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Thursday, January 9, 2014. Black Bean and Sweet Potato Soup. Black Bean and Sweet Potato Soup. 2 cups dried black beans. 1 onion, diced. 6 cloves garlic, minced. 1 sweet potato, diced. 1/2 tsp fennel (sub for anise). Dash of hot sauce. Salt and pepper to taste. Cook beans and water in slow cooker for 3 hours. Pre-heat oven to 425 degrees. Toss sweet potato in olive oil and roast for 20 minutes. Saute onion for 10 minutes over medium-low heat. Add garlic and cook 5 more minutes. Wednesday, January 8, 2014.

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My Food Files | myfoodfiles.blogspot.com Reviews
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Thursday, January 9, 2014. Black Bean and Sweet Potato Soup. Black Bean and Sweet Potato Soup. 2 cups dried black beans. 1 onion, diced. 6 cloves garlic, minced. 1 sweet potato, diced. 1/2 tsp fennel (sub for anise). Dash of hot sauce. Salt and pepper to taste. Cook beans and water in slow cooker for 3 hours. Pre-heat oven to 425 degrees. Toss sweet potato in olive oil and roast for 20 minutes. Saute onion for 10 minutes over medium-low heat. Add garlic and cook 5 more minutes. Wednesday, January 8, 2014.
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1 my food files
2 4 cups water
3 2 tsp coriander
4 1 tsp cumin
5 3 cups broth
6 adapted from this
7 fine cooking recipe
8 posted by
9 natalie watt
10 labels 5 stars
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my food files,4 cups water,2 tsp coriander,1 tsp cumin,3 cups broth,adapted from this,fine cooking recipe,posted by,natalie watt,labels 5 stars,beans,dairy free,meatless mondays,slowcooker,soups and stews,2 cups water,1 bay leaf,salt and pepper,chicken
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My Food Files | myfoodfiles.blogspot.com Reviews

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Thursday, January 9, 2014. Black Bean and Sweet Potato Soup. Black Bean and Sweet Potato Soup. 2 cups dried black beans. 1 onion, diced. 6 cloves garlic, minced. 1 sweet potato, diced. 1/2 tsp fennel (sub for anise). Dash of hot sauce. Salt and pepper to taste. Cook beans and water in slow cooker for 3 hours. Pre-heat oven to 425 degrees. Toss sweet potato in olive oil and roast for 20 minutes. Saute onion for 10 minutes over medium-low heat. Add garlic and cook 5 more minutes. Wednesday, January 8, 2014.

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My Food Files: October 2013

http://myfoodfiles.blogspot.com/2013_10_01_archive.html

Tuesday, October 29, 2013. 1 cup dry white beans. 1 onion, diced. 3 cloves garlic, minced. 1 14oz can diced tomatoes. 1 tsp dried parsley. 1 tsp ground ginger. 1-2 tsp kosher salt. Fresh ground black pepper. Place beans and water in slow cooker on high 2-3 hours. Brown onions over medium heat. Add garlic and cook 1-2 minutes more. Place in slow cooker with remaining ingredients. Cook on low 4-6 more hours. Recipe on about.com. Sunday, October 13, 2013. Stewed Lentils and Tomatoes. 2 onions, diced.

2

My Food Files: April 2013

http://myfoodfiles.blogspot.com/2013_04_01_archive.html

Friday, April 19, 2013. Moroccan Beef and Sweet Potato Stew. Moroccan Beef and Sweet Potato Stew. 2 medium sweet potatoes, peeled and cut. 3 carrots, diced. 1 medium onion, diced. 1/4 cup soy sauce. 1 1/2 tbsp paprika (smoked or sweet). 1 tsp lemon peel. 1 lb lean stew meat. Combine ingredients in slow cooker and stir to mix. Cook on low 8-10 hours. 1/2 cup soy sauce. 1/3 cup white wine. 1 small onion diced. 1-2 tbsp roasted sesame oil. 2 tbsp arrow root. 1 1/2 lbs chicken breast. 1 cup diced carrots.

