caya-comeasyouare.blogspot.com
radical acceptance, pure simplicity: June 2010
http://caya-comeasyouare.blogspot.com/2010_06_01_archive.html
Radical acceptance, pure simplicity. Tuesday, June 15, 2010. When a person agrees to experience a situation, to follow a process or condition without attempting to change it, protest, or exit. For many of us, acceptance can be a challenging concept. It means relinquishing control over a belief or an idea we have and allowing a situation or a person to simply exist as they are without attempting to change them and to sit without judgment. For Caya, radical acceptance is one of our core tenants. We underst...
caya-comeasyouare.blogspot.com
radical acceptance, pure simplicity: April 2010
http://caya-comeasyouare.blogspot.com/2010_04_01_archive.html
Radical acceptance, pure simplicity. Thursday, April 29, 2010. Facing the Burrito Demon Through Self-Awareness. Last night in a particularly intense (for me) yoga session, the instructor said something that I found to be incredibly profound:. 8220;Yoga is not about self-improvement. Yoga is about self-awareness.”. Her timing in sharing this little tidbit was auspicious since the intention I’d set for my practice just moments before was “Listen to my body”. I challenge you to listen to your body. Or do yo...
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radical acceptance, pure simplicity: Exploring Transpersonal Hypnotherapy
http://caya-comeasyouare.blogspot.com/2010/06/exploring-transpersonal-hypnotherapy.html
Radical acceptance, pure simplicity. Sunday, June 13, 2010. As a certified transpersonal hypnotherapist, I find that most people only hear “hypnotherapist” and either assume I’m a magician or a therapist. If you’re looking for change, then transpersonal hypnotherapy is a deeply relaxing, non-invasive approach to discovering a new you. There are extraordinary myths and misunderstandings when it comes to hypnotherapy. So what is it, exactly? If you’ve ever meditated or done guided imagery, this is an...
caya-comeasyouare.blogspot.com
radical acceptance, pure simplicity: Radical Acceptance
http://caya-comeasyouare.blogspot.com/2010/06/radical-acceptance.html
Radical acceptance, pure simplicity. Tuesday, June 15, 2010. When a person agrees to experience a situation, to follow a process or condition without attempting to change it, protest, or exit. For many of us, acceptance can be a challenging concept. It means relinquishing control over a belief or an idea we have and allowing a situation or a person to simply exist as they are without attempting to change them and to sit without judgment. For Caya, radical acceptance is one of our core tenants. We underst...
caya-comeasyouare.blogspot.com
radical acceptance, pure simplicity: Yoga 101 – What are all of these different styles of yoga?
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Radical acceptance, pure simplicity. Friday, June 11, 2010. Yoga 101 – What are all of these different styles of yoga? Most folks that are unfamiliar with yoga, or are fairly new to the practice, are surprised to learn that there are dozens of various styles and practices to choose from. So what do they all mean and what might be a good fit for you? Here’s a brief overview of some of the most common styles:. 8211; perfect for the yogi that likes physically challenging asanas as well as a strong focus on ...
caya-comeasyouare.blogspot.com
radical acceptance, pure simplicity: Office Cubicle Yoga – Desktop Down Dog to Desktop Plank
http://caya-comeasyouare.blogspot.com/2010/06/office-cubicle-yoga-desktop-down-dog-to.html
Radical acceptance, pure simplicity. Tuesday, June 8, 2010. Office Cubicle Yoga – Desktop Down Dog to Desktop Plank. I’m a huge fan of making up yoga poses when I’m trapped in my office cubicle. I’m sure there are books and workshops on office yoga, but discovering interesting ways to incorporate yoga while I’m sitting in my cubicle on a conference call just tickles me to no end. Desktop Down Dog to Desktop Plank. So, I’ve come up with a nice modification that involves utilizing a desktop. If I feel my n...
caya-comeasyouare.blogspot.com
radical acceptance, pure simplicity: Overcoming Insincerity
http://caya-comeasyouare.blogspot.com/2010/06/overcoming-insincerity.html
Radical acceptance, pure simplicity. Thursday, June 10, 2010. Lately, I’ve been faced with an extraordinary amount of insincerity. I know I’m certainly guilty of it, too, and it stems from fear, exhaustion, or insecurity. Over the last few months there seems to be a growing epidemic of insincere sentiments and unkind words being tossed around like water balloons on a hot summer day. So what is insincerity and how do we cope with it? We all know from first hand experience that human speech can bring about...
caya-comeasyouare.blogspot.com
radical acceptance, pure simplicity: Birth of a dream
http://caya-comeasyouare.blogspot.com/2010/05/birth-of-dream.html
Radical acceptance, pure simplicity. Friday, May 28, 2010. Birth of a dream. 8220;Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the gray twilight that knows not victory or defeat.” Theodore Roosevelt. Over the next few weeks, we will also be crafting a few experiential workshops and promoting them at local churches, yoga centers, meditation groups, e...
caya-comeasyouare.blogspot.com
radical acceptance, pure simplicity: May 2010
http://caya-comeasyouare.blogspot.com/2010_05_01_archive.html
Radical acceptance, pure simplicity. Friday, May 28, 2010. Birth of a dream. 8220;Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the gray twilight that knows not victory or defeat.” Theodore Roosevelt. Over the next few weeks, we will also be crafting a few experiential workshops and promoting them at local churches, yoga centers, meditation groups, e...
