incredimom.com
Understanding Forced Reps - Incredimom
http://incredimom.com/improve/understanding-forced-reps
February 3, 2015. There are many approaches to weight training. Some have success using a technique known as. Forced reps are an intense way of going beyond your limits. With the support of a spotter, the lifter goes beyond failure, continuing to complete repetitions of the exercise. The spotter must provide enough assistance for the lifter to maintain the movement, keep good form, and complete the set. Forced reps are not recommended for every workout and should be used intermittently for best results&#...
feast4theeyes.blogspot.com
IMO - In My Opinion: September 2013
http://feast4theeyes.blogspot.com/2013_09_01_archive.html
IMO - In My Opinion. Welcome to IMO - my opinion on fitness, health and nutrition, as well as some other random topics. Monday, September 30, 2013. My Pebble Watch - Is It The Bomb? I'm not sure yet. I'm still debating. I downloaded the RunKeeper app. On my iPhone and decided to test it out with the Pebble Watch and go for a run. I tried to pair my heart rate monitor with the app, but I was unsuccessful. After doing some digging around, I discovered from AppsGoneFree. Isn't very high tech. Drats! 8226; I...
feast4theeyes.blogspot.com
IMO - In My Opinion: Is the gym a social outlet for you?
http://feast4theeyes.blogspot.com/2014/01/is-gym-social-outlet-for-you.html
IMO - In My Opinion. Welcome to IMO - my opinion on fitness, health and nutrition, as well as some other random topics. Monday, January 20, 2014. Is the gym a social outlet for you? I must have a sign plastered across my forehead when I'm at the gym that says, "Please interrupt me during my training session and let's chat about nothing! B) text someone, c) read through the news feeds on Facebook. Or check out the latest pictures on Instagram. If we are "just getting back into working out" from a vacation...
feast4theeyes.blogspot.com
IMO - In My Opinion: January 2014
http://feast4theeyes.blogspot.com/2014_01_01_archive.html
IMO - In My Opinion. Welcome to IMO - my opinion on fitness, health and nutrition, as well as some other random topics. Monday, January 20, 2014. Is the gym a social outlet for you? I must have a sign plastered across my forehead when I'm at the gym that says, "Please interrupt me during my training session and let's chat about nothing! B) text someone, c) read through the news feeds on Facebook. Or check out the latest pictures on Instagram. If we are "just getting back into working out" from a vacation...
feast4theeyes.blogspot.com
IMO - In My Opinion: May 2012
http://feast4theeyes.blogspot.com/2012_05_01_archive.html
IMO - In My Opinion. Welcome to IMO - my opinion on fitness, health and nutrition, as well as some other random topics. Wednesday, May 09, 2012. Green Juice, Anyone? Let me just start out by sharing the news that I am no longer competing in bikini competitions, unless it's the kind where you ride a bull at a bar in a bikini and make 150 bucks. My reasoning behind this decision (in no particular order):. My hidden trophy shelf in my closet is full and has no more space. (Wow, that sounded cocky.). 3 large...
feast4theeyes.blogspot.com
IMO - In My Opinion: September 2011
http://feast4theeyes.blogspot.com/2011_09_01_archive.html
IMO - In My Opinion. Welcome to IMO - my opinion on fitness, health and nutrition, as well as some other random topics. Wednesday, September 07, 2011. Ah, caffeine. So many think it's bad for the human body, but I will choose to read the studies and believe them to be true.that a daily dose of caffeine, in moderation. Actually has some health benefits. Like what, you ask? By an experienced Barista. With or without ice. With or without soy milk. Definitely with flavoring. I realized that these supplements...
feast4theeyes.blogspot.com
IMO - In My Opinion: My Pebble Watch - Is It The Bomb?
http://feast4theeyes.blogspot.com/2013/09/my-pebble-watch-is-it-bomb.html
IMO - In My Opinion. Welcome to IMO - my opinion on fitness, health and nutrition, as well as some other random topics. Monday, September 30, 2013. My Pebble Watch - Is It The Bomb? I'm not sure yet. I'm still debating. I downloaded the RunKeeper app. On my iPhone and decided to test it out with the Pebble Watch and go for a run. I tried to pair my heart rate monitor with the app, but I was unsuccessful. After doing some digging around, I discovered from AppsGoneFree. Isn't very high tech. Drats! 8226; I...
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