3

My Food Files: July 2012

http://myfoodfiles.blogspot.com/2012_07_01_archive.html

Sunday, July 22, 2012. 1/4 cup lime juice. 1 cup chicken broth. 1/4 cup soy sauce. 1 1/2 tsp cumin. 1 1/2 tsp coriander. 3 garlic cloves, minced. 1 tbsp fish sauce. 2 tbsp peanut butter. 1 bag frozen edemame. 1 cup diced carrots. 1-2 pounds chicken breasts. Combine ingredients in slow cooker and cook on high for 3-4 hours. 1 tsp onion powder. 3 1/2 tsp chili powder. 1 can tomato paste. 1 can diced tomatoes. 2 can black beans. 1-2 lbs chicken breasts. 1 block sharp cheddar, shredded.

4

My Food Files: June 2013

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Wednesday, June 26, 2013. Roasted Cherry Tomatoes and Sage. Roasted Cherry Tomatoes and Sage. 2 pints cherry tomatoes. 1 medium onion, finely diced. 4 cloves garlic, minced. 1/4 cup chopped fresh sage. 3 tbsp extra-virgin olive oil. 2 tbsp red-wine vinegar. 1/4 teaspoon freshly ground pepper. Can add other finely diced veggies such as mushrooms and squash). Pre-heat oven to 450 degrees. Toss all the ingredients together in a bowl. Roast for 20-30 minutes. Recipe from Eating Well. Tuesday, June 18, 2013.

5

My Food Files: May 2013

http://myfoodfiles.blogspot.com/2013_05_01_archive.html

Friday, May 10, 2013. Chicken Lentil Soup with Kale. Chicken Lentil Soup with Kale. 1 onion, diced. 3-4 carrots, diced. 2 celery sticks, finely diced. 3-4 garlic cloves, minced. 1 1/2 lbs chicken breasts. 1 tsp dried basil. 1/4 cup balsamic vinegar. 1/4 cup soy sauce. 1 can diced tomatoes. 4 cups chopped kale. Combine all the ingredients in the slow cooker and cook on low 8-10 hours. May need more water as lentils absorb liquid. Friday, May 3, 2013. 1 1/2 pounds chicken breasts. 1 onion, thinly sliced.

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Looks Good Recipes: January 2012

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Saturday, January 28, 2012. 3 to 4 pound beef rump roast. 1 onion, sliced in rings. 2 tablespoons dried oregano. 2 tablespoons dried basil. 1 teaspoon cayenne pepper. 1 teaspoon kosher salt. 1 (145-ounce) can whole tomatoes (undrained). 1 (12-ounce) bottle beer (Redbridge, by Anheuser Busch is gluten free). 8 hoagie rolls (I use gluten free bread). 8 slices of mozzarella cheese. Serve on toasted rolls with melted mozzarella cheese. Friday, January 27, 2012. 1 cup brown rice crispies. 1 egg, beaten. Beef ...

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Looks Good Recipes: July 2012

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Sunday, July 22, 2012. Banana Oatmeal Cups with Chocolate Chips. Banana Oatmeal Cups with Chocolate Chips. 3 mashed bananas (the more ripe the better! 1 cup vanilla Almond milk (you could use skim but you may want to add a little sweetener). 1 tbsp Baking powder. 3 cups (240g) Old Fashion or Rolled Oats. 1 tsp vanilla extract. 3 tbsp (42g) mini chocolate chips. Preheat oven to 375 degrees. Mix all ingredients except the chocolate chips together, and let sit while you prepare the muffin pans.

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Looks Good Recipes: Jasper's Tuscan Bean Soup

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Friday, December 21, 2012. Jasper's Tuscan Bean Soup. Jasper's Tuscan Bean Soup. Tuscans were very frugal people and never threw anything away," says Jasper J. Mirabile, Jr., the owner of Jasper's cooking school and restaurant in Kansas City, Missouri. Northern Italians like to serve this soup, which dates back hundreds of years, as a full meal. The hearty main dish includes beans, grains and plenty of healthy vegetables. 8 ounces dry navy beans (1 1/4 cups). 1 1/2 cups chopped celery. Add the 6 cups fre...

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Looks Good Recipes: November 2012

http://looksgoodrecipes.blogspot.com/2012_11_01_archive.html

Friday, November 2, 2012. Slow Cooker Saucy Meatballs. Slow Cooker Saucy Meatballs. 1 pkg (6 oz.) STOVE TOP Stuffing Mix for Turkey. 1-1/2 lb. lean ground beef. 1 egg, lightly beaten. 2 cups sliced mushrooms. 2 medium green peppers, sliced (about 2 cups). 4 cups spaghetti sauce. 1 pkg (1 lb.) spaghetti. 1/3 cup KRAFT 100% Grated Parmesan Cheese. Subscribe to: Posts (Atom). For recipes that I already make and love:. Slow Cooker Saucy Meatballs. Simple template. Powered by Blogger.

