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My First Triathlon | day to day training stories | myfirsttri.wordpress.com Reviews
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Training Plan | My First Triathlon
https://myfirsttri.wordpress.com/training-plan
Day to day training stories. Race Calendar & Results. Each Discipline has a short and long session per week. Will have a medium run for extra focus. The short session will be 60% of the long session, the medium run 80% of the long run. Week 4 of Month 1, 2 and 3 is a 25% reduction in duration to facilitate rest and healing. You only increase your duration on week 2 and 3 by 10% a week. A golden rule. So don’t worry. This tapering is very necessary. For cool-downs, slow your pace and increase your cadence...
Race Calendar & Results | My First Triathlon
https://myfirsttri.wordpress.com/race-results
Day to day training stories. Race Calendar & Results. Race Calendar & Results. The guts and the glory of the mid-pack racer, not a pro, age-grouper or amateur but more of a joyrider! My race results here…. Merida Brass Monkeys Winter Enduro Round 1 29/11/2009. Position: 53/80 Age Group: 2 Hr Male. Time = 02:02:45 Race No: 481. 2 Laps Lap 1 = 00:55:06 Lap 2 = 01:07:39. 28/03/10 Saddle Skedaddle Spring Series 4. Porridgepot Hill, Deepcut Bridge Road, Deepcut, Surrey Confirmed. Laps: 2Total Time: 01:16:16.
DAY 7: emotional | My First Triathlon
https://myfirsttri.wordpress.com/2012/06/11/day-7-emotional
Day to day training stories. Race Calendar & Results. June 11, 2012. On the plus side I’m already feeling I have more energy but have been eating a lot of junk food like sweets! We also went to watch the half marathon today and I didn’t feel like a total alien , have to say I did feel some all too familiar pity for the smokers who were cheering people on, it just doesn’t sit well smoking a fag in a marathon crowd. Other stuff, went skateboarding, biked to swimming pool , swam, biked back.
I’m back | My First Triathlon
https://myfirsttri.wordpress.com/2012/06/04/im-back
Day to day training stories. Race Calendar & Results. Easy ride turned hardcore →. June 4, 2012. Fast forward to today, today is the day ive been planning for some months, where i could get 7 days without the smoker in the house to focus on quitting and so far i’m just over 24hrs into the quit phase. This entry was posted in quit smoking. Easy ride turned hardcore →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Gear | My First Triathlon
https://myfirsttri.wordpress.com/gadgetsgear
Day to day training stories. Race Calendar & Results. Ibis Mojo SL fully loaded. Easton carbon bars, XTR brakes with Yumeya hoses and caps. XT disk up front. XTR Shadow carbon long cage. FOX 140with lockout and rebound adjust. Superstar gold rear disk.i will sell with the superstar disk for the front also. Yumeya polycarb resevoir caps – 99 for the set. Yep…its light…and SL with Lopes Link. Carbon seat with seat hardness adjuster. 15QR up front – stiff. British USE carbon post. I live in the south east s...
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My First Fun Travels of the World
My First Fun Travels of the World. A VISIT TO BIG BEN MY FIRST TRAVEL BOOK BY ANNA OTHITIS. Source: A VISIT TO BIG BEN MY FIRST TRAVEL BOOK BY ANNA OTHITIS. March 12, 2017. A VISIT TO BIG BEN MY FIRST TRAVEL BOOK BY ANNA OTHITIS. The Owl Branch Book Promotions. I am so excited! March 12, 2017. An excerpt from Africa’s big five wild animals by Anna Othitis. Lions, King of beasts! Awbumbaway and away we go! Can you see the great big lion and his f. February 14, 2017. February 14, 2017. The Wolves' Web.
My First Tree
My First Triathlon | day to day training stories
Day to day training stories. Race Calendar & Results. June 11, 2012. On the plus side I’m already feeling I have more energy but have been eating a lot of junk food like sweets! We also went to watch the half marathon today and I didn’t feel like a total alien , have to say I did feel some all too familiar pity for the smokers who were cheering people on, it just doesn’t sit well smoking a fag in a marathon crowd. Other stuff, went skateboarding, biked to swimming pool , swam, biked back. June 8, 2012.
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Pregnancy Due Date Calculator. What I Eat to Fight Morning Sickness! January 31, 2014. Here are some tips about what to eat if you are morning sick :. Click here for more info.
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My First Trip To Africa
My First Trip To Africa. Monday, May 14, 2007. A very long, but comfortable flight. Our flight lasted anywhere from 16 to 17 hours. We were served by an all black crew of pilots and flight attendants, receiving three meals and one snack. Doren came very prepared for the long flight. Notice the blue bag on his lap as he sat waiting for take-off with Samantha. (Can you see the thrill and excitement in their faces? The beginning of the journey. I scheduled the AirTran flight in such a way to give us enough ...
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