and the brick wall and winter and thanksgiving and holidays and new years and, and, and. Gave back ten pounds and definitely going the wrong way. August 20, 2012: Day 1. First six weeks went well enough but plateaued quickly. It all began…. Send to Email Address.

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myfastforlife.com

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About | My Fast for Life

http://www.myfastforlife.com/sample-page

My Fast for Life. I was a BMI Obese Level II Baby-boomer. I am now BMI normal. This is my story. All thoughts are purely personal and not representative of a medical professional. Always seek advice from your physician before embarking on any diet / fitness regime. Send to Email Address. Post was not sent - check your email addresses! Email check failed, please try again. Sorry, your blog cannot share posts by email.

2

BMI/BMR Info | My Fast for Life

http://www.myfastforlife.com/bmibmr-info

My Fast for Life. Your Body Mass Index (BMI) is a number with which everyone should become familiar. It’s really easy to move from being normal, to overweight or obese – level I, II, and III. http:/ en.wikipedia.org/wiki/Body mass index. Little to no exercise. Daily calories needed = BMR x 1.2. Light exercise (1 3 days per week). Daily calories needed = BMR x 1.375. Moderate exercise (3 5 days per week). Daily calories needed = BMR x 1.55. Heavy exercise (6 7 days per week). Click here to cancel reply.

3

History | My Fast for Life

http://www.myfastforlife.com/history

My Fast for Life. Click here to cancel reply. Email(will not be published)(required). All thoughts are purely personal and not representative of a medical professional. Always seek advice from your physician before embarking on any diet / fitness regime. Send to Email Address. Post was not sent - check your email addresses! Email check failed, please try again. Sorry, your blog cannot share posts by email.

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Test | My Fast for Life

http://www.myfastforlife.com/category/test

My Fast for Life. It all began…. March 30, 2013. 8230; just about two years ago, after trying many popular diets and fitness regimes …. and you guessed it. thirty pounds down and the brick wall and winter and thanksgiving and holidays and new years and, and, and. Gave back ten … Continue reading →. It all began…. All thoughts are purely personal and not representative of a medical professional. Always seek advice from your physician before embarking on any diet / fitness regime. Send to Email Address.

5

mayocreative | My Fast for Life

http://www.myfastforlife.com/author/mayocreative

My Fast for Life. It all began…. March 30, 2013. 8230; just about two years ago, after trying many popular diets and fitness regimes …. and you guessed it. thirty pounds down and the brick wall and winter and thanksgiving and holidays and new years and, and, and. Gave back ten … Continue reading →. It all began…. All thoughts are purely personal and not representative of a medical professional. Always seek advice from your physician before embarking on any diet / fitness regime. Send to Email Address.

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My Fast for Life. June 17, 2017. After a few false starts, back into the saddle again. It all began…. March 30, 2013. 8230; just about two years ago, after trying many popular diets and fitness regimes …. and you guessed it. thirty pounds down and the brick wall and winter and thanksgiving and holidays and new years and, and, and. Gave back ten pounds and definitely going the wrong way. August 20, 2012: Day 1. First six weeks went well enough but plateaued quickly. It all began…. Send to Email Address.

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