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Looks Good Recipes: November 2011

http://looksgoodrecipes.blogspot.com/2011_11_01_archive.html

Saturday, November 19, 2011. Chicken and Apples in Honey Mustard Sauce Recipe. Chicken and Apples in Honey Mustard Sauce Recipe. The sauce this recipe produces is fairly mild. If you would like a more intensely honey-mustard sauce, double up on the apple cider/mustard/honey mixture and skip the broth. Whatever you do, do not use red delicious apples for this recipe. That variety of apple simply does not cook well. 1/2 cup apple cider. 1 1/2 teaspoons cornstarch. Freshly ground black pepper. With slotted ...

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Looks Good Recipes: December 2011

http://looksgoodrecipes.blogspot.com/2011_12_01_archive.html

Saturday, December 31, 2011. 1/2 pound Italian sausage, removed from casings. 1 onion, chopped. 2 (6 ounce) cans tomato paste. 1 (145 ounce) can crushed tomatoes. 1 tablespoon dried oregano. 2 teaspoons garlic powder. 1 tablespoon white sugar. 12 ounces cottage cheese. 1/2 cup grated Parmesan cheese. 9 lasagna noodles (sub no-boil noodles). 1 pound shredded mozzarella cheese. 2 While sauce is simmering, blend cottage cheese, Parmesan and egg until smooth. Set aside. (Or just stir together).

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Looks Good Recipes: Indian Restaurant Red Lentil and Spinach Soup

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Monday, December 17, 2012. Indian Restaurant Red Lentil and Spinach Soup. Indian Restaurant Red Lentil and Spinach Soup. Although this is not an authentic Indian recipe, it is my take on lentil and spinach soup that I have enjoyed at Indian restaurants in California. Serve with naan flatbread. If you don't have naan (Indian flat bread) heat a dry flour tortilla in the microwave for about 10 seconds, it makes a good substitute. 2 Tablespoons olive oil. 1 medium yellow onion (about 1 cup), diced. Blend and...

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Looks Good Recipes: Chicken Tikka Masala (Slow Cooker Version)

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Monday, December 17, 2012. Chicken Tikka Masala (Slow Cooker Version). Chicken Tikka Masala (Slow Cooker Version). 28 oz Muir Glen Fire Roasted crushed tomotoes. 1 small uncooked onion(s), minced. 1 Tbsp minced garlic. 1 Tbsp ginger root, fresh, minced (I used more). 2 Tbsp garam masala. 1 Tbsp dark brown sugar. 1/2 tsp ground cumin. 1/2 tsp ground coriander. 2 pound(s) uncooked boneless, skinless chicken thigh(s) (I used half organic thighs and half organic breasts). 1/2 cup plain, 0% Fage Greek yogurt.

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Looks Good Recipes: Quinoa Cookies

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Thursday, June 28, 2012. Http:/ www.twopeasandtheirpod.com/quinoa-cookies/. Yield: 3 dozen cookies. Prep Time: 15 minutes. Cook Time: 12-14 minutes. Quinoa adds a nice little crunch to these thick and hearty cookies! 2 cups Gold Medal whole-wheat flour. 1/4 teaspoon ground cloves. 1/2 teaspoon ground nutmeg. 1 teaspoon baking soda. 1/2 cup unsalted butter, at room temperature. 1 cup brown sugar. 1 cup applesauce (I used chunky Musselman’s applesauce). 2 tablespoons vanilla extract. Black Bean Brownies De...

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My Food Files

Thursday, January 9, 2014. Black Bean and Sweet Potato Soup. Black Bean and Sweet Potato Soup. 2 cups dried black beans. 1 onion, diced. 6 cloves garlic, minced. 1 sweet potato, diced. 1/2 tsp fennel (sub for anise). Dash of hot sauce. Salt and pepper to taste. Cook beans and water in slow cooker for 3 hours. Pre-heat oven to 425 degrees. Toss sweet potato in olive oil and roast for 20 minutes. Saute onion for 10 minutes over medium-low heat. Add garlic and cook 5 more minutes. Wednesday, January 8, 2014.

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